Sound 'N' Mind Foundation

22/07/2025

Another Step Toward Healing-

We completed yet another deeply moving Emotional Wellbeing & Healing Session for the brave parents of children fighting cancer.

In the quiet strength of these parents, we witnessed resilience, love, and hope that words can hardly capture. Together, we shared stories, released burdens, practiced mindfulness, and embraced the simple power of breathing and being present.

"It felt relaxed and I am feeling refreshed."
"For the first time in a while, I could just pause."

These words remind us why such spaces matter. Healing doesn't mean forgetting pain - it means learning to carry it with care, in community, and with compassion.

A heartfelt thank you to everyone who joined us today and to the volunteers of St. Judes India who make this healing journey possible each month.

Let’s continue to hold space for each other. One breath, one moment at a time.

20/07/2025

Big shout out to my newest top fans! 💎 Shreya Saha, Susanto Paul

Drop a comment to welcome them to our community,

16/07/2025

Join the MindWell Club - For Students, Parents & Teachers !!

Let’s Build Emotionally Strong, Mindful, and Confident Young Minds -Together !!

Whether you're a:

-- Student looking to understand your emotions and set life goals
-- Parent wanting to support your child’s mental and emotional wellbeing
-- Teacher aiming to create an emotionally safe and mindful classroom

MindWell Club is for YOU!

What You Get:

-- Emotional Literacy & Mental Health Workshops
-- Mindfulness Tools & Life Skills Activities
-- Access to ELMA Academy (Australia) resources
-- Safe Space for Sharing, Learning, and Growing
-- Special Subscription for Students, Teachers & Parents

Let’s create a future where every young person thrives - emotionally and mentally.

Click to Register : https://forms.gle/3P2iVtyLCZzNDVSw5

02/07/2025

Digitally Connected, Emotionally Alone?

In a world of constant pings, posts, and scrolls, many young hearts are silently screaming for real connection.

Despite being surrounded by online friends, today’s youth often feel emotionally unsupported, unseen, and misunderstood.

-- Superficial likes ≠ Genuine care
-- Constant messaging ≠ Deep conversations
-- Online presence ≠ Emotional presence

It’s time we talk about the emotional loneliness behind the screens.

Let’s build safe spaces where young people feel heard, valued, and emotionally connected.

👉 Start a real conversation today. Call/WhatsApp: +91-99034-24870

29/06/2025

Emotional Companionship with Mindfulness & Mind Training- Heal. Reflect. Grow.

In today’s fast-paced world, we all need a safe space -

✔ to calm our thoughts,
✔ to share without judgment,
✔ to feel deeply supported.
✔ to get proper guidance and mentoring

Our program offers you:

✔ Emotional Companionship - a warm, listening presence
✔ Mindfulness Practices - to anchor you in the present
✔ Mind Training Techniques - to build resilience and clarity

Learn to regulate emotions, manage stress, and nurture self-awareness with gentle guidance.

One-on-One | Small Group Circles | Online or In-person

Tailored for all ages: teens | adults | elders | caregivers | cancer warriors |

Because peace of mind begins with being understood.

📲 DM us to start your journey
📞 Call: +91-99034-24870
🌐 Visit: www.soundnmind.org

29/06/2025

MindWell Club Monthly Session Updates !!!!

Another meaningful session wrapped up - this time at Jodhpur Park Girls High School as the MindWell Club continues to grow!

We explored the connection between mind, thoughts, feelings, emotions, and behavior - and how understanding this cycle can empower students to take charge of their mental well-being.

Through interactive activities and open discussions, students reflected on how to manage their emotional responses and build healthier habits.

A special session on Cyber Education was brilliantly led by Shubhrajyoti Bhowmik, helping students navigate the digital world with awareness and responsibility.

Grateful to the school for their warm welcome and to all the young minds who participated with such openness and curiosity. Together, we’re building emotionally stronger, safer space - one session at a time.

Team : Shubhrajyoti Bhowmik Sourish Choudhury

27/06/2025

MindWell Club Monthly Session Update !!

Another successful MindWell Club session was conducted on 25th June at Children's Welfare Association High school for girls as part of our regular monthly engagement!

This month, we focused on the essential life skill of SOCIALIZATION - discussing how meaningful relationships and healthy social habits contribute to our emotional well-being.

As part of our reflective activity, students anonymously shared in a piece of paper the biggest mental health issues / challenge they are currently facing - a powerful exercise in self-awareness and empathy, without fear of judgment. These will be discussed in next session, next month

Some of the students requested one to one session to share the difficulties they are facing at the moment and wanted to discuss with the facilitator. This is a positive sign and success of the program.

A special thanks to Shubhrajyoti Bhowmik for leading a highly engaging session on Cyber Education - a critical need in today's digital age.

Grateful to the school, principal madam Sarbari Sengupta and our wonderful students for their active participation and openness.

Together, we’re building a safe space for emotional literacy and mental health awareness.

Thank you team - Susanto Paul Sourish Choudhury Shubhrajyoti Bhowmik

20/06/2025

Session Highlights: A Fascinating Exploration of AI & Human Connection!

We were honored to host Dr. Ananda Mitra, Professor at Wake Forest University (USA), for a captivating session on “Demystifying (Generative) AI: Its Role as a Communicator in Interpersonal Relationships.”

Dr. Mitra offered deep insights into how AI is evolving from being a passive tool to an active communicator - subtly influencing the ways we build, manage, and perceive human relationships.

From ethical dilemmas to emotional cues, from digital narratives to daily conversations - this session opened up new ways of thinking about our shared future with AI.

A heartfelt thank you to Dr. Mitra for his thought leadership, and to all participants who joined the engaging discussion!

09/06/2025

09/06/2025

Sound Healing & Emotional Care Session for Parents of Little Cancer Warriors – Successfully Concluded with Compassion !!

Today’s session was again a gentle reminder that healing is not just physical - it’s emotional, soulful, and deeply human.

Through the power of sound healing and a safe emotional space, the parents of our brave little warriors experienced moments of calm, connection, and quiet strength.

Their courage fuels our purpose. Their stories move our hearts.

And through sessions like these, we hope to continue offering solace, strength, and serenity.

Thank you to St. Judes India and to our wonderful facilitators for creating such a nurturing space.

05/06/2025

Awaken Your Inner Balance with Sound 'N' Mind Academy.

Your journey to emotional wellbeing begins here.

At Sound 'N' Mind Academy, we offer powerful, practical courses that blend science, mindfulness, and healing to help individuals thrive emotionally, mentally, and spiritually.

We at Sound 'N' Mind Academy are proud to present our thoughtfully curated courses and certifications designed to nurture emotional Intelligence and holistic wellbeing.

Our Transformative Courses Include:

- Emotional Literacy & Mindfulness – Transform how you feel, think, and respond.
- Emotional Intelligence Training – Strengthen your ability to connect, lead, and grow-personally and professionally.
- Sound Healing for Emotional Wellbeing – Learn how sound can heal your mind and body.
- Mind Training for Sportspersons – Build resilience, focus, and emotional agility for peak performance.
- Mindful Parenting – Raise emotionally healthy children with compassion and awareness.
- Self-Mastery & Inner Growth – Deepen your understanding of self and lead a purposeful life.

Whether you are a student, teacher, parent, health worker, or wellness enthusiast -there's something for everyone.

Let’s build a world where emotions are understood, managed, and celebrated.

DM us to know more | 🌐 Visit: www.soundnmind.org |+91 99034-24870

03/06/2025

Big shout out to our newest top fans! 💎 Shreya Saha, Susanto Paul

Thank you for your support,