Dr Olivia Ganguly

10/10/2023

"Mental Health is a Universal Human Right"... WHO

Take Care of your Mental Health because a Healthy Mind is very Important for a Healthy Body. Mental Health must not be Ignored but always must always be Handled with Care.

Love Yousrlf
Take care Yourself

29/09/2023

Managing stress is an integral to having a healthy heart.
To maintain a healthy heart, one can take several measures, including exercising and eating the right diet. Of course, they help to reduce the risk of a heart attack, and keep the ‘bad’ cholesterol in check.

Stress Matter:
According to the World Health Organization (WHO), stress has been classified as a health epidemic of the 21st century. In general, the levels of stress-induced anxiety in the modern world have touched the roof, and over time, it has snowballed into a growing health crisis.

Stress is the body’s way of reacting to any circumstance that requires an adjustment or response. The body reacts to these circumstances with physical, mental, and emotional responses. During stressful events, the body releases a burst of chemicals, such as adrenaline that provide energy to get certain tasks done, but in the long term, stress can cause everal heart-related issues.

Ways of Stress Management for Healthy Heart:

1.Healthy and Balanced Diet
2. Good Sleep
3. Excersice
4. Take a break from Hectic Schedule
5. Avoid any types of Addiction
6. Don't Ignor if you need to share or talk to others or professionals
7. Muscle Relaxation Exercise
8. Most Important - Love yourself and Take care yourself

19/09/2023

People who constantly puts things off and say to themselves phrases like that: "it's for a holiday," "I'll wait for a special occasion," "I'll rest after retirement," etc. suffer from the Delayed Life Syndrome.

It all comes from a deep childhood and low self-esteem. Parents often impose these views on their children, and then children do the same on their children.

This syndrome can be compared to a road to "nowhere". The person takes no action except things that he or she is ordered to do. Such a person is completely miserable, because life is passing by him or her.

Thousands of people hate their school, their university, their job, the country they live in. Yet they continue to do nothing, complain about life, and continue to postpone pleasant and important things in life. When a person of this kind is sad, he or she begins to fight depression by gorging on foods, which leads to health issues.

How to overcome the Delayed ife Syndrome

Delayed life Syndrome is dangerous to your overall health, finances, and life in general. It is an illness that must be dealt with.

Improving self-esteem, doing things immediately without putting off "for later" will completely save a person from obsessive thoughts, and she or he will become the happiest and healthiest person in the world.

14/05/2023

psychological sense, mothering refers primarily to three aspects of the relationship between mother and child: emotionalwarmth, personal care, and sensory stimulation. All three are considered essential to healthy personality development, and are particularly important in infancy and the early years of childhood.

They comfort us, encourage us, care for us, and provide for us in more ways than most of us can possibly name. In doing so they help to teach us what it means to be a strong, caring force of love and support for those around us. Our mother figures teach us so much.


HAPPY MOTHER'S DAY

18/04/2023

07/04/2023

Healthy body, healthy mind, healthy soul is staying healthy.

World Health Day is a global health awareness campaign that is celebrated on 7th April every year. It is sponsored by the World Health Organization (WHO) and other bodies related to it.
A healthy person can face the world with inner strength and can enjoy a bundle of joy and happiness.
The aim is to spread awareness about good health and remove all the barriers to equal distribution of healthcare services in the world.

Happy World’s Health day.
HEALTH FOR ALL

06/04/2023

— what is it for?

This is when the content of each person's inner self is reflected in certain visual images.

This technique allows a person to:

•To express these images through working with colors, which helps harmonize our mental health greatly.

ART therapy will be extremely useful if there are indications to:

•Fears, phobias, difficulties of emotional development, depression, impulsivity of emotional reactions, loneliness, interpersonal conflicts, emotional burnout, dissatisfaction with family relationships and much more.

All in all, everyone has a reason to take up brushes. And it really works.

30/11/2022

24/10/2022

“You have to find what sparks a light in you so that you in your own way can illuminate the world.”
―
Have great festival

17/10/2022

Listen to your body's signals

Cause if we ignore them constantly rushing around, circumstances will stop us: colds or quite serious illnesses, accidents, fires...

Everyone should be attentive to the symptoms that the body sends. It is important to remember the following: any pain is a defense mechanism of the body. Using painkillers not figuring out the nature of our pain doesn't solve the problem but exacerbates it.

Take a pause — listen to yourself. Your body will thank you.

05/10/2022

01/10/2022

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