Nutrition Simplified Clinic By Dt. Rituparna - Good Food for Better Life

08/05/2025

Scrambled Eggs with Garlic Mushrooms & Avocado Salsa 🥑✨
A nutrient-packed, wholesome breakfast to fuel your morning!

📝 Ingredients:

For the Scrambled Eggs:
3 large eggs
1 tbsp butter
¼ tsp salt
¼ tsp black pepper
For the Garlic Mushrooms:
1 cup whole mushrooms
1 tbsp olive oil
1 clove garlic, minced
½ tsp salt
¼ tsp black pepper
1 tbsp fresh parsley, chopped
For the Sautéed Greens:
1 cup kale or spinach, chopped
1 tsp olive oil
¼ tsp salt
For the Avocado Salsa:
½ avocado, mashed
½ cup cherry tomatoes, halved
1 tbsp fresh cilantro or parsley, chopped
½ tbsp lemon juice
¼ tsp salt
¼ tsp black pepper
🍽️ Step by Step:

1️⃣ Prepare the Garlic Mushrooms:

Heat olive oil in a pan over medium heat.
Add whole mushrooms, garlic, salt, and black pepper.
Sauté for 5-7 minutes until browned and tender.
Sprinkle with fresh parsley.
2️⃣ Sauté the Greens:

Heat olive oil in a pan over medium heat.
Add kale or spinach and a pinch of salt.
Sauté for 2-3 minutes until wilted.
3️⃣ Make the Scrambled Eggs:

Whisk eggs with salt and black pepper.
Melt butter in a pan over low heat.
Cook eggs slowly, stirring gently, until creamy and soft.
4️⃣ Mix the Avocado Salsa:

Mash avocado in a small bowl.
Mix in cherry tomatoes, cilantro, lemon juice, salt, and black pepper.
5️⃣ Assemble & Serve:

Plate the scrambled eggs, garlic mushrooms, sautéed greens, and avocado salsa.
Serve immediately and enjoy!
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Calories: ~400 per serving | Protein: ~22g per serving

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While the liver is exceptional, other organs also have a degree of regenerative capacity. For example, the lungs can regenerate after damage from smoking, and the skin is constantly regenerating to replace lost cells.
Examples of Regeneration:
Skin: The skin is constantly renewing itself, replacing cells that are shed.
Stomach: The lining of the stomach regenerates every few days.
Red Blood Cells: Red blood cells are constantly replaced.
Hippocampal Neurons: New neurons are formed in the hippocampus throughout adulthood.
Heart Muscle: While limited, some cardiac muscle cells are renewed even after a heart attack.

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Hope it will help !

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