DoctorHomemaker

13/09/2025

Vegetarians kahan jayein?

This one for those who count Protein in Animals only and keep a blind eye for the plant or vegetarian Protein.

I am not saying that Plant Protein is superior to animal protein, i know Vegetarian protein is not even complete protein but why kind of bullying Vegetarians for choosing a vegetarian diet.

Vegetarians can complete their protein requirements by certain Combinations mindfully. I have shared in my 21 days clean eating series videos . Today I want to ask you all, where should Vegetarians go, when you say Vegetarian diet is not a protein diet.

Think 🤔 about us too.

Hi This is Seema , a diet Educationist dedicated towards Public Health and Nutrition. I am not a Doctor and Doctorhomemaker is a mission to spread awareness among Homemakers about Nutrition and Food as a medicine. Doctorhomemaker is about a Homemaker who is the first doctor of the family. Let's make a healthy family together.

Doctor ke baad bhi Doctor ke saath bhi - Doctor Homemakers

10/09/2025

Roti Sabzi khana mana nahe Kiya.

Sooji is a derived of wheat which is a high carbohydrates and has gluten which makes our wellness journey difficult.

If you are a diabetic, prediabetic or having any health issues and you want to reverse it, then Aata Sooji Maida makes no difference for you. Please switch to five positive Millets for the reversal of your diseases.

India is a diabetic Capital of the world and we need to worry about the Pre Diabetics which are double the population of Diabetics.

We are tragetting our kids at home and shaping them to be Diabetics. JUNK is not as much a matter of worry as creeping instant recipes which are taking a toll on the health of our kids as most of those culinary artists creations are finding their path to the tiffin boxes of our kids.

If you feel you don't have time and energy to make Idli in a traditional way, you can give your child a simple Roti Sabzi or Paratha Sabzi Dahi in their Tiffin than to make this disaster in the form of instant Appe and Idli.

So whenever you see a recipe requires ENO Soda , say No . Whenever you feel like giving your kids a variety, give them the variety of grains not only Wheat in its different dangerous forms. Our kids deserve the best and i am sure you too want the best for the kids. All the best Mommy, you are already there in the best list , you don't need to prove to your child by giving such varieties in their Tiffin. Please focus on the basic again.

Love you all. Hi My name is Seema and I am a Diet Educationist dedicated to Public Health and Nutrition. Doctorhomemaker is a mission to spread awareness among Homemakers about Nutrition and Food as a medicine. I am not a Doctor. Doctorhomemaker is the first doctor of the family.

08/09/2025

05/09/2025

Are you carrying the burden of Sooji Idli. Here is a detailed explanation. Many people have already sent me a warrant. Please have a look

This Video will Educate you about two dietary components that you would permanently remove from your dietMy job as a Food and Nutrition Educationist is tough...

05/09/2025

Kodo Millet Idli Recipe for you all.

Kodo Millet is also known as Kodra Chawal and has the main action on purification of Blood. Kodo Millet is good for people with low haemoglobin or any other blood abnormalities.

Kodo Millet is a very effective Food medicine for people with kidney diseases. I have already shared a detailed video on how Kodo Millet Helps Kidney Patients. Please ask for the video link if interested in Food as a medicine. This Millet also helps in improving Platelets so is a must have for Dengue patients too

For Kodo Millet Idli

Dry Roast 1 cup Kodo Millet on low flame till Aromatic. Wash twice. You will see reddish brown color leaving the Millet. Don't worry that's the color of the Millet itself.

Soak Kodo Millet for 6 hours in 1 cup of water.

Wash and Soak 1/4 th cup of Whole Urad Daal for 2 hours.

Now discard the soaking water of Daal but do not discard the soaking water of Kodo Millet and grind both to a smooth paste. Kodo Millet is rich in Vitamin B complex , which is a group of water soluble Vitamins. We don't want to lose the nutrients. If you don't want to throw the water of the Daal for the same reason , then there is two step soaking for Daal. Initially for 20 to 30 minutes and then throw the water and Soak in fresh water again.

Note that all whole grains , nuts and seeds have a protective components for their own survival which are called Phytates. These Phytates act as anti-nutrients for us. This Phytic acid content of grains and Nuts and other Food items hinder the absorption of nutrients in our body. Therefore , roasting or soaking or fermentation is advisable.

Once you grind the daal and kodra chawal .Mix both together with the help of your clean and washed hands. Your hand mixing will bring about that warmth which induces easy fermentation. Mix with your hands please 🙏

Leave for fermentation in a dark place. Cover with lid.
Batter should not be very thick nor too runny.

Once you see that the batter has increased in the side and you can see it has become very light. It means your Idli batter is ready to get you spongy idli.

Please read the remaining description from the comments section.

05/09/2025

Happy Teachers Day.

We all know Time is the best healer and circumstances are the best Teachers. We learn out of our mistake, so let's never fear to commit a mistake. It just means we tried and are ready to learn.

Happy Teachers Day to all the Teachers, Mentors at my Doctorhomemaker Family.
Keep Educating and spreading the knowledge. My Father who is an Educationist always says , They can never sn**ch your knowledge from you , if you are educated enough, you are rich .

There is a difference between being educated and being literate . I have seen many uneducated but Literate people and Illiterates who are so well educated.

Education is the modification of behavior and if we are not able to modify behavior of anyone, we fail as Teachers and learners too.

Explore the page for more on Health Education and Nutrition Education. Wishing you all Good health.


❤️

02/09/2025

I am very small to say that ji Ma'am is the follower of this page for a very long time now. I was thrilled when i noticed it for the first time. She may have accidentally stumped over any of my reels.

We all know her for her marvellous and flawless acting as a mom , Bua and many more versatile forms. This post tells us how big hearted she is. Thankyou Ma'am for being here with us , and Thank-you for such an inspiration.

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30/08/2025

Try try again.

Curd is a powerful probiotic and the buttermilk made from curd is more beneficial to people with gut health issues . This video shows you how to make use of ...

29/08/2025

Investment or Expenditure.

Many of you face budget problems when asked to get five positive Millets but believe me your are investing on your health and not merely spending money on anything. You are going to save a lot on hospital bills later.

Please take out some time to explore the page for more on Five Positive Millet Education through my Page. Also be informed that Doctorhomemaker is not a Doctor. Doctorhomemaker is a mission to spread awareness among Homemakers about Food as Medicine in the diabetic Capital of the world where we need Smart Carbohydrates like Five positive Millets to fight back.

Doctorhomemaker is the first doctor of the family. My name is Seema and I am a Diet Educationist dedicated to Public Health and Nutrition. Please help me spreading this Mission all over the world 🌎 🙏.

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28/08/2025

Please don't ask for Diet plan

Please don't get offended. I respect your feelings about Dum aalu. It is better get well first and then eat Mindfully and responsibly.

Your 1 Dum Aalu may be giving you the calories of entire one time meal and that too without any Nutrition. And if you eat 2 or more .......... you can imagine.

You may not run to burn the calories but you will keep your disease running throughout the generations as inheritance through your genes.

Kashmiri Dum Aalu is just for an example as this is the most deep fried one and 1 kg of potatoes are cooked in 500 ml of Oil in many families and they boast about it. Moreover, being Kashmiri, i know how it is cooked and those are bullied who don't cook well. They are looked down if the oil doesn't ooze out of each Potato when pressed. I am a victim of such criticism myself.

Doctorhomemaker is a mission to spread awareness among Homemakers about Nutrition and Healthy Clean balanced Eating. Doctorhomemaker is about a Homemaker who is the first doctor of the family. If a Homemaker can choose between Dum Aalu and Heart health of a family member, she is indeed a Doctorhomemaker. My name is Seema and I am a Diet Educationist dedicated to Public Health and Nutrition. Please help me spreading this Mission all over India.