23/11/2025
Long screen hours, short-term comfort — but long-term strain! Prolonged screen time can silently harm your eyes, leading to fatigue, dryness, and blurred vision. Protect your sight — take breaks, blink often, and follow the 20-20-20 rule.
Impact of Long Screen Time:
Causes Digital Eye Strain (Computer Vision Syndrome)
Leads to dryness, redness, and irritation
Increases risk of blurry vision and headaches
Reduces blink rate, making eyes more tired
May disrupt sleep patterns due to blue light exposure