DoctorHomemaker

DoctorHomemaker Food Education || Diet Plans | Health Education
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𝗠𝗶𝘀𝘀𝗶𝗼𝗻 𝗗𝗼𝗰𝘁𝗼𝗿 𝗛𝗼𝗺𝗲𝗺𝗮𝗸𝗲𝗿 Revolutionary Homemaker - A Diet expert by Education on a mission to educate Homemakers about Food as Medicine, Yog and Naturopathy as first line of treatment.

Why in the form of Pasta or Pizza ?
13/08/2025

Why in the form of Pasta or Pizza ?

What kind of dog lover are you? This is the high time to train your children . Please share so that every mother trains ...
13/08/2025

What kind of dog lover are you? This is the high time to train your children . Please share so that every mother trains the child

Those who have gone through the pain may relate and those who keep them as their children may get offended. I do not generally write anything on these " viral and burning issues" but today I am posting this after 5 stray dogs in our own street chased two school going kids just because they were running to the school . Both kids got bruised and so frightened , although the dogs did not bite them but left a trauma in their minds forever. Sometimes kids get scratches from the dogs and they hide this from their parents as treatment involves injections which kids fear. I am myself a dog bite victim during my childhood and I can never forget the pain I went through while getting those 14 injections into my tummy. Later the injections failed and I went through a lot of procedure.

If you search for the news you will find how a boy lost his life recently because of rabies and parents were helplessly watching. According to the National Centre for Disease Control (NCDC), India reported 54 suspected human rabies deaths due to dog bites in 2024. This figure represents a slight increase from the 50 rabies deaths recorded in 2023. While these are the official figures, some activists suggest the actual number of rabies-related deaths might be higher, and the World Health Organization (WHO) estimates that India experiences 18,000-20,000 rabies deaths annually. A recent Lancet study estimated that approximately 5,700 deaths occur each year due to rabies in India.

Brijesh Solanki, a 22-year-old state-level Kabaddi player from Bulandshahr, Uttar Pradesh, tragically lost his life to rabies in July 2025.

What is important is that Brijesh was bitten by a stray puppy he rescued from a drain, which later turned out to be rabid.

One of the most recent cases involved a 6-year-old girl named Chhavi Sharma from Delhi, who passed away in late July 2025 after being bitten by a stray dog. Her family alleges official apathy and delays in treatment at multiple hospitals contributed to her death.

In May 2025, a 7-year-old girl named Niya Faisal and a 6-year-old named Ziya Faris both died in Kerala, also after receiving rabies vaccinations. Niya's mother reported the presence of stray dogs near their house due to improper garbage disposal. Additionally, an unnamed 14-year-old boy died in Rewa, Madhya Pradesh in July 2025 despite taking anti-rabies injections and undergoing medical treatment.

Today I am posting this for awareness, i am neither a dog lover and nor a hater. God has created a dog because of a reason. We all should live in harmony on this planet earth. Dogs are capable enough to find their food , but we humans are overfeeding them to overcome our Mangal dosh etc. In our street the dogs are fed multiple times by multiple people on Tuesday, Saturday etc and they literally vomit 🤢 as obviously they are being overfed . They would run and chase anyone who carries Food in Packets .

This is not their fault , this menace too done by human , raised their expectations.

I would like to wind up here that please train your children if they have been scratched by a dog or even a puppy , then inform parents and not to hide. This is the only agenda of today's post, nothing else. We can expect nothing from such Animal lovers who don't cry over the animals getting slaughtered for the food of their favorite dogs.

This page is not about dogs and animals . This is a health and wellness Page by Doctorhomemaker. Doctorhomemaker is a mission to spread awareness among Homemakers about Food as Medicine from the wellness centre called kitchen.
Unfortunately there is no food which can treat Rabies at home . Moreover, Vaccination and Medications too don't work sometimes. I am not a Doctor but a Diet Educationist dedicated to Public Health and Nutrition. My name is Seema. You can explore the page for Healthy Clean Eating balanced diet , Millet Education, Millet Recipes, Diabetic Diet plans , Hypothyroidism series, Gastritis series, And much more.

Five positive Millets and their Hindi Names are here. #
11/08/2025

Five positive Millets and their Hindi Names are here.

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Why should we make Rajma Tikki?This is a 15 year old recipe at my Home when my daughter was just 2 and started going to ...
11/08/2025

Why should we make Rajma Tikki?

This is a 15 year old recipe at my Home when my daughter was just 2 and started going to play school. Being a new mom and from a Food and Nutrition Education background, I wanted to give her Nutritious finger foods in her Tiffin. I tried everything Nutritious that can be Delicious as well. Since a 2 year old can manage finger foods well. So came up this Rajma Chawal recipe for her Tiffin Box..Rajma is a good source of Calcium as well as Protein, when combined with Chawal it gets all the 9 essential Amino Acids which makes this combo a complete Protein.

Rajma is a very good source of molybdenum ,a cup of cooked kidney beans provides approximately 185 micrograms (mcg) of molybdenum. Molybdenum is crucial for overall health due to its role in various metabolic processes, including detoxification, protein metabolism, and genetic material processing. Rajma is a cost-effective and versatile way to incorporate this important mineral into your diet.

Let's see the ingredients

For the Tikki

1 cup boiled Rajma
1/2 Cup Washed Poha ( Poha is made from Rice)
2 spoons Gram Flour or besan
Salt and pepper to taste
Chopped coriander leaves 🍃 a lot
Chopped Onions 1 big 🌰 onion
1/4th Spoon of Chaat Masala
Ginger garlic paste ( homemade) 1/4th Spoon

For the Chutney

A bunch of washed and Chopped coriander leaves
Juice of one lemon
Half a coconut Chopped
1/4 th spoon of Kala Namak
5 cloves of Garlic

Grind in a grinder with water to make a thick Chutney.

Method for Rajma Tikki

Mix all the ingredients as mentioned above for the Rajma Tikki and Shape it up. Now apply some mustard oil or ghee ( i prefer ghee) on the Tawa and roast the tikkis till crispy golden. Let these cool completely before you pack. Pack the Green chutney Separately. Your kids will love it.

Please Remember kids are very innocent , they don't know what you are feeding them. Please don't give them packaged toxins in their Tiffin Boxes.

Please read the nutritional Information on the Packets you buy for kids. If you don't know what those ingredients mean you can Google
Give them the food they deserve as they become what they eat.

Rakhi Purnima 2025Cooked Kashmiri Dumaalu and Poori after a long time. What's more interesting is prepared Halwa using W...
09/08/2025

Rakhi Purnima 2025

Cooked Kashmiri Dumaalu and Poori after a long time. What's more interesting is prepared Halwa using White Refined Sugar after a decade.

This is our festive food in India but i would not cook it because I had taken an Oath to protect my family members from high Cholesterol, Triglycerides and more. Now that all is well and festival food brings joy only when the members having it are able to have it without guilt.

Kheer has been prepared with Millets

Wellness is a journey and not a destination but we have to work to make this journey towards wellness.

Happy Raksha Bandhan dear DoctorHomemakers. Apni Raksha Karo aur apni family members ki bhi

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Stay hydrated please    #               #
08/08/2025

Stay hydrated please

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How to make batter without ENO Soda Recently I posted a reel saying How ENO Soda affects our health and many of you have...
08/08/2025

How to make batter without ENO Soda

Recently I posted a reel saying How ENO Soda affects our health and many of you have asked about how a batter is prepared without ENO Soda. Here are some important tricks and Tips for you all. However you may watch the detailed videos on this page or search from my youtube channel. For any batter you need a portion of Daal and Chawal. Daal can be either Dhuli Moong or any Moong or Urad Daal and Chawal can be your regular rice , or Brown Rice or Millet Rice. I have made Idli Dosa Dhokla with all of these and shared here as reel from time to time.

Idli Dosa Batter should be very well Fermented 👌 and only then will you get spongy and soft idlis. We have to see a lot of factors while making the batter

1. Ratio of rice to Daal, more the Daal quicker the fermentation.
2 Soaking time of Daal and rice, should be soaked separately.. Millets should be soaked for 6 to 8 hours depending upon the Fibre.
3. Grinding smooth
4 Whisking the Batter with hands put the live beneficial bacteria from your hands into the batter and it also puts that warmth.
5.temperature at your place, colder the place more time it takes for fermentation.
6. Your emotions about the Food, it is important.
7. When to add salt, salt should be added before cooking.
8. No storage in refrigerator, it will defeat the purpose
9. How much to steam, not for too long and not for less.
10. Resting time etc

Idli Dosa Batter gets fermented by lactose fermenting bacteria naturally, it doesn't need ENO or Soda. ENO Soda is a menace in the kitchen.

Idli Dosa is a Fermented Food and hosts millions of good gut bacteria. Although many of those get destroyed upon steaming but is still a good gut Friendly food as they leave very beneficial short chain fatty acids in the food upon cooking. People with gut issues should go for idli Dosa and many such Fermented foods. . Idli can be a better option on tours and travels too where you cannot get Millet Ambali. I hope you have watched Millet Ambali recipe from my Page. Millet Ambali is the most powerful probiotic which heals your gut and makes a balance in your gut microbiota.

This picture shows Foxtail Millet Set Dosa with Bhindi ki Sabzi and Karonda Garlic chutney. Foxtail Millet is a super grains for the brain development of our kids and those trembling hands of your mom and Dad in their old age as it strengthens nerves.

Hi All, please don't get confused with the username of the page. I am not a Doctor. My Doctor too gets confused talking to me, thinking me to be a Doctor but I am a Homemaker empowering fellow Homemakers to choose Food as a medicine. I share my knowledge to educate you. I am a graduate in Agriculture and PG in Food and Nutrition. Currently doing some research work too but a dedicated Homemaker only. As I have quit my Govt Job to serve my Family and now the big Doctorhomemaker family . We should remember that we are neither chefs not Cooks , we are Homemakers and we need to choose right ingredients as per the health conditions of the Family. Thankyou so much for being with me on this journey called wellness. Let's create a healthy community together. On this note I would like to remind you again that "No More Sooji Idli Dosa Etc."

Happy gut to you all

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Let your body heal itself, Sleepwell.
07/08/2025

Let your body heal itself, Sleepwell.

Your queries My Answers.
07/08/2025

Your queries My Answers.

Eating Millets for Disease reversal and overcoming Nutritional deficiencies is a very good c...

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