What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 7am - 5pm

Himalaya Yogashala

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Himalaya Yogashala

💫Yoga, Meditation & Wellness
✨ Digital Yoga Session Nationwide
📍 Visit our Studio in Salt Lake

28/04/2025

The love is still echoing! ❤️ Our last event was a blast, and hearing what our amazing guests had to say has us buzzing! But guess what? The fun doesn't stop there! 😉 Get ready for even more unforgettable moments at our upcoming event – hear what people are already excited about! 🎉

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27/04/2025

Cultivating inner peace and strength through mindful movement. Finding equilibrium, both on and beyond the practice space.

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19/04/2025

Ignite your inner fire and build unwavering core strength with these two dynamic asanas! 🔥💪 In this post, we delve into Santulan Asana (Plank Pose) and Vasisthasana (Side Plank Pose) – your ultimate allies for a stable and powerful center.

Santulan Asana (Plank Pose): Think of it as the foundation of a strong core. This seemingly simple pose powerfully engages your entire abdominal wall, strengthens your shoulders and wrists, and improves overall body stability. It teaches you to resist gravity and maintain a straight line of energy from head to heels. Hold steady, breathe deep, and feel the burn that builds a resilient core!

Vasisthasana (Side Plank Pose): Take your core work to the next level with this challenging yet rewarding asana. Vasisthasana not only strengthens your obliques (those important side abdominal muscles) but also improves balance, builds arm and leg strength, and enhances focus. It's about finding your steady point and extending with grace and power. Feel the engagement along your sides as you rise!

Incorporate these two poses into your practice to sculpt a strong, supportive core that benefits everything from your posture to your balance in other asanas and daily life. Remember to listen to your body and modify as needed.

Ready to feel the power within? Let us know in the comments which core pose you find more challenging!

12/04/2025

Finding that sweet spot where lightness meets unwavering strength. Tolasana and Bakasana – two arm balances that demand focus, breath, and a playful spirit. There's something so empowering about lifting your entire being off the ground. Who else feels that magic? ✨

[Advanced Arm Balances, Mastering Tolasana, Perfecting Bakasana, Flight Series Yoga, Strength and Stability in Yoga, Advanced Yoga Flow India, Challenging Asanas, Peak Poses Yoga, Deep Core Engagement, Upper Body Power Yoga, Yoga Sequencing Advanced, Progressing in Arm Balances, Advanced Hatha Yoga India, Dedicated Yoga Practice, Serious Yoga Practitioners, Advanced Level Poses, Exploring Arm Balances, Finding Balance Upside Down, Yoga for Strong Shoulders, Cultivating Focus in Asana]

11/04/2025

It’s not always about the “perfect” pose, right? It’s about the process of exploring, finding your edge, and maybe wobbling a little along the way. Chakrasana and Halasana are definitely part of that exploration. Sending good vibes to all fellow yogis on their journey! 💖

[Intermediate Yoga Poses, Backbending Poses, Spinal Flexibility, Core Strength Yoga, Inverted Poses, Therapeutic Yoga, Yoga for Strength, Yoga for Flexibility, Advanced Beginner Yoga, Level 2 Yoga, Deep Stretch Yoga, Energizing Yoga, Grounding Poses, Balancing Poses, Yoga Sequence, Vinyasa Flow Intermediate, Hatha Yoga Intermediate, Physical Practice, Body Awareness, Yoga Challenge]

09/04/2025

New to yoga? Start here! Two simple poses to ease you into your practice. 🙏

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05/04/2025

Your mat is your microcosm. Each practice, a journey of self-discovery etched in breath and movement. 🗺️ This carousel illuminates some of the milestones you might encounter on this profound inner voyage – strength, resilience, clarity, and a deeper connection to yourself. Where will your practice take you?

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[Yoga benefits, Yoga, Himalaya Yogashala, Wellness, Health, Flexibility, Strength, Stress relief, Mindfulness, Inner peace, Mental health, Physical health, Yoga poses, Yoga practice, Yoga journey, Holistic health, Wellbeing, Balance, Harmony, Transformation]

Address

EC-280 Salt Lake, Sector 1
Kolkata
700064

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	7am - 5pm

Telephone

+918777479130

Website

https://himalayayogashala.in/

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