Guruspeak - Reduce Stress, Increase Bliss.

16/09/2025

🌿 Panchakarma for Women: Healing, Balance & Renewal 🌿
At Guruspeak, we believe in empowering women through ancient wisdom. One of Ayurveda’s deepest gifts for women’s health is Yoni Prakshalana (Kashayam Dhara) — a gentle herbal wash therapy that cleanses, balances, and rejuvenates the female reproductive system.

📚 Want to learn more?
Check out our detailed article: Yoni Prakshalana Kashaya Dhara – https://support.guruspeak.in/portal/en/kb/articles/panchkarma-women1
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🙏 At Guruspeak, our mission is to bring Ayurveda’s gentle, natural therapies into your life — so you can thrive in body, mind & spirit. If you’ve tried Panchakarma or Yoni therapies, we’d love to hear your story.

Yoni Prakshalana (also called Yoni Prakshalana Kashaya Dhara or Yoni Dhavana) is an Ayurvedic procedure specifically designed for women’s reproductive and ge***al health. It is part of Stree Roga Chikitsa (Ayurvedic gynecology) and falls under the ...

15/08/2025

Rock Salt – Nature’s Healing Element for Body & Mind

Did you know that rock salt is more than just a kitchen essential?
In Ayurveda, Siddha, and Pranic Healing traditions, wet rock salt is used for energy cleansing, emotional balance, and physical wellness.

From balancing the heart chakra and calming the mind, to easing joint stiffness and improving sleep — the benefits are both fascinating and holistic.

In our latest article, we explore:
✅ How wet rock salt absorbs toxins & stagnant energy (Shoshana & Shuddhi)
✅ The Panchabhoota (five elements) connection of salt
✅ Physical effects like improved skin tone & relaxation
✅ Precautions for safe application

✨ A simple 5–7 minute daily practice could make a real difference to your well-being.

🔗 Read the full article here: https://support.guruspeak.in/portal/en/kb/articles/r04

23/04/2025

Healing Affirmations &
some ideas by Rajesh to understand our world.

03/02/2025

Saraswati Puja Greetings -
The meaning of the below Sanskrit Verse

Sarasvati Namastubhyam Varade Kaama-Ruupinni
Vidyarambham Karissyaami Siddhir-Bhavatu Me Sadha

Salutations to Devi Saraswati, Who is the giver of Boons and fulfiller of Wishes, O Devi, when I begin my Studies, Please bestow on me the capacity of Right Understanding, always.

05/10/2024

Happy Durga Puja.
Goddess Durga is a warrior goddess with ten hands, each representing the ten human senses and their control.
The defeat of Mahisasur, the buffalo demon, symbolizes the triumph of knowledge over ignorance.
She is with Saraswati - the goddess of wisdom, and Lakshmi - the goddess of prosperity, which signify the holistic aspects of human life encompassing wisdom and wealth. And, her association with Ganesh, the remover of obstacles, and Kartick, the god of war, further emphasizes success and power as integral parts of her divine attributes.

Source - God Talks with Arjuna - Pg 483

23/09/2024

Nature’s Mirror: Central Park’s Still Waters Reflecting Tranquility

The same is with our minds. When our mind is calm, that's when there is harmony between your inner self and outer world.

08/09/2024

During my meditation yesterday, I had a powerful visualization of Lord Ganesha. He symbolizes the beginning of any new venture or business, where we need the fire and willpower to succeed. The yellow color of laddoos represents the fire element or the Manipura Chakra. 🙏✨ His large belly signifies that he is the incarnation of Arjuna, as Arjuna represents strength and determination. 💪

09/08/2024

Kudos to Ms Supriti Chauhan & her remarkable team at Delhi Public School,Noida - Sector 132 for their pioneering efforts in fostering empathy and care for animals among students! 🙌

🌱 The innovative initiative of promoting a "no non-veg food in tiffin" policy not only encourages healthier eating habits but also contributes to reducing greenhouse gas emissions. By choosing plant-based options, students are actively participating in the fight against climate change. 🌍🌿

🤗 Let's continue nurturing a generation that values kindness, compassion, and environmental stewardship. Together, we can create a brighter, more caring world for all living beings! 🌎❤️

Remember, every small step counts!

05/08/2024

A very informative video on TED-Ed
How stress affects your body - Sharon Horesh Bergquist -

View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the q...

21/07/2024

Happy Guru Poornima

20/07/2024

We all have six primary types of taste buds that contribute to our flavor experiences:

Sweet: Associated with sugary delights and desserts.

Salty: The flavor of salt, essential for balance.

Sour: Think citrus fruits and vinegar.

Spicy: That fiery kick from chili peppers.

Kasela (also known as Umami): Savory and rich, found in foods like mushrooms and soy sauce.

Bitter: Present in coffee, dark chocolate, and leafy greens.

But here’s the twist: our behavior, health, and even our tongue color and thickness are influenced by the combination of tastes we enjoy and those we dislike. 🤔
So, next time you savor a meal, remember that your taste buds are doing more than just detecting flavors—they’re shaping your experiences! 🙌✨

09/05/2024

National Institute of Nutrition guidelines - https://zurl.co/OXvO
- Adopt a balanced diet that includes a variety of foods to ensure adequate intake of essential nutrients.
- Prioritize the consumption of fresh fruits and vegetables, whole grains, and lean proteins.
- Limit the intake of high-fat, sugar, and salt in your diet to prevent chronic diseases.
- Read food labels carefully to make informed choices and select healthier options.
- Engage in regular physical activity to maintain a healthy weight and improve overall health.
- Use cooking oils and fats sparingly, and choose those with a healthier composition, such as unsaturated fats.
- Reduce the consumption of ultra-processed foods, which are often high in calories, fats, sugars, and salt.
- Stay hydrated by drinking plenty of water and limiting sugary beverages.
- Practice portion control to avoid overeating and maintain a balanced energy intake.
- Plan meals ahead to ensure a balanced and nutritious diet throughout the week.

Estimates show that 56.4 per cent of total disease burden in India is due to unhealthy diets, the ICMR said on Wednesday as it released 17 dietary guidelines to meet the requirements of essential nutrients and prevent non-communicable diseases (NCDs) such as obesity and diabetes.