Nutriencexhenanafis

Nutriencexhenanafis Providing smart and easy nutrition solutions since 2004 !
🌎 Global insights
🧠 Evidence-based
🍎 Real-life solutions

I'm Hena Nafis - owner of SOUTH ASIAN WELNESS company AND a leader Clinical & Motivational Nutritionist & Lifestyle Consultant, consult people and have been practising since 2004. Since 2008, I has been a regular Nutrition Columnist at t2 – The Telegraph and has also contributed to Kolkata Times, published by Times of India. Over the past 14 years, I provided care to a vast number of customers from across the globe. My company SAWELLNESS is a social enterprise providing online nutrition consulting services to the South Asian diaspora globally, with a special focus on diabetes and hypertension prevention and management. Our mission:
Empower South Asian individuals worldwide to take control of their health through evidence-based nutrition advice focused on preventing and managing diabetes and hypertension. We handhold to build a healthy body and healthy mind based on 4 pillars of healthy living – nutrition, physical activity, sleep and stress management/mood and firmly believes in Eating Smart over Eating Right.

Genes don’t always predict your weight. Sometimes, it’s the generational lifestyle that needs rewiring.🧬 Curious what yo...
26/06/2025

Genes don’t always predict your weight.

Sometimes, it’s the generational lifestyle that needs rewiring.

🧬 Curious what your body actually needs?

💬 DM me “GENE” to start the conversation.


Nutrition Nonsense #02Started eating clean? Great move.But don’t stop your meds just yet. 🩺🥦Food supports healing — it ...
21/06/2025

Nutrition Nonsense #02

Started eating clean? Great move.
But don’t stop your meds just yet. 🩺🥦

Food supports healing — it doesn’t replace your prescription.
Let’s balance science and nutrition, not pick sides.

đź’¬ DM for evidence-based nutrition & online consultation.


Looks like discipline. Feels like control.What starts as a wellness goalcan quietly turn into a disorder.You can care ab...
17/06/2025

Looks like discipline. Feels like control.

What starts as a wellness goal
can quietly turn into a disorder.

You can care about nutrition
AND still:
🍕 Enjoy a slice
🍫 Have dessert
🍜 Eat without guilt

That’s true health.


If food is causing fear or guilt,talk to a professional.🥣 Food is meant to nourish — not punish.👉 Share this if you’ve s...
16/06/2025

If food is causing fear or guilt,
talk to a professional.
🥣 Food is meant to nourish — not punish.

👉 Share this if you’ve seen “nutrition nonsense” disguised as wellness.









This trip reminded me —Balance isn’t a diet. It’s a way of living.Eat slow. Live mindfully. Respect your body and your s...
13/06/2025

This trip reminded me —
Balance isn’t a diet. It’s a way of living.
Eat slow. Live mindfully. Respect your body and your surroundings.




nutritionist in japan, wellness travel, japanese food philosophy, balanced lifestyle, healthy living abroad, mindful travel, nutrition meets culture, global wellness practices, longevity secrets, traveling nutritionist

Gen Z isn’t weak — they’re just exhausted from surviving a system that expects too much, gives too little, and never exp...
12/06/2025

Gen Z isn’t weak — they’re just exhausted from surviving a system that expects too much, gives too little, and never explains the rules.

Let’s rethink how we define “effort” and “success.”
Because burnout isn’t a personality trait.
It’s a survival response.

👇 Tag someone who needs to hear this today.






[Gen Z mental health, burnout, tired not lazy, Gen Z generation, survival mode, emotional exhaustion, hustle culture, social pressure, self-worth, new normal for youth]

Myth-Busting Aam Ka Achaar! Think mango pickle is “bad” for your health? Not if you know the real facts!✅ When tradition...
09/06/2025

Myth-Busting Aam Ka Achaar!

Think mango pickle is “bad” for your health?
Not if you know the real facts!

âś… When traditionally fermented, aam ka achaar is rich in natural probiotics.
âś… Supports digestion, boosts gut health, and adds a flavorful punch to your meals!

⚡ Remember: The problem isn’t the pickle, it’s the portion.

A spoonful of good quality, homemade achaar = tradition + taste + health.

đź’¬ Want our easy, gut-loving mango pickle recipe?
Comment “Pickle Please!” and we’ll DM it to you! 🍴🥭









Think mangoes will make you gain weight? It’s time we rethink that myth!Mangoes aren’t the enemy — misinformation is. Th...
02/06/2025

Think mangoes will make you gain weight?
It’s time we rethink that myth!
Mangoes aren’t the enemy — misinformation is.
They're packed with fiber, antioxidants, and Vitamin C 🌞
✅ It’s not about cutting out mangoes.
✅ It’s about eating them mindfully and joyfully.
This season, don’t resist, just be smart.

Address

2B, Colonel Biswas Road
Kolkata
700019

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 7:30pm
Saturday 10am - 7:30pm

Telephone

+918017325323

Website

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