Arpan Sarma - Psychologist

06/05/2026

আপনিও কি “সমাজ কী বলবে” ভেবে নিজের সম্পর্কটাকে টেনে নিয়ে যাচ্ছেন?

আপনার সম্পর্কে ফাটল দেখা যাচ্ছে, কিন্তু তার কারণ হয়তো আপনি এখনও বুঝতে পারেননি।

05/05/2026

সোশ্যাল মিডিয়ার সাথে আপনার সম্পর্ক তুলনা করছেন?
এটাই হয়তো আপনার সম্পর্কের মধ্যে দূরত্ব তৈরি করছে।

04/05/2026

কলকাতায় বাড়তে থাকা ডিভোর্সের ঘটনা কি আপনাকেও চিন্তায় ফেলছে?

আপনিও কি ভাবছেন, নিজের সম্পর্ককে কীভাবে আরও সুখী এবং দীর্ঘস্থায়ী করে তুলবেন?

দেখুন নতুন পাতা সাথে নন্দিনী-এর নতুন এপিসোড, যেখানে আমরা আলোচনা করেছি কেন ডিভোর্স ও সেপারেশনের সংখ্যা এত বাড়ছে এবং কীভাবে আপনি আপনার সম্পর্ককে আরও ভালো ও দীর্ঘস্থায়ী করে তুলতে পারেন।

নতুন এপিসোড আসছে শীঘ্রই।

03/11/2025

Today marks a turning point of how millions of Indians view their mental health.

Jemima Rodriguez just proved to the world that speaking about your mental health struggles is not a sign of weakness but of strength.

29/10/2025

5 signs you are suffering from burnout & need to take a break.

27/10/2025

Drowning in work, but still saying yes to everything? Here's how you can fix it.

16/10/2025

Sometimes the hardest step is reaching out. But help is just a phone call away.

These 5 free mental health helplines in India provide 24/7 support and counselling for su***de, self harm, addiction, grief, crisis, child behaviour, and more.

Whether you’re struggling or know someone who is, this information could save a life.

Share it with someone who may need it.

13/10/2025

Yesterday, Calcutta's mental health community came together at the Indian Museum to celebrate World Mental Health Day 2025.

Mindscape 2025 brought together the city's leading psychologists, psychiatrists, counsellors, professors, and researchers. The audience included celebrities, influencers, philanthropists, industry leaders, students, and teachers.

The Mental Health Society - MHS, honoured exceptional professionals and gave every attendee a platform to showcase their work. Me and my partner, Brindashree Hazra Mukherjee, are grateful to be recognised for our work in the mental health field through our organisation, The Hope and Faith Foundation.

An afternoon complete with cultural performances and academic presentations, it reminded us why our work matters.

Thank you to the Mental Health Society for creating this space and inviting us.

10/10/2025

Excited to collaborate with Mindscape 2025 by Mental Health Society - MHS with my partner Brindashree Hazra Mukherjee.

Join us for “Mindscape: Conversations for Change”, a flagship event by the Mental Health Society (MHS), on the occasion of World Mental Health Day. The event will be held on 12th October 2025, from 12:00 PM onwards, at the Indian Museum, Kolkata.

Be a part of this powerful movement towards conversations that create change!

Click on the link below to book your seat 👇
https://forms.gle/FD3cuWG5Fpd1CSy57

10/10/2025

Excited to be attending Mindscape 2025 by Mental Health Society - MHS with my partner, Brindashree Hazra Mukherjee.

Join us for “Mindscape: Conversations for Change”, a flagship event by the Mental Health Society (MHS), on the occasion of World Mental Health Day. The event will be held on 12th October 2025, from 12:00 PM onwards, at the Indian Museum, Kolkata.

Be a part of this powerful movement towards conversations that create change!

Click on the link below to book your seat 👇
https://forms.gle/FD3cuWG5Fpd1CSy57

Arpan Sarma - Psychologist

17/08/2025

💬 In a relationship?

Participate in the India Relationship Trends 2025 Survey & Share your Story ❤️

✅ Quick & 100% Anonymous

Hi,👋 Thank you for participating in this anonymous survey. My name is Arpan Sarma and I am a Counselling Psychologist based in Kolkata, India. I am conducting a short survey to understand how people are experiencing stress, relationships, and everyday challenges in 2025. The goal is to highlight ...

26/05/2025

Struggling with overthinking & anxiety? Here’s how therapy & counselling can heal your anxiety and stop your overthinking today ⤴️