Fitness with Deblina

29/03/2025

Understanding Celiac Disease: Causes, Symptoms, and Management

Celiac Disease (CD) is a lifelong autoimmune disorder triggered by gluten, a protein found in wheat, rye, and barley. It leads to inflammation of the small intestine, damaging its villi and causing malabsorption of essential nutrients.

Key Facts About Celiac Disease:

✔ Symptoms Vary by Age:

• Infants & Children: Diarrhea, weight loss, anemia, irritability, and growth impairment.

• Adults: Can be asymptomatic or experience bloating, diarrhea, anemia, neuropathy, and weight loss.

• Dermatitis Herpetiformis: An itchy skin condition linked to CD.

✔ Associated Conditions:

CD is linked to Type 1 Diabetes, autoimmune thyroid disease, osteoporosis, and even certain cancers if left untreated.

Those with unexplained iron deficiency anemia, thyroid disorders, or short stature should be tested.

The Importance of a Gluten-Free Diet (GFD):

✔ A strict, lifelong gluten-free diet is the only effective treatment.
✔ Avoid wheat, rye, and barley—including hidden sources in processed foods like sauces, soups, seasonings, and commercial meats.
✔ Safe foods include: Fresh meat, fish, dairy, eggs, fruits, vegetables, and gluten-free grains like rice, corn, and quinoa.
✔ Oats: Can be consumed in moderation if labeled gluten-free, as cross-contamination is common.

Nutritional Considerations:

⚡ CD patients are at risk for nutrient deficiencies (B vitamins, iron, calcium, vitamin D, zinc, and fiber).
⚡ A Mediterranean diet with olive oil, nuts, fruits, and vegetables can support gut health.
⚡ Supplements, including vitamins A, D, E, K, and iron, may be necessary.
⚡ Lactose intolerance is common initially—dairy should be reintroduced gradually.

Emerging Treatments & Future Research:

✔ Scientists are exploring gluten-degrading enzymes, genetic modifications of grains, and immunotherapy as potential therapies.
✔ Any new treatment must be as safe and effective as a gluten-free diet.

🔹 Regular follow-ups with a dietitian ensure proper nutrition and prevent long-term complications.

25/03/2025

ECG Waveform Explained Step by Step! Quick concept.

🔬 What is an ECG?

An Electrocardiogram (ECG) records the electrical activity of the heart, helping diagnose heart conditions by analyzing its rhythm and electrical impulses.

📊 Breakdown of ECG Waves & Intervals

📌 P Wave

Represents atrial depolarization (atrial contraction)

Normal duration: < 0.12 sec

📌 PR Interval

Time from start of P wave to start of QRS complex

Reflects atrial to ventricular conduction

Normal: 0.12 – 0.20 sec

📌 PR Segment

Flat line between P wave and QRS complex

Represents AV node delay

📌 QRS Complex

Represents ventricular depolarization (ventricular contraction)

Normal duration: 0.06 – 0.10 sec

📌 ST Segment

Flat line between end of S wave and start of T wave

Indicates early ventricular repolarization

📌 T Wave

Represents ventricular repolarization (ventricular recovery phase)

📌 QT Interval

Time from QRS complex to end of T wave

Reflects total time for ventricular depolarization and repolarization

Normal: 0.35 – 0.44 sec

📌 R-R Interval

Time between two consecutive R waves

Used for heart rate calculation

📌 U Wave (Sometimes Present)

May indicate late ventricular repolarization

📌 Large & Small Boxes on ECG

1 small box = 0.04 sec (40 ms)

1 large box = 0.20 sec (200 ms)

🩺 ECG Waveform: Understanding the Basics!

Here's a quick breakdown:

📌 P wave – Atrial depolarization (atrial contraction)
📌 QRS complex – Ventricular depolarization (ventricular contraction)
📌 T wave – Ventricular repolarization (ventricular recovery)
📌 PR interval – Atrial to ventricular conduction (0.12–0.20s)
📌 QT interval – Total time for ventricular activity (0.35–0.44s)

🔍 The R-R interval helps in heart rate calculation!

14/01/2025

Subho Poush parbon♥️♥️

31/12/2024

10/12/2024

FOOD FOR THOUGHT ON DIABETES TYPE2

Combining carbohydrates with protein, fiber, and healthy fats is an effective dietary strategy to mitigate glucose spikes, particularly for individuals with prediabetes.

Carbohydrates, when consumed alone, are rapidly broken down into glucose, leading to a sharp rise in blood sugar levels.However, the addition of protein, fiber, and fat slows gastric emptying and the rate of carbohydrate absorption in the small intestine, resulting in a more gradual release of glucose into the bloodstream.

This combination not only helps prevent acute glucose fluctuations but also supports long-term blood sugar control, reducing the risk of progression from prediabetes to type 2 diabetes.

Adopting this approach can be a practical and sustainable way to improve glycemic stability and overall metabolic health.

05/12/2024

Research studies indicate that the ketogenic diet holds promise as a therapeutic approach for individuals with autism spectrum disorder.

Its neuroprotective effects, impact on inflammation, and potential modulation of the gut microbiota may contribute to the observed improvements in autistic symptoms.💪❤️

Keto non veg Dal

04/12/2024

Winter Colorful vegetables protect your nervous system promote eye health and prevent heart diseases.

They also play an important role in maintaining skin health, boosting your immune system and helping build strong bones