The Fitness Hub

The Fitness Hub TheFitnesshub is a startup company working on nutrition and wellness of our clients with desi diet.

No time to exercise? Try these 7 hacks to burn calories!Includes many options for people who have a desk job!!1 Walk and...
09/06/2024

No time to exercise? Try these 7 hacks to burn calories!
Includes many options for people who have a desk job!!
1 Walk and talk
2. Work on a standing desk
3. Get up every one hour from your desk and walk for 5 mins
4. Fidget with your feet
5. Tidy up the house
6. Clean and dance!
7 Taking the lift? Take the stairs instead
Basically you are increasing your NEAT.
What is NEAT?
It’s Non-Exercise Activity Thermogenesis (NEAT) which refers to any activity you do throughout the day outside of formal exercise and sleeping.
If you have a desk job, your NEAT will be really low! So a good way is to put an alarm and walk around after every 60 mins or so. This will help with maintaining your spine health as well.
Do you have any other way that you increase your NEAT?
Please share in comments.
Follow for daily health tips.

htlosstransformation eightlosstips #

I’m not just a Nutritionist or Fitnes Expert ; I am someone who understands the journey from excess weight to well being...
12/12/2023

I’m not just a Nutritionist or Fitnes Expert ; I am someone who understands the journey from excess weight to well being!
I used to struggle with my weight, facing the challenges many of you are familiar With. Tried every diet in the book & social media, saw minimal results and felt the impact on my the life-physically and mentally!!!
But the turning point was..shifting from dieting to self care!😍🙌🥳
And working on my lifestyle, being focused on health and self love became my game changer.
Today I’m not just lighter, I’m happier, healthier and living my best life.
So if I can make it, you can too!!🙌♥️
Joins us to know more about
Dm or

Today’s motivation: You are MORE POWERFUL than you think.You have immense ENERGY to change your life. Just learn to take...
11/10/2023

Today’s motivation: You are MORE POWERFUL than you think.
You have immense ENERGY to change your life. Just learn to take care if yourself & utilize that energy for your own GROWTH💪♥️
Save it as a reminder😌
Share it with a friend🙏
Lots of love😘
・
・
・

The quality of your life does not depend on your clothes, car, or home, but on how peaceful and joyful you are.Leave a "...
25/09/2023

The quality of your life does not depend on your clothes, car, or home, but on how peaceful and joyful you are.
Leave a "YES" below if you agree👇

Apply these few points in your life and share your experience with us!!!
27/05/2023

Apply these few points in your life and share your experience with us!!!

Here are some of the biggest myths related to nutrition, and why these antiquated beliefs need to be put to rest.Follow ...
22/05/2023

Here are some of the biggest myths related to nutrition, and why these antiquated beliefs need to be put to rest.
Follow for more information about this.

There are legit reasons why you have a hard time shedding those extra pounds, but if you know the facts about losing wei...
13/05/2023

There are legit reasons why you have a hard time shedding those extra pounds, but if you know the facts about losing weight, you can overcome these obstacles and reach your goals.🤜🤛😎
Follow

The world of female fitness is absolutely cluttered with myths and it's time to bust them! Check out these 5 female fitn...
07/05/2023

The world of female fitness is absolutely cluttered with myths and it's time to bust them! Check out these 5 female fitness myths & why they're not correct!
Follow for more info like this.
✨

Do you know What actually makes you fat?The answer is: Eating too many calories and not doing any activity.Most of the t...
03/05/2023

Do you know What actually makes you fat?
The answer is: Eating too many calories and not doing any activity.

Most of the time people think its sugar or carbs or some other reason for being overweight. But in reality you are gaining weight because of leading a sedentary lifestyle and not keeping a check on your daily caloric intake.
So fix your eating habits and start doing some activity. Do this for good 4-6 months and see what you can achieve with consistency in diet and your workout routine.
Dm to start your fat loss journey!

What does all of this really mean for weight loss when it comes to scheduling meals? From a professional standpoint, it ...
29/04/2023

What does all of this really mean for weight loss when it comes to scheduling meals? From a professional standpoint, it suggests there's a lot more to learn about weight loss. But I also think that tweaking a few meal times and eating habits could have a pretty substantial impact on weight-loss pursuits and overall health.
So if you're not sure where to start, here are a few ideas to try.🥰🙌
Follow for daily health tips.

Consistency, dedication, discipline, and effort are the four pillars upholding one's goal of achieving all their dreams....
21/04/2023

Consistency, dedication, discipline, and effort are the four pillars upholding one's goal of achieving all their dreams... including the dream of a healthy and fit body. Modifying your daily habits and switching over to a healthy & regulated lifestyle is a must. Put in the hard work regularly and you WILL eventually see the difference. But, achieving your dream physique isn't the end of the road. You have to be consistent to maintain it.
Remember that this mantra won't give you instant or quick results, but it'll be absolutely worth the effort you put in over a period of time.
Want to know more about our fitness program??
Then contact us on or WhatsApp. Link in bio!!

Your diet is a bank account. Good food choices are good investments.😎🥳
12/04/2023

Your diet is a bank account. Good food choices are good investments.😎🥳

Address

158A, Picnic Garden Road
Kolkata
700039

Opening Hours

Tuesday 10am - 6pm
Saturday 10am - 6pm

Telephone

+919123982941

Website

Alerts

Be the first to know and let us send you an email when The Fitness Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Fitness Hub:

Shortcuts

Share

Category