Anti- depression/ anxiety/ self doubt/ suicidal/ lonely community INDIA

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Anti- depression/ anxiety/ self doubt/ suicidal/ lonely community INDIA HI EVERY1.. WE ARE HERE TO HELP EACH OTHER & MAKE US THE BEST WE CAN BY SHARING LOVE SUPPORT & HONESTY.. DONT FEEL ALONE LETS TALK..

DONTS:-

BULLYING, REVANGE, HATE SPEECH, SEXUAL CONTENTS & MISLEADING & POLITICAL CONTENTS..

Lesson..
14/12/2021

Lesson..

11/12/2021

Life is hard not impossible..!!.. share love to those aloso who hurt u.. time will heal u & make them understand..

25/10/2021

HI FRIENDS, HOW ARE U ALL..??..

Must do's & don'ts..
21/10/2021

Must do's & don'ts..

Recovery from toxic relationships:

1- Feel Your Emotions.
2- Try Not to Contact Your Old Partner to “Check In”.
3- Don’t Expect Closure.
4- Maintain a Strong Support System with Positive People.
5- Don’t be Afraid to Admit What You’ve Been Through.
6- Re-Discover Your True Self.
7- Practice Self-Care.
8- Practice Self-Kindness.
9- Focus on Your Resilience.
10- Do Not Blame Yourself.
11- Take Note of What You Experienced.
12- Be Patient with Yourself.
13- Focus on the Present.
Photo credit:unknown
Psychologist Mostafa Kamel

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Kolkata

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