Arpan Sarma - Psychologist

17/08/2025

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Participate in the India Relationship Trends 2025 Survey & Share your Story ❤️

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Hi,👋 Thank you for participating in this anonymous survey. My name is Arpan Sarma and I am a Counselling Psychologist based in Kolkata, India. I am conducting a short survey to understand how people are experiencing stress, relationships, and everyday challenges in 2025. The goal is to highlight ...

26/05/2025

Struggling with overthinking & anxiety? Here’s how therapy & counselling can heal your anxiety and stop your overthinking today ⤴️

26/05/2025

Swipe to see how I use therapy & counselling to heal your depression & anxiety ➡️

Share this post with your loved ones and take the first step towards a better mental health today ❤️

22/05/2025

Struggling with stress, anxiety, panic attacks or depression? You have to the right place.

Hi 👋 - I am Arpan, a counselling psychologist based out of Kolkata, India. 🇮🇳

I specialize in helping people struggling with stress, anxiety, depression, panic attacks and anger issues through counselling & therapy.

Swipe to learn more about me and how I can help you. ➡️

08/10/2023

Embarking on your therapy journey requires courage and openness. Here are some do's to keep in mind during your first session:

🔹 Be Open: Therapy is a non-judgmental space for you to express your thoughts and feelings. The more honest you are, the more effective your therapy will be. 🗣️

🔹 Ask Questions: Uncertainty can lead to anxiety. Whether it's about the therapy process or your therapist's approach, don't hesitate to ask for clarity. ❓

🔹 Set Goals: Clear communication about what you hope to achieve from therapy can guide your sessions towards success. 🎯

🔹 Be Patient: Remember, therapy is a journey, not a race. Progress may be slow but every step is valuable. 🐢

As important as knowing what to do, is understanding what not to do. Here are some don'ts:

❌ Don't Expect Instant Results: Therapy takes time. Be patient and trust in the process. ⏳

❌ Don't Hold Back: Your therapist is there to help, not judge. Honesty, no matter how painful, is crucial to healing. 💔

❌ Don't Hesitate To Express Discomfort: If something feels off, voice it. Your therapist values your feedback. 🎤

❌ Don't Forget Self-Care: Therapy can be emotionally draining. Remember to take care of yourself outside of sessions. 🧘‍♀️

If you or anyone you know is facing a challenging time, I'm here to help. Visit arpansarma.com or call me at +91-8240-44-5792 to schedule a session.

Let's work together towards better mental health. 💪

With Love,
Arpan ❤️

07/10/2023

एक ही समय में एक ही समय में एक नया कार्ड प्राप्त करना मेरे पास एक अच्छा विकल्प है।

আজই আমাকে কল করুন +91-8240-44-5792 और अधिक जानकारी के लिए यहाँ क्लिक करें arpansarma.com पर।

06/10/2023

The journey to better mental health begins with finding the right therapist. It's crucial to consider several factors to ensure your therapist aligns with your needs.

Here are a few important pointers for you to consider. 👇🏻

Look for a therapist associated with professional bodies, as they adhere to strict ethical codes and offer high-quality care. 🎓 Their educational background and training should assure their competence. 💼 Understand the costs upfront and the mode of payment for better planning. 💰

Along with this, familiarize yourself with different therapeutic approaches to find one that resonates with you. 🛤️ Decide between in-person or online therapy based on your comfort and convenience. 💻 Lastly, look for a therapist with experience in dealing with issues similar to yours and make sure to familiarize yourself with their their rules regarding cancellations and session timings. ⏰

Now that you have found yourself the right therapist for your needs, here are some tips to make the most of your first therapy session 🌟

1️⃣ Set clear goals and communicate them to your therapist. 🎯
2️⃣ Be open and honest, as therapy is a safe space for sharing. 🗣️
3️⃣ Prepare mentally and reassure yourself that it's okay to feel vulnerable. 🧠
4️⃣ Ask questions to clarify any doubts or concerns. ❓
5️⃣ Practice mindfulness to enter the session with a calm and focused mind. 🧘‍♂️
6️⃣ Remember that therapy is a process, and change takes time. ⏳

If you or someone you know is facing a challenging time, help is just a call away. As a counselling psychologist and psychotherapist, I am dedicated to helping you navigate through life's ups and downs. Dial +91-8240-44-5792 or head over to arpansarma.com to schedule your session today.

Let's embark on this journey towards better mental health together. 💪

With Love,
Arpan ❤️

05/10/2023

একজন কাউন্সেলিং সাইকোলজিস্ট এবং সাইকোথেরাপিস্টের কাছ থেকে থেরাপির প্রকৃত অর্থ বুঝুন।

আজই আমাকে কল করুন +91-8240-44-5792 নম্বরে অথবা আপনার আজকের সেশন বুক করতে arpansarma.com এ যান।

04/10/2023

Taking the first step towards therapy can be daunting, but rest assured, your words and feelings are protected by law. Psychologists and psychotherapists are bound by law to protect your confidentiality. This means you can open your heart, share your deepest fears and concerns without any apprehension. This freedom to express is vital in helping you heal and grow. 🌱

However before you embark on your healing journey, it's essential to find the right therapist who aligns with your needs. Here are some crucial questions to ask your potential therapist:

1️⃣ What is your educational background and training in psychotherapy?
2️⃣ How long have you been practicing, and what is your area of expertise?
3️⃣ What professional associations are you affiliated with?
4️⃣ What is your approach or orientation in therapy?
5️⃣ Have you treated individuals with similar issues as mine?
6️⃣ What is your perspective on involving medication in treatment?
7️⃣ How do you view the role of the client in the therapy process?
8️⃣ How do you approach goal setting in therapy?

These questions are critical as they ensure that your therapist is well-equipped to guide you through your healing journey. 🛤️

If you or someone you know is going through a challenging time, remember, help is just a click away. Visit arpansarma.com or call me at +91-8240-44-5792 to consult with me today. As a counselling psychologist and psychotherapist, I am dedicated to helping you navigate through life's ups and downs.

Let's take the first step towards better mental health together.

With Love,
Arpan ❤️

03/10/2023

Understand the actual meaning of therapy from a counselling psychologist & psychotherapist.

Call me today at +91-8240-44-5792 or visit arpansarma.com to book your session today.