
11/10/2022
๐๐๐ฌ๐ญ ๐
๐จ๐จ๐๐ฌ ๐๐จ๐ซ ๐๐๐๐ฅ๐ญ๐ก๐ฒ & ๐๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐๐ค๐ข๐ง ๐
๐๐ถ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ธ๐ถ๐ป ๐ฎ ๐ฏ๐ผ๐ผ๐๐ ๐ฏ๐ ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ณ๐ผ๐น๐น๐ผ๐๐ถ๐ป๐ด ๐ณ๐ผ๐ผ๐ฑ๐ ๐ถ๐ป๐๐ผ ๐๐ผ๐๐ฟ ๐ฑ๐ถ๐ฒ๐:
๐ฅกFatty Fish
๐ฅกAvocados
๐ฅกWalnuts
๐ฅกSunflower Seeds
๐ฅกCarrots
๐ฅกSoybeans
๐ฅกDark Chocolates
๐ฅกGreen Tea
๐ฅ๐๐ฑ๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ถ๐ฝ๐ ๐ณ๐ผ๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐๐ธ๐ถ๐ป:
Don't forget to stay hydrated because water plays a big part in the appearance of your skin. Water ensures your skin has enough moisture, which reduces the appearance of fine lines and wrinkles. It also helps with nutrient absorption, removal of toxins and blood circulation.
๐๐ณ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐บ๐ผ๐ฟ๐ฒ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ถ๐๐ถ๐ ๐ผ๐๐ฟ ๐๐น๐ผ๐ด:
https://www.mountelizabeth.com.sg/healthplus/article/best-foods-healthy-skin