20/04/2025
Diabetes-Friendly Diet Plan; it may vary person to person but if you can maintain this, you can see definitely good results
General Principles for the Diabetic Diet:
Eat small, frequent meals (every 3–4 hours).
Choose low glycemic index (GI) foods.
Prioritize whole grains (e.g., brown rice, oats, millet).
Include fiber-rich foods (vegetables, fruits with skin, legumes).
Use healthy fats (e.g., olive oil, mustard oil, ghee in moderation).
Avoid refined carbs, sugary foods, deep-fried snacks, and high-sodium items.
🗓️ Sample Diabetes Diet Plan:
🌅 Early Morning (6:30–7:00 AM)
1 glass of lukewarm water with fenugreek (methi) seeds soaked overnight
Green tea or black coffee (no sugar)
🍽️ Breakfast (8:00–9:00 AM)
Options:
2 moong dal chillas + mint chutney + 1 boiled egg (if non-veg)
1 vegetable oats upma + 1 cup toned milk (unsweetened)
1 small bowl vegetable poha with peanuts + buttermilk
✅ Add chia seeds or flax seeds (1 tsp) to meals for fiber.
☕ Mid-Morning Snack (11:00 AM)
1 fruit (low GI): apple, guava, pear, papaya, or berries
5-6 almonds or walnuts
🍛 Lunch (1:00–2:00 PM)
Veg Option:
1 multigrain roti or ½ cup brown rice
1 bowl dal (masoor/moong) or rajma/chana (twice a week)
1 bowl of mixed vegetable sabzi (lauki, tinda, bhindi, etc.)
Salad (cucumber, carrot, tomato)
Non-Veg Option:
1 small piece of grilled chicken or boiled egg curry (less oil)
Replace dal with chicken/fish once or twice a week
☕ Evening Snack (4:30–5:00 PM)
1 cup green tea or lemon water
1 roasted khakhra or 1 small bowl of murmura chaat
OR 1 boiled egg with cucumber
🍽️ Dinner (7:30–8:00 PM)
1–2 small bajra/jowar rotis or a bowl of vegetable daliya
Light sabzi (palak, tori, cabbage, etc.)
Small bowl of dal/sprouts salad
🌙 Bedtime (9:30–10:00 PM)
1 glass of warm turmeric milk (haldi + low-fat milk, no sugar)
OR 1 small handful of mixed seeds (flax, pumpkin, sunflower)
🍏 Foods to Include
Category Good Options:
Grains Whole wheat, oats, brown rice, quinoa, millets (ragi, bajra, jowar)
Vegetables Green leafy veggies, gourds, carrots, beans, bell peppers
Fruits Guava, papaya, pear, apple, jamun, berries (in moderation)
Proteins Lentils, legumes, eggs, chicken breast, fish, paneer (low fat), tofu
Dairy Low-fat milk, curd, paneer
Fats Nuts, seeds, ghee (1 tsp/day), olive/mustard oil
❌ Foods to Avoid:
Refined carbs (white bread, maida, white rice)
Sugary drinks (soda, packaged juices)
Fried snacks (samosa, pakora)
Bakery items (cakes, cookies)
Full-fat dairy and red meat
High-sugar fruits (banana, mango, grapes in excess)
S.M HOMOEOPATHIC CLINIC
NAYAPATTI(Opposite of technopolish)SALTLAKE, SECTOR 5, KOLKATA, 700102
&
SILPOTA MORE , NEWTOWN,(Near Ecospace), Kolkata, 700135
Contact & appointment - +918927991889 ( whatsapp only) &. Website:
https://s-m-homeopathic-clinic.ueniweb.com/
