06/02/2021
Cardio, cardio, cardio! Even with all of that cardio, you may not be seeing the results you’ve been hoping for. What’s a woman to do? The answer is strength training.
But what if you don’t want to bulk up like the men who lift weights at the gym?
Contrary to popular belief, lifting weights and strength training won’t make you look bulky. Bulking out like a man requires testosterone. You don’t need to worry about looking “beefy.”
Strength training will help you feel and look your best. Here’s what it can do for you:
1. Tones your body
2. Doesn't make you frail but improves your physical abilities
3. Gives you confidence
4. Helps keep your bones & joints healthy
5. Reduce anxiety
6. Reduce risk of injury
Here in Yogfit, you will have a chance to focus on that. Book a demo session today and get on with your training.
Strength training isn’t just for men. Women can still gain all of the benefits of strength training men do, and you don’t need to worry about bulking up. You might gain a little weight with the muscle, but you’ll also trim and tone your body in amazing ways. From confidence to stronger bones, strength training can help you lead a happier and healthier life.
