18/02/2026
Stop Struggling with Period Pain! 🩸 Expert Menstrual Relief Tips from Dr. Chandrani Pal ✨
Are painful periods disrupting your life every month? You don't have to suffer through it. Dr. Chandrani Pal—MBBS, DGO, DNB (Obs. & Gynae), and MRCOG (UK)—is here to help you manage menstrual discomfort with effective, doctor-approved strategies.
Natural & Lifestyle Relief Strategies:
Heat & Hydration: Apply a heating pad to the lower abdomen and drink plenty of water to ease cramps.
Gentle Movement: Incorporate light walking or yoga into your routine.
Dietary Boosts: Fight inflammation with ginger, turmeric, and Omega-3s.
Essential Nutrients: Reach for leafy greens, bananas, and dark chocolate for magnesium and B1.
What to Limit: Reduce salt, caffeine, and alcohol to minimize bloating and pain.
Clinical & Medical Support:
OTC Relief: Use pain relief medication (NSAIDs) as prescribed by your doctor or explore wearable TENS therapy.
Professional Care: Consult Dr. Pal for hormonal regulation or specific clinical supplements like Vitamin B6, Vitamin E, and Magnesium.
🚩 When to Seek Immediate Help from a Gynaecologist:
Severe pain that doesn't respond to over-the-counter meds.
Heavy bleeding or passing large clots.
Cramps that continue to worsen as you get older.
Conveniently serving women in Kaikhali Kolkata, Newtown, Rajarhat, Kolkata Airport, Baguiati, and Tegharia.
📍 Visit Us: Getwell Polyclinic & Diagnostic, Kaikhali, Kolkata.
📞 Book Your Appointment Today: 98302 26114.