Sound 'N' Mind Foundation

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Sound 'N' Mind Foundation

Striving towards Emotional Wellness, SOUND 'N' MIND FOUNDATION aims to provide overall Mental Wellbeing.

30/03/2026

Spreading Awareness. Building Compassion. Creating Change.

We are proud to share the successful completion of a Session of the Voice of Dementia - Ambassador Leadership Program , conducted in collaboration with Dementia India Alliance.

A group of 10 passionate participants came together as Ambassadors of the Cause to understand the growing impact of dementia on individuals, families, and society.

The session was led by Sourish Choudhury, Debashish Das, and Susanto Paul, who highlighted:

- Early signs and symptoms of dementia
- Emotional and behavioural changes
-‍ Challenges faced by caregivers
- Importance of early diagnosis and community awareness

What made the session truly special was the diversity of participants - including Neurotherapists, teachers, homemakers, financial advisors, and IT professionals -all united by one purpose: to make a difference.

The interactive discussions, questions, and shared experiences reflected a strong commitment to break stigma and build a more informed and compassionate community.

This is just the beginning. Together, we move forward to create more awareness, more conversations, and more support for those affected by dementia.

Heartfelt thanks to Dementia India Alliance for their continued guidance, support and inspiration.

28/03/2026

Another circle of courage. Another morning of quiet strength.

Today, we completed one more monthly Emotional Wellbeing Session with our incredible Cancer Warriors… and once again, they reminded us what true resilience looks like.

There were smiles that carried stories, laughter that hid pain, and moments where silence spoke louder than words. For a while, the illness took a backseat… and what remained were people - feeling, sharing, healing together.

Some said they felt lighter.
Some said they travelled to a calmer place within.
And some simply said… “I forgot I was unwell for some time.”

And that… is the power of emotional companionship.

It’s not about curing…
It’s about connecting.
It’s about holding space.
It’s about reminding each other - you are more than your illness.

Grateful to be part of these journeys of strength, hope, and healing.

19/03/2026

LAUNCHING: Voice for Dementia – Ambassador Leadership Program ..

Dementia is not just a medical condition.
It is a human story of memory, dignity, emotions, and connection.

Across our communities, millions of elders are living in silence - misunderstood, isolated, and unheard.

It’s time we become their voice.

We are proud to launch the Voice for Dementia – Ambassador Leadership Program, a purpose-driven initiative designed to create trained, compassionate leaders who will advocate, educate, and stand up for people living with dementia and their caregivers.

Who is this program for?

✔ Students & young leaders
✔ Social workers & caregivers
✔ Healthcare professionals
✔ Educators & community volunteers
✔ Anyone with a heart to serve and lead

What you’ll gain:

• Dementia awareness & emotional literacy
• Leadership & advocacy skills
• Community engagement training
• Certification as a Voice for Dementia Ambassador
• Opportunity to create real impact in your community

- Because dementia needs understanding, not fear.
-️ Because elders need voices, not silence.
- Because change begins with you.

Call us @+91 99034 -24870 for Registration .

Become a Voice for Dementia Ambassador:

- Let us lead with compassion.
- Let us speak when memories fade.
- Let us be the Voice for Dementia.

12/03/2026

How our increasing engagement with digital networks is shaping our thoughts, emotions, relationships, and overall mental well-being. While technology connects us, mindfulness and awareness help us stay truly human.

Wake Forest University

12/03/2026

A heartfelt thank you to Prof. Ananda Mitra for delivering such a deeply insightful and thought-provoking session on “The Influence of Excessive Digital Network Immersion & Mental Health.”

In today’s hyperconnected world, Prof. Mitra helped us reflect on how our increasing engagement with digital networks is shaping our thoughts, emotions, relationships, and overall mental well-being. His perspectives on developing a more mindful and balanced relationship with technology resonated strongly with everyone who attended.

We are also sincerely grateful to Wake Forest University for their continued collaboration and commitment to promoting meaningful conversations around digital culture, human behaviour, and mental health.

Sessions like these remind us that while technology connects us, mindfulness and awareness help us stay truly human.

Thank you to everyone who joined and contributed to the discussion. Looking forward to many more such enriching learning experiences together.

05/03/2026

I Never Felt This Before…” – Cancer Warrior Shares Powerful Truth ....

02/03/2026

Her words after the session will inspire you !! A cancer warrior shares what the session meant to her !!

01/03/2026

𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐌𝐢𝐧𝐝: 𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬
Creating space for navigating the complexities of cancer. Moving past the world of appointments and treatments, we provide them an ambience to pause and rediscover the person behind the diagnosis.

Through gentle guided practice and shared reflection, we aim to soothe the emotional spirit. 𝑾𝒉𝒆𝒕𝒉𝒆𝒓 𝒕𝒉𝒆𝒚 𝒂𝒓𝒆 𝒘𝒂𝒍𝒌𝒊𝒏𝒈 𝒕𝒉𝒆 𝒑𝒂𝒕𝒉 𝒐𝒇 𝒂 𝒑𝒂𝒕𝒊𝒆𝒏𝒕 𝒐𝒓 𝒂 𝒄𝒂𝒓𝒆𝒈𝒊𝒗𝒆𝒓, 𝒕𝒉𝒆𝒚 𝒅𝒐 𝒏𝒐𝒕 𝒘𝒂𝒍𝒌 𝒊𝒕 𝒂𝒍𝒐𝒏𝒆.

Together We heal, to grow stronger with every shared moment !
A heartfelt gratitude to Sudeshna Dutt for her continuous support.

24/02/2026

In today’s fast-changing world, academic excellence alone is not enough. Teenagers need emotional strength, clarity, confidence, and resilience to thrive.

That’s where ELMA & MindWell Club step in.

-- How ELMA & MindWell Club Benefit Teenagers

1. Emotional Awareness
Students learn to identify and understand their feelings instead of suppressing or reacting impulsively.

2. Emotional Regulation Skills
Practical tools for managing stress, anger, anxiety, and exam pressure.

3. Improved Focus & Academic Performance
Mindfulness practices enhance concentration, memory, and clarity.

4. Confidence & Self-Esteem
Teenagers develop a strong sense of identity and self-worth.

5. Better Peer Relationships
Empathy and communication training reduce bullying and conflict.

6.Leadership & Life Skills
Decision-making, goal-setting, adaptability, and responsible choices.

7. Digital & Social Media Balance
Healthy boundaries and mindful engagement.

8. Mental Health Prevention Model
Early emotional education reduces long-term mental health risks.

-- Why Schools Love MindWell Club

✔ Structured, curriculum-based sessions
✔ Activity-driven & interactive learning
✔ Age-appropriate modules
✔ Teacher & Parent orientation support
✔ Builds a positive school culture

Outcome:
Emotionally literate, resilient, confident, and compassionate young leaders.

Schools interested in introducing ELMA & MindWell Club can connect with us soundnmindfoundation@gmail.com to create a customized emotional wellness program for your students.

Let’s build emotionally intelligent schools together.

19/02/2026

It was not just a session. It was a moment of shared courage, tenderness, and quiet strength.

We are deeply grateful to Tithi Aich and CanKids KidsCan team for organizing a Sound-Guided Mindful Relaxation Session for the parents of children undergoing cancer treatment at Tata Medical Center . The session was held in the waiting area of the Pediatric Unit - a space that carries anxiety, hope, silent prayers, and unimaginable resilience every single day.

As the gentle sounds filled the room, we witnessed something beautiful - shoulders softened, breaths deepened, and for a few moments, worried minds found rest.

What made the session truly special was the presence of some of the most beautiful, brave young girls who are themselves undergoing treatment. Their smiles, their warmth, their quiet strength - they did not just attend the session, they transformed it. Their presence reminded us that healing is not only medical, it is emotional, relational, and deeply human.

In that waiting area, we did not just practice relaxation.

We experienced connection.
We experienced courage.
We experienced hope.

To the parents who allowed themselves a few mindful breaths amidst uncertainty - you are extraordinary.

To the children who continue to shine through adversity - you are our teachers of resilience.

Grateful to be part of moments that matter.
Grateful to serve.
Grateful to witness love in its strongest form.

17/02/2026

When Memory Changes… Care Should Still Feel Like Home.

Have you noticed your loved one:

- Forgetting recent conversations?
- Repeating the same questions?
- Getting confused inside their own home?
- Showing mood or behavior changes?

These may be early signs of dementia - and early understanding makes a big difference.

Compassionate support where your loved one feels safest.

📞 To Know More Call us +99034-24870

“Care begins at home. Understanding begins with assessment.”

Address

237 Jodhpur Park, Ground Floor
Kolkata
700068

Telephone

+919903424870

Website

https://soundnmind.org/

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Our Story

Mental health influences how one thinks, feels, and behaves in daily life. It also affectsones ability to cope with stress recover from setbacks and hardships.Being mentally or emotionally healthy is much more than being free of depression, anxiety or other psychoemotional issues. With the motto, 'take care of your mind’, Sound ‘N’ Mind imparts mind wellness programs to all segments of the public domain and across all sections of healthcare.

For customer service questions, including subscriptions, please contact: http://soundnmind.org/#section6 +91 99034 24870 info@soundnmind.org