Cherishbeingyou -Counseling & Psychotherapy for Complete Emotional Wellness

10/10/2025

Theme for 2025 : “Mental health in humanitarian emergencies”

Mental Health Day serves as a powerful reminder that there is no health without mental health. This year’s campaign focuses on the urgent need to support the mental health and psychosocial needs of people affected by humanitarian emergencies.
Crises such as natural disasters, conflicts, and public health emergencies cause emotional distress, with one in five individuals experiencing a mental health condition. Supporting the mental well-being of individuals during such crises is not just important – it saves lives, gives people the strength to cope, the space to heal and to recover and rebuild not only as individuals but as communities.
Courtesy: WHO (World Health Organisation)

28/05/2025

12/05/2025

In many Indian homes, OCD doesn’t look like a disorder — it looks like tradition, routine, or discipline. But behind the rituals and 'perfectionism' can lie distress, anxiety, and a need for control. Let’s talk about what often goes unseen.

If these patterns feel familiar to you or to someone you know, consider speaking to a mental health professional.

Disclaimer: Please discuss any specific mental health concerns with a trained mental health professional.
This page does not provide medical advice.

Reach out to for any mental health related queries or to book a session with a trained practitioner:
+91 9874116990!

10/05/2025

"I’m so OCD."

We’ve all heard it. But here’s the thing—OCD isn’t about liking your notes tidy or colour-coding your bookshelf.

It’s a serious mental health condition marked by intrusive, unwanted thoughts and repetitive behaviours done to ease intense anxiety.
Throwing the term around casually dilutes the reality of what living with OCD actually feels like.

✨ Let’s be more intentional with our words.
🧠 Let’s keep learning, unlearning, and growing.

Tag someone who needs to see this.

23/04/2025

When you are feeling overwhelmed, do you have a go-to way to calm yourself?

Self-soothing is a gentle reminder that we can be our own safe space. It is a valuable skill that helps regulate emotional responses and reduce distress.

Even small actions like a short mindful walk or intentional breathing can activate the parasympathetic nervous system — helping the body and mind return to a state of calm. These moments may seem simple, but they are powerful steps toward building inner resilience.

What's one self-soothing strategy that works for you?
Let us know in the comments below! ⬇️

Disclaimer: Please discuss any specific mental health concerns with a trained mental health professional.
This page does not provide medical advice.

Reach out to for any mental health related queries or to book a session with a trained practitioner:
+91 9874116990

02/04/2025

Today is Autism Awareness Day!

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects communication, social interactions, and behavior. While every individual with autism is unique, research shows that early identification and evidence-based interventions significantly enhance developmental outcomes, supporting cognitive, social, and adaptive skills.

Raising awareness leads to timely diagnosis and access to critical support systems. So, this Autism Awareness Day, let’s advocate for early screening and intervention to maximize potential.

[Autism Awareness Day, Autism, Autism Spectrum Disorder, Neurodiversity, Early Intervention]

28/02/2025

Let’s talk about resentment for a moment. Have you ever felt unappreciated, taken for granted, or just plain exhausted from always giving—only to then feel guilty about it?

Many people feel ashamed of their resentment. In the moment, they might feel frustrated—like they’re being used or unnoticed—but soon after, that frustration turns inward. Instead of recognizing it as a signal that something is off, they see it as evidence that they’re a bad person.

In response, they often people-please even more—over-giving, feeling resentful, and then doubling down on trying to be “good” to compensate. This creates a cycle that leaves them emotionally drained.

But here’s the truth: resentment isn’t proof of being a bad person. It’s a natural response that signals unmet needs. It’s the mind’s way of saying:
🔹 It’s time to set boundaries.
🔹 It’s time to prioritize self-care.
🔹 It’s time to communicate what you need.

Instead of being a source of shame, resentment can be a guide—a reminder that it’s time to refill one’s cup. 💙

Take a moment and ask yourself—how do you experience resentment?

Ask yourself:

1️⃣ How often do I feel resentful? And if I had to rate it on a scale from 1 to 10, where would I land?

2️⃣ Do I notice any patterns? Are there specific people or situations that trigger these feelings? If so, what might be causing that?

3️⃣ When resentment shows up, what do I need? What can I do for myself in that moment? And what might I need to express to others?

Remember: your answers can reveal a lot about where your boundaries may need adjusting. Resentment isn’t just an emotion—it’s information. What is yours telling you?

18/02/2025

How many times have you heard someone on social media say: "I let my intrusive thoughts win today and cut my bangs!"
Social media has popularized many everyday thoughts as “intrusive thoughts,” but many of them don’t fit the actual clinical definition. Indeed, many of the “intrusive thoughts” that social media has popularized might actually just be fleeting impulses or random thoughts.

Genuinely intrusive thoughts, on the other hand, tend to be distressing, unwanted, and persistent, such as:

⚪ Violent thoughts that cause extreme distress (e.g., "What if I hurt my loved one?" despite never wanting to).
⚪ Morally repugnant thoughts (e.g., inappropriate sexual thoughts that disgust the person).
⚪ Existential fears or obsessive doubts (e.g., "What if I’m secretly a bad person?").

Real intrusive thoughts cause extreme anxiety and resistance, whereas social-media-style "intrusive thoughts" are often fleeting, quirky, or humorous.

If someone struggles with real intrusive thoughts, they may need therapy (especially ERP for OCD) or support to manage them.

Disclaimer: Please discuss any specific mental health concerns with a trained mental health professional.
This page does not provide medical advice.

Reach out to for any mental health related queries or to book a session with a trained practitioner:
+91 9874116990

[OCD, obsessive compulsive disorder, compulsion, obsession, obsessive thoughts, mental health, anxiety, mental wellness]

11/02/2025

Disclaimer: Please discuss any specific mental health concerns with a trained mental health professional.
This page does not provide medical advice.

Reach out to for any mental health related queries or to book a session with a trained practitioner:
+91 9874116990

08/02/2025

Did you know that your mind sends signals just like your body does—sometimes stress, burnout, mood swings, or constant fatigue are not just 'phases.'🚦

So, if you have noticed any of the above-mentioned signs lately, maybe it's time to give your mental health some much-needed attention.

And we know that talking about mental health isn't always easy, but it is always important. So, this day, let's break the stigma and have honest conversations about mental health.

[timetotalk, breakthestigma, mentalhealth, mentalwellbeing, talkaboutmentalhealth, cherishbeingyou]

08/01/2025

🌟 Celebrating Career Coach Day! 🌟

Today, we honor the incredible individuals who guide us through the maze of career choices, helping us align our professional paths with our passions and strengths.

Career coaching is more than just finding a job—it’s about discovering you. It’s about unpacking your values, understanding your ambitions, and embracing your unique journey.

We often tie our self-worth to our careers, but the right coach helps us redefine success, reminding us to cherish our mental well-being while chasing our dreams. They’re not just coaches; they’re partners in building a life that feels fulfilling and authentic.

So, take a moment today to thank a career coach or reflect on how aligning your profession with your purpose can transform your mental and emotional well-being.

Your career isn’t just about where you work; it’s about how you thrive. 💡