Nutriencexhenanafis

06/09/2025

Honored to be part of a recently recorded podcast in the UAE with @ Mansoor Danish, where we discussed South Asian nutrition and lifestyle. The conversation highlighted unique dietary patterns, cultural influences, and the evolving health challenges within our communities. Looking forward to sharing evidence-based insights that can support healthier living. Pls click -

Welcome to Episode 2 of the Abira Consulting Podcast! This episode dives into the unique journey of South Asians living in Dubai — exploring how culture, wor...

26/06/2025

Genes don’t always predict your weight.

Sometimes, it’s the generational lifestyle that needs rewiring.

🧬 Curious what your body actually needs?

💬 DM me “GENE” to start the conversation.

21/06/2025

Nutrition Nonsense #02

Started eating clean? Great move.
But don’t stop your meds just yet. 🩺🥦

Food supports healing — it doesn’t replace your prescription.
Let’s balance science and nutrition, not pick sides.

💬 DM for evidence-based nutrition & online consultation.

17/06/2025

Looks like discipline. Feels like control.

What starts as a wellness goal
can quietly turn into a disorder.

You can care about nutrition
AND still:
🍕 Enjoy a slice
🍫 Have dessert
🍜 Eat without guilt

That’s true health.

16/06/2025

If food is causing fear or guilt,
talk to a professional.
🥣 Food is meant to nourish — not punish.

👉 Share this if you’ve seen “nutrition nonsense” disguised as wellness.

13/06/2025

This trip reminded me —
Balance isn’t a diet. It’s a way of living.
Eat slow. Live mindfully. Respect your body and your surroundings.




nutritionist in japan, wellness travel, japanese food philosophy, balanced lifestyle, healthy living abroad, mindful travel, nutrition meets culture, global wellness practices, longevity secrets, traveling nutritionist

12/06/2025

Gen Z isn’t weak — they’re just exhausted from surviving a system that expects too much, gives too little, and never explains the rules.

Let’s rethink how we define “effort” and “success.”
Because burnout isn’t a personality trait.
It’s a survival response.

👇 Tag someone who needs to hear this today.






[Gen Z mental health, burnout, tired not lazy, Gen Z generation, survival mode, emotional exhaustion, hustle culture, social pressure, self-worth, new normal for youth]

09/06/2025

Myth-Busting Aam Ka Achaar!

Think mango pickle is “bad” for your health?
Not if you know the real facts!

✅ When traditionally fermented, aam ka achaar is rich in natural probiotics.
✅ Supports digestion, boosts gut health, and adds a flavorful punch to your meals!

⚡ Remember: The problem isn’t the pickle, it’s the portion.

A spoonful of good quality, homemade achaar = tradition + taste + health.

💬 Want our easy, gut-loving mango pickle recipe?
Comment “Pickle Please!” and we’ll DM it to you! 🍴🥭