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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

BFLL

Transforming lives through holistic wellness. Integrating Doctor consultation, Exercise therapy, Diet and lifestyle counselling since 2019.

16/07/2025

Discover how everyday eating habits—especially stress‑driven and emotional snacking—can ignite a silent fire of low‑grade inflammation that ultimately wears down your joints.

In this video, Soumick Mondal Raj, founder and CEO of BFLL breaks down the science of:

Emotional & stress‑driven eating and its impact on blood sugar

How excess calories and adipose tissue fuel chronic inflammation

Debunking protein myths: why higher protein intakes support muscle and reduce inflammation

The role of DAMPs (Damage‑Associated Molecular Patterns) and immune sensors (TLRs, NLRs, RAGE) in cartilage breakdown

Local hypoxia, lymphatic flow, and macrophage “modes” in joint degeneration

Practical nutrition and exercise strategies to stabilize glucose, boost lymphatic drainage, and protect your joints

Whether you’re battling knee pain, early arthritis, or simply want to safeguard your mobility, this clear, science‑backed guide will empower you to make informed choices in your diet and lifestyle.

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Disclaimer:
This video is based on personal experiences and is intended for educational and entertainment purposes only. It does not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise, or medication regimen. BFLL and its representatives are not responsible for any loss, damage, or harm resulting from the use of this information. Your individual health needs should guide your decisions regarding lifestyle changes.

Website: www.bfllwellness.com
Customer support: support@bfllwellness.com
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12/07/2025

“It’s never too late to reclaim your health.”

Sudeshna H**e, in her 50s, found a new beginning at BFLL.

From chronic knee pain and fatigue to feeling rejuvenated, active, and empowered, her journey is proof that with the right guidance, transformation is possible at any age.

At BFLL, we don’t offer quick fixes. We offer science-backed, personalised care to help you restore your strength, vitality, and confidence.

Start your journey with us.

09/07/2025

"Is Knee Replacement the Only Option? Maybe Not."

At BFLL , after working with hundreds of individuals facing severe knee pain and degenerative conditions, we've learned something crucial in many cases, surgery is not the only way forward.

Chronic low-grade inflammation, loss of muscle mass, poor metabolic function, and nutritional imbalances are often the real reasons behind limited mobility, stiffness, and pain.

When these root causes aren’t addressed, even a knee replacement might not bring true relief.

That’s why our approach at BFLL focuses on Therapeutic Strength Training, metabolic correction, and holistic lifestyle management, helping many of our members delay or even avoid surgery altogether.

💪 If you're struggling with arthritis or degeneration, there is still hope.

🎁 Visit BFLL for two FREE Therapeutic Sessions and experience our medically-aligned, holistic rehabilitation system firsthand.

📞 Call us at 98009 00450 to book your visit.
📍 Naktala & Salt Lake

24/06/2025

Brainstorming is essential!

22/06/2025

International YOGA Day at BFLL

20/06/2025

Knee pain is not always what you think.

Most people assume it's just osteoarthritis or osteoporosis. But there’s another condition silently affecting many—Lumbar Radiculopathy.

At BFLL Wellness, we are seeing a rising number of individuals suffering from knee pain due to nerve irritation originating from the lumbar spine, especially the saphenous nerve. The pain often mimics joint disorders but has a completely different root cause.

Through our Therapeutic Strength Training Program, led by trained professionals and physiotherapists, we go beyond treating symptoms—we address the root causes.

We’re not just healing pain.
We’re restoring movement, rebuilding strength, and improving lives.

🧠 Understand deeper.
💪 Recover better.
🌿 Choose holistic therapy.

👉 Join the BFLL community and take the first step toward a pain-free, healthier life.

19/06/2025

Dr. Sebanti Sarkar (MBBS, DNB, DrNB – Radiation Oncology)

shares her powerful insight on how degenerative conditions like osteoarthritis, disc bulges, cervical spondylosis, and post-treatment fatigue continue to impact lives — long after the diagnosis or primary treatment is over.

At BFLL, we believe healing doesn’t end with medicine. Through our Therapeutic Strength Training (TST) program, we help restore movement, strength, and confidence — especially for those who’ve been told to ‘accept’ pain as a part of aging or recovery.

This isn’t a gym workout. It’s a scientifically structured rehabilitation process that’s safe, supervised, and tailored for those struggling with real limitations.

💬 Hear from Dr. Sebanti herself on why she trusts BFLL’s approach.

📍 BFLL Wellness Studio & Clinic
📞 Call 98009 00450 to book your assessment

02/06/2025

🌟 Real Transformation with BFLL's Therapeutic Strength Training 🌟

Meet Koyel Dutta Gupta, who shared her mother's journey with us:

Her mother, struggling with a tibial shift, started our Therapeutic Strength Training program just 10-12 days ago.

Today, she’s performing daily chores, going out without a car, and regaining confidence with every step.

While full recovery will take time, the exercises at BFLL are helping her embrace the challenge and work through the pain, not fear it.

💪 Strength is built, not given. 💙

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26/05/2025

Hiring Physical Exercise Trainers at BFLL Wellness

We are looking for Physical Exercise Trainers who are either fresh (no experience) or have worked in gyms for 1-2 years. If you are passionate about alternative holistic health care and ready to grow with the fastest-growing wellness startup in Kolkata, we want you! This position is open for both our Naktala and Salt Lake branches.

What we offer:
Incentives based on variable sales factors
Annual perks and off-site opportunities
Co-working startup culture promotes innovative ideas and constant growth
Research and development opportunities within the team
Access to renowned doctors for valuable insights into holistic health

A chance to be part of a team that’s making a difference in people’s lives

Join us and grow with BFLL Wellness, where we focus on Therapeutic Strength Training and Holistic Fitness to improve lives.

21/05/2025

🌟 End Chronic Knee Pain & Swelling Restore Your Mobility! 🌟

Struggling with knee swelling (Knee Effusion) due to conditions like Osteoarthritis, Osteoporosis, or Synovitis? BFLL Wellness specialises in scientifically proven Therapeutic Strength Training, addressing the root cause, not just the symptoms.

✅ Personalised Assessment & Training
✅ Evidence-based Approach
✅ Sustainable Pain Relief & Mobility Improvement

🎉 Special Offer: Book your 2 FREE Therapeutic Sessions today!

📞 WhatsApp/Call: 9800900450
📍 Locations: Naktala & Salt Lake, Kolkata

Don’t compromise your quality of life, join BFLL and experience holistic, lasting relief.

27/03/2025

At BFLL, we believe real change happens when movement carries purpose — not just reps and sets. It starts with listening: your story, struggles, and goals become our roadmap. Our Therapeutic Strength Training isn’t about lifting heavy for looks — it’s about rebuilding your body safely, restoring function, and giving every movement meaning.

We pair each session with doctor‑led guidance, personalized nutrition coaching, and ongoing support so you never feel overwhelmed or alone. Instead of one‑size‑fits‑all solutions, we help you unlearn habits that hold you back and relearn healthier ways to move, eat, and live.

This journey can be challenging, messy, and deeply rewarding. You’ll gain confidence, reduce pain, and rediscover joy in everyday moments — all alongside a community that celebrates every step forward.

We’re more than a gym. We’re BFLL: a place where purpose meets progress, science meets compassion, and lasting transformation begins.

Join us — one meaningful movement at a time.

Address

1/183, Naktala
Kolkata
700047

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Telephone

+919800900450

Website

http://www.bfllwellness.com/

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