27/05/2026
☀️ Hot Weather Safety Tips for Pregnant Women ☀️
Pregnancy makes the body more sensitive to heat, increasing the risk of dehydration, dizziness, heat exhaustion, and fatigue. Here are some simple but important precautions:
💧 Stay Hydrated
Drink plenty of water
👒 Avoid Direct Sun Exposure
Stay indoors during peak heat hours (11 AM – 4 PM)
👗 Wear Light & Comfortable Clothing
🍉 Eat Light & Fresh Meals
🧊 Keep Yourself Cool
Use fans, cool showers, or air-conditioned rooms when possible
Rest frequently and avoid overexertion
⚠️ Watch for Warning Signs Contact your doctor if you experience:
Dizziness or fainting
Severe headache
Reduced baby movements
🤰 Extra Care in Pregnancy Matters Heat can affect both mother and baby, so listen to your body and prioritize rest and hydration.
— Dr. Sanjukta Chatterjee 💙
For Appointment 078178 58563
Best Laparoscopic Surgeon in Kolkata| Best Gynaecologist | Infertility Specialist.MBBS,M.S,DNB,MRCOG (London), FMAS,FRM| She expertises in fertility issues, pregnancy care and laparoscopic surgery for Heavy bleeding,Ovarian cyst, Fibroids,Endometriosis