Roshan's Yog Studio

29/03/2025

"A little progress each day adds up to big results. Show up on your mat, breathe, and grow."

27/03/2025

31/10/2024

Happy Deepawali and Happy Kali Puja

Drawing made by my son .ayansh

17/12/2023

Finished my maiden 25K 🏃‍♂️🏃‍♂️ in TSK 2023. It was my dream to participate in TSK25.

No word to describe the feelings. Thank God 🙏🧘‍♂️

25/07/2023

These are the most important health benefits of sarvangasana – Shoulder Stand yoga pose

Blood circulatory system, respiratory system and digestive system will be vivified.

While practicing this yoga pose more blood flows into the throat, the thyroid gland will be invigorated.

Sexual disorders are cured easily.

It rectifies disorders in the ears, nose, and throat.

Diseases at the bottom and around the heels are cured.

Hair loss and premature graying of hair are put to an end or controlled.

Diseases caused in and around the groin (also called a hernia) area will be cured.

Practice Sarvangasana regularly to decrease or increases body weight and maintain the perfect body weight.

Menstrual disorders, frequent abortions, leucorrhoea, and barrenness in women are also cured.

Chronic patients will recover their loosed strength.

Kidney disorders are cured and the urinary bladder is also made to function properly.

Regular practice of this yoga pose brightens eyesight, diminishes dimness in hearing, and improves the power of smelling in the nose.

It purifies the blood. Hence leukemia and other skin diseases are easily cured.

Sarvangasana benefits for skin: Shrinking of skin, wrinkles in the face, aged look, and stiffness are re-freshened and skin begins to bloom. It helps in improving blood circulation towards your face. Practicing this asana 3 to 5 Minutes a day will get your skin rid of pimples, acne, wrinkles, and dullness.

Asthma, liver disorders, intestinal disorders, constipation, diabetes, varicose veins, and insomnia are cured.