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DoctorHomemaker, KOLKATA (2026)

30/12/2025

Why is Sooji Just Another Maida? 🌾

Many food creators tell you to switch from Maida to Sooji (semolina/rava) for a healthier alternative.

The truth is, they are both derived solely from the endosperm of the wheat kernel; sooji is simply a coarser maida. This means the fiber-rich bran and nutrient-dense germ are removed during milling for both products. I have explained this to you for years but many of you are new on the page and want to know more.

The real shift we need isn't from one processed grain to another, but back to our roots! We need to focus on smart carbohydrates where the fiber is naturally interwoven with the carbohydrate part of the grain and isn't removed by milling. These are the true complex carbohydrates that our bodies need. Carbohydrates that release the energy throughout the day slowly and not at once for the spike in Insulin.

It's time to explore incredible traditional grains that are far healthier than wheat-based sooji to fight modern lifestyle diseases like insulin resistance:

Millets: Barnyard Millet, Proso Millet, Browntop Millet, Kodo Millet, Little Millet, Foxtail Millet, Ragi (finger millet), Bajra (pearl millet), Jowar (sorghum)

Other Grains: Oats, Barley, Amaranth, Singhara (water chestnut flour), Kuttu (buckwheat)

These 15+ grains offer superior nutrition and are essential for a well-nourished body.

Want to learn the deep dive into why these traditional grains are essential for your health journey?

📺 Watch my detailed video on YouTube. Ask for the link if interested.

Let’s reclaim our health with better nutrition choices!

Let's fight back the Title of Diabetes Capital of the world by switching to real grains of India

To ensure you are buying genuine whole grain flour, always check the ingredient list first. Look for the word "whole" (e.g., whole wheat flour, whole millet) as the very first ingredient listed to confirm the fiber and nutrients haven't been stripped out. Don't simply trust the color or a high fiber count, as those can be misleading.

To keep your whole grains fresh, store them in airtight containers in a cool, dark pantry. Because they retain healthy oils in the germ, consider refrigeration or freezing for longer storage to prevent them from going rancid!

We have already planned and shared many wonderful recipes using these healthy ancient grains right here on this page! I encourage you all to explore the page and start your journey with these smart carbohydrates today."

Disclaimer: I am not a medical doctor. Doctorhomemaker is my mission to spread awareness among homemakers about food as a medicine and preventative health. I am Seema, a Health and Diet Educationist dedicated to Public Health and Nutrition.

29/12/2025

STOP washing your chopped greens! 🛑🥬

Did you know that the order in which you wash and cut your vegetables can actually change how much nutrition you get? 🤯

Most of us were taught to chop first and then rinse to get all the dirt out. But here’s the science: many essential nutrients in leafy greens like spinach—specifically Vitamin C and B-complex vitamins—are water-soluble.

When you cut the leaves first, you create "open pores" or cut surfaces. If you wash them after chopping, those precious vitamins and minerals can literally leach out into the water and go down the drain.

The Pro-Tip for 2025:

1️⃣ Soak the greens in a tub of water for some time. Remove gently after giving these 4 to 5 dips in water. Now Wash the whole leaves under cool, running water .
2️⃣ Pat them dry (this keeps them from getting soggy).
3️⃣ THEN chop right before you’re ready to eat or cook.

This simple switch locks in the nutrients so they end up in your body, not your sink! ✨

Share this with a friend or your mom or even with uour daughter who lives in the hostel and who loves meal prepping! 📲

[FoodSafety ,HealthyHabits2025, EatYourGreens, WellnessJourney NutritionFacts]

29/12/2025

Idli Batter Fermentation Rules

Please comment Batter to get to the Rules and read out the recipe details of this idli here

Yellow Moong Daal and White Rice in the ration of 1:1.

Wash the Daal and rice 2 to 3 times.

Soak Daal and rice along with 1 table spoon of Methi seeds

Soak for 4 hours

Discard the soaking water

Now grind to a smooth paste using some fresh water

Transfer to a vessel which has the capacity to hold double the volume of your Batter.

Mix the batter with your hands.

Add 3 to 4 green chillies in the batter , please don't remove the stalk ( stem of the chillies ) . This will aid in the fermentation during winters

Don't risk making idli if the batter is not well Fermented.

Say if you want to make idli on Wednesday

Soak Daal Chawal on Monday at 2 pm
Grind at 6 pm
Let it ferment overnight and if you see batter is not well Fermented for Tuesday, dont worry , wait for one more night and it will be ready for your Wednesday breakfast.

This way you can make a small batch to check how the weather at your place is favoring the Lactic Acid fermentation bacteria to work.

Once the batter is well fermented , add salt and start making the idli.

Please don't wait further as the bacteria who have reached at their peak by doubling the batter with their fermentation skills can lead to deterioration of the batter when they die in the batter after the peak time.

It is better to prepare the idli from the batter and then eat later than to keep the batter in the fridge to prepare the idli later.

Serve with anything hot and comforting like Rasam , chutney and soothe your gut with a traditional wisdom .

Follow Doctorhomemaker for more such gut Friendly , food as a medicine Empowerment.

My name is Seema and I am a Diet Educationist dedicated to Public Health and Nutrition, empowering Homemakers to see food as a medicine from the wellness centre called kitchen .

Please save your family from the health hazards of Instant Wheat Sooji Idli

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26/12/2025

Why am I your Doctorhomemaker?

The doctor prescribes. The dietitian guides. But the Homemaker is the one who implements, nurtures, and heals. I am here to bridge the gap between "guidance" and "daily life."

A Career Built on Food Science & Governance 📈
My journey to becoming the Doctorhomemaker wasn't accidental—it was forged through years of professional expertise:

The Governance Perspective: I served with the Department of Agriculture, Govt. of J&K, understanding how food is grown and the policies that shape our plates.

The Corporate Edge: I spent 5 years in a Food & Beverages MNC, gaining a deep understanding of the industry standards, processing, and what truly goes into the food we buy off the shelf.

Though unavoidable family circumstances led me to step away from my government role, they didn't stop my mission. Instead, they brought my expertise home. 🏠

Fighting on the Frontlines 🛡️

During the COVID-19 pandemic, I knew I couldn't sit back. I ran live sessions to empower people to build their immunity through food, using my professional background to provide real, actionable help when it was needed most.

Science-Backed Tradition 🧬🧘‍♀️

My personal wellness philosophy is a harmony of Yog, Ayurveda, and Naturopathy—but always validated through the eyes of Science. I don’t believe in myths; I believe in evidence and the proof my personal healing gave.

Why I’m studying at 47:
I am currently finishing my MSc in Dietetics because I want to give every Indian homemaker the evidence-based tools needed to help India lose the title of "Diabetes Capital of the World."
✅ BSc Agriculture
✅ 5 Years F&B MNC Experience
✅ Ex-Dept. of Agriculture (J&K)
✅ Trained 5 Positive Millets Coach
✅ PG Diploma in Health & Nutrition
I am a student, a professional, and a homemaker. Let’s turn our kitchens into the first line of defense for our families.

[ MilletCoach, Diabetes Free India, Ayurveda Science Indian Homemakers , Immunity Boosting Food AgricultureTo Nutrition , Late Bloomer, Women Empowerment India, Healthy Indian Kitchen, JK Agriculture Evidence Based Nutrition, Health Revolution ]

23/12/2025

Why Gen Z will never understand our toxic relationship with Maggi 🍜🚩

They say "wheat is the villain" for insulin resistance, and as a Diet Educator, I agree. But as a human? I still remember the first time this "addictive junk" entered our lives.

Maggi didn’t just appear on shelves; it invaded our schools. They held quiz contests and gave away those iconic Maggi school bags as prizes. We wore them like badges of honor! 🎒

I even remember my Dad’s first attempt at making it—he boiled it in milk. 🤢 Needless to say, we threw up. But once we followed the instructions? It became our daily ritual. Our mothers loved it because it meant one less snack to plan.

For Millennials, Maggi is in our DNA. It’s the warmth of hostel nights and the "healing" we crave when we have a cold. But here is the truth for the younger generation: Those taste enhancers are designed to hit different.

Before it was a "midnight craving," Maggi was a school prize. We won it in quizzes, carried it in Maggi-branded backpacks, and watched the commercials until we were convinced it was a food group.

It’s a "memory meal," not a "daily meal." We warn you to abstain because we know how hard it is to break an addiction that is rooted in your childhood.
Enjoy it rarely, keep the moderation, and remember: your health is your greatest wealth.

The homemaker is the first doctor of the family. Don't underestimate what the Homemaker of your home passes you on about Maggi

Choose what you put in your "blood and roots" wisely. 🩺✨

These thoughts came to me yesterday night while preparing for the exams as you know. I thought what was a emotional and comforting meal for me during my exam time was actually a addiction for the whole generation.

What do you say ? If your children are addicted to something, share this post with them.

My Millet bowl in the picture, more comforting and more promising.

You can find the recipe in the 21 day clean eating series.

21/12/2025

The "Second Spring": Why Perimenopause Demands a Pause 🌸

Perimenopause isn’t just a "phase"—it’s a biological "Second Spring" calling you back to yourself. After years of putting career and family first, your body is finally saying: "It's my turn."

1. The Estrogen "Withdrawal" 📉
Dropping estrogen isn't just about hot flashes; it’s like a neurological withdrawal. It affects your serotonin (happiness) and dopamine (focus), leading to "brain fog" and mood swings that aren't your fault—they’re biological.

2. The Family Reality Check 🏠
For women who paused careers for family, this time can feel lonely. While you need them most, family is often busy or misunderstood by your "irritability."

What to Expect: Initial confusion or impatience from loved ones. They may misinterpret your fatigue as "laziness" or your needs as "nagging."

What NOT to Expect: Don’t expect them to "just know." Self-respect means speaking your needs clearly and setting firm boundaries.

3. Balancing with Yoga & Pranayama 🧘‍♀️ and the Power of Positive Millets
You can't "hustle" through hormone shifts. You must flow:

Suryanamaskar (Sun Salutation): Balances the entire endocrine system. It massages your glands and improves blood flow, helping stabilize the "hormonal rollercoaster".

Pranayama (Breathwork): Techniques like Nadi Shodhana (Alternate Nostril) help cool the body during hot flashes and calm the nervous system.

Take Positive Millets Ambali for balancing the Hormonal chaios.

4. The Power of Spirituality ✨
For Indian women, this is the traditional stage of Vanaprastha—turning inward. Spirituality offers a sense of higher purpose, helping you shift from "caregiver for others" to "seeker for yourself."

The Mantra: You aren’t falling apart; you are being recalibrated. Use this pause for self-love, self-growth, and a stronger YOU. 💪✨

I am one among you. You can take some inspiration from my journey. I am focusing on my Self growth by doing further studies at 47.

Diet Educationist Seema dedicated to Public Health and Nutrition . Empowering fellow Homemakers to choose Food as a medicine from the wellness centre called kitchen and prioritize yourself too

Suryanamaskar MindfulLiving2025

20/12/2025

Every Cancer Fighter Must know this

Let's share some hope by sharing the Healing Properties of Five Positive Millets for Cancer Fighters.

The five "positive millets" (Siridhanya) are highly valued for their balanced dietary fiber (8%–12.5%) and medicinal properties. You will find numerous Five positive Millet Recipes on this page . Before we know about the recipes Let's quickly unveil the key components in these Five positive Millet. The credit goes to Dr Khader Wali , a Food Scientist, Padhmashree award recipient, who is knows as the Millet Man of India. His protocol, called the "Siridhanya" lifestyle, uses specific Siridhanya millets and plant decoctions to detoxify the body and restore its natural healing capacity.

FIVE positive Millets contain potent antioxidants, lignans, and bioactive compounds that actively inhibit cancer cell proliferation and support recovery.

1. Kodo Millet (kodri chawal)

Cancer-Fighting Action: High levels of polyphenols and lecithin purify the blood and improve bone marrow health. Phenolic extracts have shown up to 100% inhibition of colon cancer cell proliferation in laboratory studies.
Other Benefits: Ideal for weight loss, gluten sensitivity, and managing blood sugar due to its low glycemic index.

2. Foxtail Millet (Kangani)

Cancer-Fighting Action: Acts as an "anti-cancer shield" rich in selenium and magnesium. Specific proteins (FMBP) extracted from its bran have been shown to induce cell death (apoptosis) in colon and breast cancer lines.
Other Benefits: Supports the nervous and skeletal systems; helps reduce bad cholesterol and regulates blood pressure.

3. Barnyard Millet (Jhangora)

Cancer-Fighting Action: Known as a "blood purifier," it helps detoxify the liver and kidneys, which is critical for patients undergoing chemotherapy. It contains vanillin, which inhibits the growth of both breast and colon cancer cells.

Other Benefits: Highest in fiber and iron, making it excellent for digestion and preventing anemia.

4. Little Millet (Sama)

Cancer-Fighting Action: Effective for cleansing the reproductive organs and lymphatic system. Its high antioxidant content helps neutralize free radicals that cause DNA damage.

Other Benefits: Rich in magnesium for heart health and Vitamin B3 (niacin) for tissue repair and lowering cholesterol.

5. Browntop Millet (Hari Kangani)

Cancer-Fighting Action: Referred to as the "cellular cleanser," it effectively removes toxins and heavy metals from the body. Its phytochemicals neutralize free radicals to prevent the initiation of cancerous growths.

Other Benefits: Aids in gut health, heals ulcers, and supports the respiratory system.

General Anticancer Mechanisms

Antioxidants: Phenolic acids and flavonoids fight oxidative stress, a key factor in cancer development.

Dietary Fiber: Soluble fiber binds carcinogens in the gut and expels them, specifically reducing colon cancer risk.

Lignans: These compounds are linked to a reduced risk of hormone-dependent cancers like breast cancer.

Please Note that Dr. Vali prescribes a structured rotation of the five positive millets (Siridhanya) paired with herbal decoctions ("Kashayas").

Millet Rotation: Patients consume specific millets based on the type of cancer to target different organ systems.

For example:

Brain/Bone Cancer: Browntop, Little, and Kodo (2 days each); Foxtail and Barnyard (1 day each).
Blood/Uterus/Lung Cancer: Specific rotations often emphasize Browntop or Kodo for their blood-purifying and digestive-cleansing properties.

Ambali (Fermented Porridge): This is the most critical part of his treatment. Patients are advised to eat millets in the form of fermented porridge for at least 6–9 weeks. This restores the gut's "probiotic colony," which Dr. Vali believes is essential for a strong immune response against cancer.
Kashayas (Herbal Decoctions): Patients drink teas made from fresh leaves of plants like Parijatha (Night-flowering Jasmine), Peepal, and Guava.

These are taken in weekly cycles to provide specific phytochemicals that aid in detoxification and hormonal regulation.

2. Biological Mechanism

The effectiveness of this protocol is attributed to the unique structure of "positive millets":

Glucose Regulation: Unlike rice or wheat (which release glucose in 45 minutes), millets release glucose slowly over 6–8 hours due to their high fiber-to-carbohydrate ratio (all under 10). This prevents the "glucose spikes" that cancer cells often thrive on.

Cellular Cleansing: The lignans and phenolic compounds in millets are thought to bind to carcinogens and expel them from the body while inducing apoptosis (programmed cell death) in cancer cells.

Kindly go to the link in the comments where i have demonstrated how Millet Ambali can be made for 1 person.

When World seems to have stopped for a Cancer Fighter, Millet Ambali gives Hope .
Please don't lose hope.
Research more about Five Positive Millets and keep fighting.

This Post is not at all any kind of replacement for the actual treatment. Siridhanya Positive Millets are a hope as a biggest Dietary Support with the medical treatment for a speedy recovery .

One has to Eat to sustain life and fight diseases so why not to Eat something which works as a medicine.

Thankyou for reading such a long post.

My name is Seema and I am a Diet Educationist dedicated to Public Health and Nutrition. I am not a Medical Doctor but on a mission to empower Homemakers with the knowledge of Food as a medicine from the wellness centre called kitchen.
Doctorhomemaker is about a Homemaker who is the first doctor of the family.

This page is about my dedication as a Dietician to convince the Homemakers to cook and choose food as a medicine

India is the diabetic Capital of the world already and with the rapid growth of cancer fighters it seems we need to shift from stressful busy lives to more calm and composed ones and that too with the necessary dietary shift.

Please share the post with the someone who needs it.

19/12/2025

Why are Indian women choosing instant Recipes

Indian women are increasingly opting for instant recipes like Instant Idli over traditional fermented versions primarily due to extreme time poverty and changing household dynamics.

While traditional idlis offer superior probiotic and nutritional benefits, the intensive labor required to prepare them often falls solely on women, driving them toward convenient alternatives.

With more women in the workforce, the "9-to-6" job leaves little room for multi-day meal planning.

The transition from joint to nuclear families means there are fewer hands to help with traditional, labor-intensive food processing like soaking , grinding and then fermenting.

A lack of support from male family members in the kitchen compels women to choose "low-effort" instant meals to manage their professional and domestic roles.

While instant idlis made with ENO (a mixture of sodium bicarbonate, sodium carbonate, and citric acid) provide a quick, fluffy result, they introduce several health risks and nutritional drawbacks compared to traditional fermented batter.

The chemical reaction between sodium bicarbonate and stomach acid creates rapid carbon dioxide gas, leading to bloating, stomach distension, and excessive belching.
Sodium bicarbonate is alkaline and can neutralize necessary stomach acid. This disrupts digestion and can block the absorption of vital nutrients like calcium, potentially leading to bone weakness or osteoporosis over time.

Experts advise against giving ENO to children under 12, as their sensitive stomach linings can be harmed by high sodium and rapid gas production.

True nutritional diversity comes from adding a variety of whole food groups rather than just changing the texture or appearance of a dish with chemical shortcuts.

Some of you debate that you don't use ENO Soda but nutritious curd. How safe that remains for you , will explain in another post soon.

Diet Educationist Seema just trying to educate fellow Homemakers about Food as Medicine from the wellness centre called kitchen.

If your can't make complicated traditional recipes please stick to simple but nutritional meals

17/12/2025

What is the Science Behind Basi Roti ?

Do you know what Science has proved about Indian Traditional Wisdom? Here is the Scientific Research.

1.When freshly cooked roti (containing gelatinized starch) cools down and is stored—ideally for at least 12 hours—the starch molecules realign and crystallize. This creates Resistant Starch Type 3 (RS3), which is "resistant" to digestion in the small intestine.

2. Because it is not broken down into glucose immediately, this starch reaches the large intestine intact, acting as prebiotic fiber that feeds beneficial gut bacteria.

3. Studies show that cooling roti can lower its glycemic index by 30–40%. This leads to a slower release of sugar into the bloodstream, preventing the sharp glucose spikes typical of fresh, hot carbohydrates.

Traditional claims that basi roti is good for "sugar" (diabetes) are supported by research showing that stored chapati significantly reduces post-meal glucose levels compared to fresh roti

Indian wisdom often recommends pairing basi roti with cold milk or curd to "soothe the stomach". Science confirms that the fermentation byproducts (short-chain fatty acids like butyrate) from resistant starch improve gut lining health and reduce inflammation.

Research indicates that the aging process of roti can increase the bioavailability of minerals like iron and zinc while decreasing anti-nutrients like phytates.

The higher satiety provided by resistant starch validates the traditional view of basi roti as a sustaining meal that helps control hunger and prevents overeating.

For maximum benefit, science suggests storing roti at room temperature for 12–15 hours or in the refrigerator. Consuming it cold or only lightly reheated preserves the resistant starch structure; excessive reheating can convert it back into rapidly digestible starch.

My Basi roti Video went viral 2 years ago because it was trolled badly. Chalo ab sorry bolo

For more on traditional recipes and practices hit that follow button .

Doctorhomemaker will remind you how to eat Food as a medicine from the wellness centre kitchen 😀.

16/12/2025

15 Ancient Grains to improve your gut Health

We generally take Fibre to improve our gut health and if you are someone who wants to add real Fibre to your diet , then this Page is for you.

Fermentable fiber from whole grains is important for gut bacteria because it provides the essential fuel they need to thrive and produce beneficial compounds, primarily short-chain fatty acids (SCFAs). The human body cannot digest these fibers, making them a crucial food source for the gut microbiota.

SCFAs help to seal the junctions between intestinal epithelial cells, reducing intestinal permeability ("leaky gut") and preventing harmful substances and pathogens from entering the bloodstream.

The Short chain fatty acids pro-inflammatory signaling pathways and promoting the production of anti-inflammatory cytokines.

The positive effects of SCFAs extend beyond the gut, influencing metabolic health (blood sugar and cholesterol control), immune function, and even brain health through the gut-brain axis.

Most adults are recommended to get between 25 and 38 grams of fiber daily to support healthy digestion and a robust gut microbiome. A small salad with only these cucumber and tomatoes barely makes a dent in this daily goal and Moreover these salads

Whole grains like Ragi or Finger Millet in this Video make a high concentration of fibre.

Moreover these whole grains are full of nutrients and support the overall health of an individual.

Finger Millet is one of the very few vegetarian sources of Vitamin D as well as a very rich source of calcium.

Please appreciate and include ancient Indian wisdom of these whole grains and improve your overall health.

This is from Doctorhomemaker- a Diet Educationist whose mission is to help Homemakers to choose Food as a medicine.

Please note that I am not a Doctor.

fingermillet

DoctorHomemaker

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