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Awesome_Asana.mousumi

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Awesome_Asana.mousumi

Hello people!!! �� I have created this page with a mission and vission.��
Mission - Help peo

16/08/2021

Yoga is not only about being flexible. It is a combined effects of physical, mental and spiritul activities.

12/08/2021

Modification of reverse warrior pose 🤩. Good for increasing flexibility of the back 🥳 Avoid if you have back pain ❌

06/07/2021

Stepping out after long time🤩
This deadly virus have not gone yet completely. Make sure to get vaccinated, ware mask & maintain hygeine🤟

06/07/2021

"If you want to be fit do not eat carbs" is no longer true
Yes! I eat CARBS...
Eating carb will not make you fat if it suits your body type...
Whole grain pasta😋

24/05/2021

Stretching once today won't magically give you perfect flexibility. You'll need to do it over time and remain committed to the process😎🤩💪🤸

13/05/2021

Though egg was consider for enhancing cholesterol in the past days, it is one of healthy and budget friendly food we can have for weightloss...

PC - times of india

09/05/2021

What could be better in a rainy day!!!Ginger tea☕🤩
Ginger tea has many contribution in order to improve our health. First of all it boost the immune system, which is a major requirements for current situation👆. Other than, it helps to improve heart health and reduce blood pressure⬇️. It also contribute in weight loss😀...So, think less have some Ginger tea🤟🥳☕

03/05/2021

It is important to keep balance... Both physically ana mentally... Good morning 🤩
Try this pose and post your picture in the comment box 👇😊

28/04/2021

Long distance running is meditation. When I finish a long run, it’s like my brain has been washed, try it 🤟😁. Find a quite place first with no gathering, the reason you know😒

25/04/2021

Do not miss your daily workout. I prefer to do yoga at morning... What about you??

25/04/2021

Hello people!!! 🤩😀I am doing yoga from a long time. Hence, I have created this page with a mission and vission.🤗💪
Mission - Help people to be healthy from mind and body🧘🤸
Vission- Sharing knowledge and awerness about the eight limbs of yoga👍

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