Fitness FIBE

18/09/2024

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08/08/2023

Breaking News: Omicron Strikes Again with EG.5.1 Sub-Variant Spreading Rapidly! 🦠😷



Like a vengeful little factory, the COVID-causing Omicron variant has been pushing out new sub-variants since it first emerged in 2022. And its latest product, the EG.5.1 or ‘Eris’, has already been detected in at least 45 countries, including India.

Reports of a new Omicron XBB sub-strain spreading rapidly in the UK came to light recently. Responsible for 1 in 7 COVID-19 cases in the country, the sub-variant accounts for nearly 15% of cases. This makes it the second most prevalent COVID strain in the UK.

The EG.5.1’s sp*ed of transmission is roughly 45% faster than XBB.1.16, the Arcturus subvariant that began spreading earlier this year.

Further, WHO’s latest weekly epidemiological report also went on to suggest that the EG.5.1 was showing an increasing trend, prompting the agency to add this sub-variant to the list of variants under monitoring in July.

Despite its rapid spread, experts have confirmed that the trajectory of infections caused by the new EG.5.1 suggests that there is no need to panic.

But what is perhaps most perplexing is that EG.5.1 was detected in India months ago!

Dr Rajesh Karyakarte, Maharashtra’s coordinator for genome sequencing and a senior scientist with Pune’s BJ Medical College told the Times of India that the EG.5.1 was detected in Maharashtra as early as May.

However, with no significant surge in the number of COVID cases in June and July, the sub-variant seems to have failed to leave an impression in our country. And the XBB.1.16 and XBB.2.3 continue dominating still.

Meanwhile, hospitals in many parts of the country have reportedly seen an uptick in the number of patients with flu-like symptoms of late. While catching viral infections is nothing out of the ordinary during the rainy season, we have reasons to not dismiss these as any banal illness.

Experts recommend watching out for any signs of COVID and consulting your healthcare provider accordingly. As with Omicron, the most common symptoms of EG.5.1 include runny nose, headache, fatigue (mild or severe), sneezing and sore throat.

Following COVID safety protocol in the form of usage of masks in public spaces and frequent hand sanitisation is also advisable.

08/08/2023

🌬️💔 The dangers of air pollution go far beyond what we thought! A recent study has revealed that chronic exposure to fine particulate air pollutants and nitrogen dioxide can increase the risk of developing colorectal and prostate cancers. 😱 Even low levels of air pollution can make you more prone to these cancers! Let's spread awareness about this hidden health risk and take steps to protect ourselves and our loved ones.

🌬️💪 Did you know that air pollution is not just harmful to our lungs, but also to our overall health? According to researchers, exposure to PM2.5 and NO2 for over 10 years can increase the risk of breast and endometrial cancers. This is alarming news that should be taken seriously! Let's share this information to educate others and advocate for cleaner air.

🌬️💊 Brace yourselves for more shocking news! A study has found a connection between air pollution and antibiotic resistance. The increased levels of antibiotic resistance genes found in PM2.5 can directly expose us to these harmful elements, leading to a higher risk of premature death. This highlights the urgent need for action to combat air pollution and protect our health.

🌬️🍔 Ladies, beware! Long-term exposure to air pollution can lead to obesity. A recent study discovered a link between high levels of fine particles, nitrogen dioxide, and ozone with higher body fat and weight in midlife women. Let's stay informed about this health risk and take steps to reduce our exposure to air pollution.

🌬️🌡️ Did you know that air pollution is also linked to an increased risk of diabetes? Studies have shown that reducing pollution levels may help decrease diabetes cases, especially in heavily polluted countries like India. Let's take this opportunity to advocate for cleaner air and better health for everyone.

Together, let's raise awareness about the serious health risks associated with air pollution. Share this information and join the fight for clean air and a healthier future! 💚✨

25/02/2023

Telangana: Woman medico attempts su***de over harassment by senior, accused arrested.😱

Preethi is presently undergoing treatment at Nizam's Institute of Medical Sciences.

A woman medico attempted to commit su***de over supposed provocation by one of her seniors. The denounced was arrested days after the episode occurred in Warangal.

By Abdul Basheer, Apoorva Jayachandran : A second-year post-graduate clinical understudy was captured on Friday regarding a supposed self destruction endeavor by his female junior. The lady, recognized as Preethi, supposedly endeavored to commit su***de in the wake of being annoyed by the blamed, distinguished as Saif, in Telangana's Warangal area.

Preethi, a first-year post-graduate Medical Student, is in a basic condition and is as of now going through therapy at the state-run Nizam's Establishment of Medical Sciences (NIMS).

Preethi had purportedly endeavored to bite the dust by self destruction two days prior in Warangal in the wake of being irritated by one of her seniors, Saif.

Preethi's dad, Narender, stopped an objection guaranteeing that his little girl was being pestered by a senior.

"I got a call saying my girl was unconscious. Three days we have been here, she is getting treatment, yet the specialists aren't uttering a word indisputable. Had the head of her school made a legitimate move in any case, my little girl wouldn't be here. I have no confidence that she will awaken, nor do I have trust. I thoroughly took care of my youngster, but I was unable to save her. I could do nothing to stop this," Preethi's dad said.

Saif is a second-year student in the branch of sedation at the medical school and furthermore a specialist. He has been blamed for offering remarks to put down Preethi and bother her.

It was additionally asserted that Saif had posted remarks against Preethi on a texting stage, and the lady endeavored self destruction despite proceeded with badgering.

Preethi was tracked down oblivious by the staff and specialists and was moved to NIMS when her condition disintegrated.

Following the episode, Telangana Lead representative Tamilisai Soundararajan visited NIMS to enquire about the state of the understudy.

In the mean time, State Wellbeing Pastor T Harish Rao said the Telangana government would lead an exhaustive investigation into the occurrence and make strides against those dependable.

A few medical understudies showed up to openly endorse Saif, who had been blamed for pestering Preethi. The protestors requested that phony cases and phony segments ought not be slapped against Saif under tension from guardians.

The protestors added that except if an examination was done and charges are demonstrated against the denounced, they will pay special attention to the interests of the two specialists.

In the mean time, Warangal Magistrates of Police AV Ranganath said that the police had stopped a case under segments connected with abetment of self destruction as well as under the Booked Position and Planned Clan (Counteraction of Barbarities) Act.

BJP CRIES LOVE JIHAD

Reacting to the alleged su***de attempt by a woman medical student, Bharatiya Janata Party leader Bandi Sanjay claimed that it was a ‘love jihad’ case.

‘Apart from the ragging case, it is a love jihad case. 100 per cent it is a love jihad case. Love jihad cases have commenced in Telangana on a large basis. Threatening Hindu girls, trapping Hindu girls with false promises...We have been alleging this for a long time. There are funds being brought from other countries. Girls are being targeted,” Bandi Sanjay alleged.

***de

19/02/2023

Viral post claims THIS to be a 'successful tip' for pain free periods

Painful periods are also known as dysmenorrhea

Periods can be incredibly difficult for some. The bone breaking torment and the shortcoming that goes with placing in words are hard. A few home cures have been given by mothers and grandmoms to facilitate the pain.Recently, nutritionist Somya Gupta shared a tip for smooth and agony free periods. The nutritionist asserts this to be "the best tip" for easy periods.

The remedy is...

The cure is basic. The Instagram post of the nutritionist says: Begin the day with drenched raisins and kesar strand, particularly 10 days before periods.If you can't anticipate the period date, then, at that point, begin it when you start to long for, get headaches, feel swelled or irritated.Have you attempted it yet?

How bad can period pain get?

Incredibly serious period torment now and again is joined by fever, heaving, queasiness, and lightheadedness.This debilitates the individual for the underlying days from the beginning of the periods. This aggravation emanates from the stomach district to the back and the thighs.While on occasion there will be serious agony over the course of the day and a few different times it will visit episodes of extreme pain.Sometimes it is likewise joined by surprising va**nal dying, and va**nal release.

"I can vouch for this..."

The post, shared 20 hours prior, has gotten great reactions from Instagram users."I can vouch for this my girl used to get period torment however from the time she began drinking this water it is like wizardry . She tells me likewise God understands what you give me I don't get torment , at least when I used to get torment I knew that I'm approaching my periods," composes a mother."This is the just and the most effective way to dispose of the period torment. I've been taking this starting around 2020 when Rujuta Mam acquainted this with us and trust me I've never felt the issues or any disquiet," composes an Instagram client.

"This didn't help me"

Ladies had negative surveys on this technique as well."This didn't help me rather I had more agonizing and weighty stream. A specific explanation didn't work?," says an Instagram user."Whenever I douse raisins, since they are quieting or cold in nature as is commonly said, my periods get deferred as opposed to coming on time. Would it be advisable for me I actually douse raisins?," composes another.Women who are sensitive to raisins have additionally gotten some information about the other options.

Risk of dymenorrhea

Among the few factors that increment the gamble of dysmenorrhea among ladies, the most well-known one seen as of late is maximum usage of sugars, pungent bites, sweets, tea, espresso, organic product squeezes and handled fats.Raisins are a miracle food. It is very advantageous to ease blockage, bulging and state of mind swings.These are wealthy in fiber and are normal diuretics. It refers to forestall weakness as it is plentiful in iron, copper and nutrients.

Fitness FIBE

18/02/2023

Did you know❓The facts will blow your mind! Eggs on... 👇Complete story bellow...

Eggs Our Favourite As a Breakfast Diet Routine. Are They good For Heart?

For a great many people, eggs are their number one breakfast. It is likewise obviously one of the most straightforward things to add to your eating routine. It gives excellent protein, sound fats as well as fundamental nutrients and minerals. According to reports, the American Heart Affiliation prescribes eating eggs with yolk to receive healthy sustenance in return.

Eggs are heart healthy?How?

Certain individuals accept that eggs are not heart-solid. 32 years of information likewise upholds the way that eggs have no danger to one's heart. Immersed fats unfavorably affect one's heart wellbeing and cholesterol yet eggs have negligible soaked fats and its genuine advantages outperform the presence of that modest quantity.

Create calorie deficit using eggs

One sure shot method for chopping down weight is to eat short of what you consume. That is the motivation behind why calorie deficiency is turning into a more well known approach to shedding pounds. One egg contains a sum of 74 calories yet it's extremely high in supplements. Eggs cause you to feel full and you can chop down your general calorie consumption by remembering eggs for your eating regimen.

How to eat eggs

While it is not difficult to eat eggs, a many individuals will more often than not overlook that simply having plain eggs won't offer the sort of healthy sustenance that you want. It is vital to join eggs with other supplement thick food sources - a wellspring of fiber and fat. Most nutritionists suggest having various vegetables alongside your eggs to help your eating regimen.

Use the right fat

Be careful about the fat you add while planning eggs. Stay away from margarine or refined oil as it will superfluously add undesirable soaked fats to the feast. Rather utilize a teaspoon of ghee or solid fat.

Top three preparations recommended are

Vegetable stacked egg biscuits - They are fast and simple to plan. Simply slash vegetables of your decision and beat them with eggs and put in biscuit shape. Put it in a stove and your solid eggs are prepared to eat. Egg salad bowl - Set up a plate of mixed greens with your selection of leaves and vegetables and add bubbled eggs to it with a garnish of olive oil and vinegar dressing. Eggs with ringer peppers - Cut entire chime peppers into round shapes and put it on a non stick skillet and add eggs on top. Add salt and pepper and it is great to eat.

17/02/2023

Breast cancer or cyst❓ How to know what you have..❓👇content revealed for the first time in all fields like never before!

Step by step instructions to understand what you have!

1. How to differentiate between breast cancer and breast cyst

Ladies manage a few medical problems. Some harmless, while others can cause dangerous entanglements.Breast are a fundamental piece of a lady's body, with many capabilities. Yet, it is likewise inclined to diseases. Breast cancer growth is one of the main sources of death in ladies around the world. Notwithstanding, it is generally asymptomatic or can be confused with other non-dangerous circumstances, prompting postponed analysis and treatment. So how do we have any idea what we have? Is it malignant growth of the Breast or simply harmless pimples?

2. What is breast cancer?

Breast cancer is a sort of malignant growth that beginnings in the Breast. It happens when cells in the breast develop wildly and structure a mass or a cancer. While Breast cancer is most normal in ladies, it can likewise happen in men, as per the American Malignant growth Society (ACS). Early conclusion makes light of a significant job in cutting death rate. Breast cancer can spread when the malignant growth cells get into the blood or lymph framework and afterward are conveyed to different pieces of the body, makes sense of ACS.

3. What are breast cysts?

As per the Mayo Center, breast growths are liquid filled sacs inside the breast. They are chemical driven and frequently happen as a result of ordinary hormonal vacillations that occur in a lady's body during her period. Rather than breast cancer, breast blisters are non-destructive and harmless. It might frequently feel like a grape or a water-filled expand. It can likewise feel firm. Most breast pimples don't need treatment and disappear all alone. Just when the growth turns out to be enormous and excruciating, it should be analyzed and treated.

4. Breast cancer vs. cysts

Most instances of breast cancer are asymptomatic. This implies that it causes no aggravation or uneasiness. When contrasted with breast sores, breast cancer irregularities are generally effortless. breast sores then again foster quick and can cause torment. Certain side effects may likewise assist with contrasting between the two.

5. Symptoms that may help differentiate

In the event of breast blister, irregularities can increment in size particularly before a period, the bumps are normally delicate, your breasts might be sore and the side effects will diminish or disappear completely. breast cancer side effects can prompt changes in the ar**la, dimpling of the skin on the breast, changes in shape and size of the breast, firm breast bumps, skin changes on the breast or ar**la, like redness, dryness, or chipping.

6. Why breast cancers should not be misdiagnosed as cysts and vice versa

An unexpected knot in the breast can caution anybody. Yet, it is vital to understand what it is. A misdiagnosis can prompt wrong treatment, which probably won't function admirably for the patient. Therefore an imaging test or a breast ultrasound can assist with diagnosing your condition. While breast malignant growth ought to be treated as soon as could be expected, breast sores need treatment provided that they are huge and excruciating. For this situation, yearning with a needle to deplete the liquid can ease side effects.
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17/02/2023

CAUTION‼️ Did you know what impact corona virus has left ? How is its side- effects leading after 2 years❓

A must read for all🪡

Chest CT discoveries and pneumonic capability in Coronavirus patients.

In a new report distributed in the Radiology diary, scientists played out the longitudinal assessment of chest electronic tomography (CT) discoveries alongside pneumonic capability in Covid sickness 2019 (Coronavirus) patients.

There are still worries that particular organs, especially the lungs, may support long haul harm post-contamination. A few imminent examination and meta-investigations have investigated pneumonic outcomes in people in no less than one year after Coronavirus disease. Nonetheless, the extent of complete CT irregularities fluctuates broadly. This disparity might be inferable from the unobtrusive size of the review gatherings and the wide range of infection seriousness. Extra examination has exhibited that restored people have fluctuating levels of lung dissemination debilitation. Thusly, to identify and treat pneumonic outcomes and utilitarian harm, observing these survivors is vital.

About the review
The current review surveyed longitudinally adjustments in chest CT irregularities and pneumonic working in extreme intense respiratory condition Covid 2 (SARS-CoV-2)- tainted patients.

A sum of 1,251 Coronavirus patients analyzed by means of polymerase chain response (PCR) and released from the Wuhan Jinyintan emergency clinic were evaluated for this concentrate between 20 January 2020 and 10 Walk 2020. After rejections, 144 members were a piece of the longitudinal preliminary review. Every member's clinical records during the intense period of Coronavirus contamination were evaluated. The review partner comprised of 62 individuals from an earlier examination of chest CT discoveries after hospitalization and at a six-month follow-up.

Qualified members were evaluated at a six-month follow-up between 20 June and 31 August 2020, a year follow-up between 20 December 2020 and 3 February 2021, and a two-year follow-up between 16 November 2021 and 10 January 2022 following side effect start. The subjects went through a chest CT check and a respiratory side effect poll at each visit.

Just about 110 members finished the lung capability tests at a half year, 103 subjects at one year, and 129 at two years. Aspiratory dissemination was viewed as unusual when the lung's carbon monoxide diffusing limit (DLco) was 75% lower than the expected worth. The subjects went through unenhanced chest CTs for all underlying and follow-up assessments. Starting chest CT filters were performed regarding each matter upon clinic affirmation.

Results
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The review results showed that 24 of 144 enlisted people had an earlier history of smoking, while 31 of 144 subjects had an earlier history of liquor utilization. Close to half of the patients were likewise determined to have hypertension, cardiovascular infection, and type 2 diabetes mellitus. Most subjects were determined to have extreme Coronavirus, with 4.2% in difficult condition. In 27 subjects, intense respiratory pain disorder was analyzed.

On two-year follow-up CT examines, roughly 56 of 144 people showed interstitial lung anomalies (ILAs), including 33 members having fibrotic ILAs and 23 having non-fibrotic ILAs, though 88 subjects showed total radiological goal. ILA patients were bound to encounter respiratory side effects, for example, exertional dyspnea and hack, than those detailing total radiological goal. Members with ILAs, who additionally went through pneumonic capability tests, were bound to display dissemination issues than those announcing total radiological goal. Furthermore, members with fibrotic ILAs experienced leftover side effects more much of the time and showed a lower DLco than those with non-fibrotic ILAs. Other aspiratory capability tests uncovered no tremendous contrasts between these companions.

The quantity of subjects having at least one respiratory side effect diminished from 43 patients at a half year to 36 patients at a year to 32 patients at two years. At the two-year follow-up, exertional dyspnea was the most predominant respiratory side effect, however gentle and direct pneumonic dispersion was accounted for in 29% of patients. At year and two-year subsequent meet-ups, the aspiratory capability markers had worked on contrasted with the half year follow-up. Be that as it may, there were no varieties between the year and two-year subsequent meet-ups. The degrees of DLco worked on progressively over the long haul, albeit the seriousness of DLco didn't vary across the three visits.

After some time, the quantity of Coronavirus survivors who showed ILAs on CT checks decreased. From a half year to two years, there was no adjustment of the quantity of fibrotic ILAs, albeit the small portion of non-fibrotic ILAs declined. A few members who revealed fibrotic ILAs displayed diligent bronchiectasis or the improvement of honeycombs over the long haul. Members with non-fibrotic ILAs shown persevering straight as well as curvilinear groups or GGO simultaneously. At follow-up visits, lingering lung irregularities were generally ordinarily reciprocal, while the CT pattern moved from ground-glass opacities (GGOs) transcendent to reticulation prevalent.

By and large, the review discoveries featured that at half year, year, and two-year follow-up CT checks, the location of remaining lung irregularities and the general CT scores diminished altogether over the long haul, with extensive improvement in pneumonic capability. Moreover, ILAs or fibrotic ILAs were connected to delayed respiratory side effects and reduced dissemination capability.

Journal reference:
Longitudinal Assessment of Chest CT Findings and Pulmonary Function in Patients after COVID-19, Xiaoyu Han, Lu Chen, Yanqing Fan, Osamah Alwalid, Xi Jia, Yuting Zheng, Jie Liu, Yumin Li, Yukun Cao, Jin Gu, Jia Liu, Chuansheng Zheng, Qing Ye, and Heshui Shi, Radiology, DOI: https://doi.org/10.1148/radiol.222888, https://pubs.rsna.org/doi/10.1148/radiol.222888

16/02/2023

DID YOU KNOW ❓ ITS THE FIRST TIME IN HISTORY. MEN CONTRACEPTIVE PILL 💊

On-Request Male Preventative Tracked Down Viable In Early !!‼️

The specialists said that exploration on male oral contraceptives has slowed down, halfway on the grounds that expected medications for men should clear a lot higher bar for wellbeing and secondary effects,

Washington: Researchers have fostered a prophylactic medication that briefly leaves s***m sp*echless and forestalls pregnancies in mice, a "distinct advantage" disclosure that could prepare for 'the male pill' later on.

The scientists from Weill Cornell Medication, US noticed that condoms, which have existed for a really long time, and vasectomies have been men's just preventative choices to date.

Research on male oral contraceptives has slowed down, incompletely in light of the fact that expected medications for men should clear a lot higher bar for wellbeing and secondary effects, they said.

The group, including study's co-senior creators Lonny Levin and Jochen Buck, found that mice hereditarily designed to miss the mark on significant cell flagging protein called dissolvable adenylyl cyclase (sAC) are barren.

The review, distributed in the diary Nature Correspondences, shows that a solitary portion of a sAC inhibitor called TDI-11861 immobilizes mice s***m for up to two and half hours and that the impacts continue in the female conceptive plot subsequent to mating.

Following three hours, some s***m start recapturing motility and by 24 hours, essentially all s***m have recuperated ordinary development, the analysts said.

TDI-11861-treated male mice matched with female mice showed typical mating conduct yet didn't impregnate females in spite of 52 different mating endeavors.

Male mice treated with a latent control substance, paradoxically, impregnated close to 33% of their mates.

"Our inhibitor works in no less than 30 minutes to 60 minutes. Each other exploratory hormonal or nonhormonal male preventative requires a long time to cut s***m count down or render them unfit to treat eggs," Balbach said.

The specialists noticed that it requires a long time to switch the impacts of other hormonal and nonhormonal male contraceptives being developed.

Since sAC inhibitors wear off in no time, and men would take it just when, and as frequently, depending on the situation, they could permit men to come to everyday conclusions about their ripeness, they said.

"The group is now dealing with improving sAC inhibitors appropriate for use in people," Levin said.

The subsequent stage is rehashing the trials in an alternate preclinical model. These examinations would lay the basis for human clinical preliminaries that would test the impact of sAC hindrance on s***m motility in sound human guys, Buck said.

On the off chance that the medication improvement and clinical preliminaries are fruitful, Levin said it could prompt the advancement of "the male pill."

16/02/2023

Explained | The Marburg virus and the recent outbreak caused by it! CAUTION !!

What is the Marburg virus disease? How can it be cured?

The story up until this point: The World Health (WHO) met at a critical gathering on Tuesday after focal African country Central Guinea affirmed its most memorable episode of the profoundly irresistible Marburg infection illness, or MVD. Up to this point, nine passings and 16 thought cases have been accounted for. Starter tests ended up being positive for the destructive sickness, which is like Ebola, the Unified Countries wellbeing body said in a proclamation on Monday

Marburg virus disease (MVD) is a serious disease that causes vital haemorrhagic fever in people (it was previously known as Marburg haemorrhagic fever). The infection was first recognised after concurrent episodes in Frankfurt and Marburg, Germany - from where it determines its name and Belgrade, Serbia in 1967. Those previously tainted were exposed to Ugandan imported African green monkeys or their tissues while leading exploration, according to the Places for Infectious prevention and Counteraction. In excess of 30 became sick, and seven passings were accounted for reference to the official records.

15/02/2023

This is what happens when you don't p*e

before and after s*x !

With regards to keeping up with s*xual and conceptive wellbeing, there's a ton of care and measures that we should take. Sexual exercises can frequently put us at an expanded gamble of physically communicated sicknesses (s*xually transmitted diseases) and other viral and bacterial contaminations. While there are a few legends and misinterpretations encompassing s*x and s*xual wellbeing, one thing that we have regularly heard is that people, particularly ladies, ought to p*e when s*x. This is exact, however let us figure out why...

For those with a va**na, the chance of diseases is a lot more noteworthy during s*xual exercises. One such contamination is urinary plot disease, which isn't physically communicated, however can be set off because of s*x. A UTI is a disease that influences any piece of the urinary framework including the kidneys, ureters, bladder and urethra. This happens when microbes from the skin or re**um enter the urethra and contaminate the urinary lot. Having said that, assuming you have p*e in your bladder while you're having in*******se, the microscopic organisms that is pushed inside could develop and duplicate on the off chance that you don't p*e inside a couple of hours after in*******se.

*x