Sound 'N' Mind Foundation

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Sound 'N' Mind Foundation

Striving towards Emotional Wellness, SOUND 'N' MIND FOUNDATION aims to provide overall Mental Wellbeing.

18/08/2025

!! Emotionally Safe Schools through MindWell Club !!

A school is truly safe when children feel heard, valued, and supported - not only in academics but in their emotional journey too.

That’s the vision behind the MindWell Club, powered by the Emotional Literacy & Mindfulness Academy (ELMA).

Through this structured program, students, teachers, and parents learn practical skills in:

- Emotional literacy – recognizing & expressing feelings
- Mindfulness – staying calm, focused & stress-free
- Resilience – bouncing back from challenges
- Empathy – building stronger, kinder connections

Inside every MindWell Club:

🔹 Monthly student circles for open sharing
🔹 Fun emotional learning activities
🔹 Mindfulness practices for inner calm
🔹 Peer support & teacher engagement
🔹 Parent sessions for home-school synergy

With ELMA as the backbone, we’re creating schools where children can thrive emotionally, socially, and academically.

15/08/2025

!Happy Independence Day!

Today, as our nation celebrates freedom, let’s remember that true independence is not only about breaking physical chains but also about freeing the mind from fear, stigma, and ignorance.

At Sound 'N' Mind Foundation, we believe a mentally / emotionally healthy society is the foundation of a strong and free India.

Let’s pledge to:

-- Prioritize mental well-being
-- Support each other with empathy
-- Break the silence around mental health

This Independence Day, let’s strive for a nation where every mind is free, every voice is heard, and every heart feels safe.

!! Jai Hind !!

02/08/2025

A Proud Milestone & A New Beginning!!

We celebrated a significant moment in our journey - the Convocation Ceremony of the First Batch of RMPs (Rural Medical Practitioners) under the Sound 'N' Mind Foundation initiative. These passionate frontline caregivers have successfully completed their volunteer training in Mental Health Advocacy, Emotional Literacy & Mindful Care - and are now equipped to make a real difference in their communities.

At the same time, we’re thrilled to welcome a new batch of learners who joined us on this mission to bring mental wellbeing closer to rural lives. Their journey begins - a journey of awareness, empathy, and healing.

Let’s continue building a compassionate, emotionally resilient rural healthcare system - one caregiver at a time.

Thank you Rotary Calcutta Newbies , Susanto Paul (President 24-25) and the whole team for supporting this program from Day 1 !! The RMPA organizing team and special mention for Sankar Khan of RCC Amoragori for initiating this program.

01/08/2025

!! MindWell Club Monthly Session | Jodhpur Park Girls High School !!

In this month’s MindWell Club session, we created a safe and open space where the girls could anonymously share their challenges through handwritten chits.

From academic pressure to friendship issues, anger issues, anxiety to self-doubt - every voice was heard with empathy. We discussed practical, mindful ways to manage these concerns and reminded each other: "You are not alone."

A big step toward building emotional strength, resilience, and trust among peers.

Our heartfelt thanks to the Principal, teachers, and staff of Jodhpur Park Girls High School for their continued support and belief in the emotional well-being of their students.

30/07/2025

Another deeply meaningful MindWell Club session at Children's Welfare Association High School For Girls HS !!

This month, we created a safe and non-judgmental space where students could share their thoughts anonymously. We discussed the real challenges and emotional struggles that today’s young minds are facing - from academic stress, attention issues and peer pressure to family issues, loneliness, and self-doubt.

With empathy and active listening, we opened up conversations that are often left unspoken, helping the children realize that they are not alone, and their feelings matter.

These sessions are more than just activities - they’re steps toward emotional literacy, resilience, and healing. Grateful to the school, facilitators, Principal madam Sarbari Sengupta and our wonderful young members for their trust and openness.

Thank you team - Susanto Paul Prapti

28/07/2025

Monthly Emotional Wellbeing & Healing Session for Our Brave Cancer Warriors !!

Every month, we come together in strength, hope, and healing.
Our regular Emotional Wellbeing and Healing Session is a safe, nurturing space where cancer warriors connect, reflect, and restore - emotionally and spiritually.

Through guided mindfulness, emotional support, and healing practices, we honor each journey with care, compassion, and resilience.

Whether you're a survivor, a fighter, or walking alongside a loved one - you are not alone. Together, we heal.

Let’s continue to breathe, share, and grow stronger - one session at a time.

22/07/2025

Another Step Toward Healing-

We completed yet another deeply moving Emotional Wellbeing & Healing Session for the brave parents of children fighting cancer.

In the quiet strength of these parents, we witnessed resilience, love, and hope that words can hardly capture. Together, we shared stories, released burdens, practiced mindfulness, and embraced the simple power of breathing and being present.

"It felt relaxed and I am feeling refreshed."
"For the first time in a while, I could just pause."

These words remind us why such spaces matter. Healing doesn't mean forgetting pain - it means learning to carry it with care, in community, and with compassion.

A heartfelt thank you to everyone who joined us today and to the volunteers of St. Judes India who make this healing journey possible each month.

Let’s continue to hold space for each other. One breath, one moment at a time.

20/07/2025

Big shout out to my newest top fans! 💎 Shreya Saha, Susanto Paul

Drop a comment to welcome them to our community,

16/07/2025

Join the MindWell Club - For Students, Parents & Teachers !!

Let’s Build Emotionally Strong, Mindful, and Confident Young Minds -Together !!

Whether you're a:

-- Student looking to understand your emotions and set life goals
-- Parent wanting to support your child’s mental and emotional wellbeing
-- Teacher aiming to create an emotionally safe and mindful classroom

MindWell Club is for YOU!

What You Get:

-- Emotional Literacy & Mental Health Workshops
-- Mindfulness Tools & Life Skills Activities
-- Access to ELMA Academy (Australia) resources
-- Safe Space for Sharing, Learning, and Growing
-- Special Subscription for Students, Teachers & Parents

Let’s create a future where every young person thrives - emotionally and mentally.

Click to Register : https://forms.gle/3P2iVtyLCZzNDVSw5

02/07/2025

Digitally Connected, Emotionally Alone?

In a world of constant pings, posts, and scrolls, many young hearts are silently screaming for real connection.

Despite being surrounded by online friends, today’s youth often feel emotionally unsupported, unseen, and misunderstood.

-- Superficial likes ≠ Genuine care
-- Constant messaging ≠ Deep conversations
-- Online presence ≠ Emotional presence

It’s time we talk about the emotional loneliness behind the screens.

Let’s build safe spaces where young people feel heard, valued, and emotionally connected.

👉 Start a real conversation today. Call/WhatsApp: +91-99034-24870

29/06/2025

Emotional Companionship with Mindfulness & Mind Training- Heal. Reflect. Grow.

In today’s fast-paced world, we all need a safe space -

✔ to calm our thoughts,
✔ to share without judgment,
✔ to feel deeply supported.
✔ to get proper guidance and mentoring

Our program offers you:

✔ Emotional Companionship - a warm, listening presence
✔ Mindfulness Practices - to anchor you in the present
✔ Mind Training Techniques - to build resilience and clarity

Learn to regulate emotions, manage stress, and nurture self-awareness with gentle guidance.

One-on-One | Small Group Circles | Online or In-person

Tailored for all ages: teens | adults | elders | caregivers | cancer warriors |

Because peace of mind begins with being understood.

📲 DM us to start your journey
📞 Call: +91-99034-24870
🌐 Visit: www.soundnmind.org

Address

237 Jodhpur Park, Ground Floor
Kolkata
700068

Telephone

+919903424870

Website

https://soundnmind.org/

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Our Story

Mental health influences how one thinks, feels, and behaves in daily life. It also affectsones ability to cope with stress recover from setbacks and hardships.Being mentally or emotionally healthy is much more than being free of depression, anxiety or other psychoemotional issues. With the motto, 'take care of your mind’, Sound ‘N’ Mind imparts mind wellness programs to all segments of the public domain and across all sections of healthcare.

For customer service questions, including subscriptions, please contact: http://soundnmind.org/#section6 +91 99034 24870 info@soundnmind.org