28/02/2026
Spinal pain can be reduced with the right daily habits.
➡️ Correct posture, regular stretching, proper lifting techniques, and adequate calcium & vitamin D play a key role in spine health.
👉 Get expert guidance from Dr. Nahid Reza , Spine interventionist at Kolkata and take a step towards a pain-free life.
📍 My Spine Clinic,
📞 Call: 062907 08756