Arpan Sarma - Psychologist

29/10/2025

5 signs you are suffering from burnout & need to take a break.

27/10/2025

Drowning in work, but still saying yes to everything? Here's how you can fix it.

16/10/2025

Sometimes the hardest step is reaching out. But help is just a phone call away.

These 5 free mental health helplines in India provide 24/7 support and counselling for suicide, self harm, addiction, grief, crisis, child behaviour, and more.

Whether you’re struggling or know someone who is, this information could save a life.

Share it with someone who may need it.

13/10/2025

Yesterday, Calcutta's mental health community came together at the Indian Museum to celebrate World Mental Health Day 2025.

Mindscape 2025 brought together the city's leading psychologists, psychiatrists, counsellors, professors, and researchers. The audience included celebrities, influencers, philanthropists, industry leaders, students, and teachers.

The Mental Health Society - MHS, honoured exceptional professionals and gave every attendee a platform to showcase their work. Me and my partner, Brindashree Hazra Mukherjee, are grateful to be recognised for our work in the mental health field through our organisation, The Hope and Faith Foundation.

An afternoon complete with cultural performances and academic presentations, it reminded us why our work matters.

Thank you to the Mental Health Society for creating this space and inviting us.

10/10/2025

Excited to collaborate with Mindscape 2025 by Mental Health Society - MHS with my partner Brindashree Hazra Mukherjee.

Join us for “Mindscape: Conversations for Change”, a flagship event by the Mental Health Society (MHS), on the occasion of World Mental Health Day. The event will be held on 12th October 2025, from 12:00 PM onwards, at the Indian Museum, Kolkata.

Be a part of this powerful movement towards conversations that create change!

Click on the link below to book your seat 👇
https://forms.gle/FD3cuWG5Fpd1CSy57

10/10/2025

Excited to be attending Mindscape 2025 by Mental Health Society - MHS with my partner, Brindashree Hazra Mukherjee.

Join us for “Mindscape: Conversations for Change”, a flagship event by the Mental Health Society (MHS), on the occasion of World Mental Health Day. The event will be held on 12th October 2025, from 12:00 PM onwards, at the Indian Museum, Kolkata.

Be a part of this powerful movement towards conversations that create change!

Click on the link below to book your seat 👇
https://forms.gle/FD3cuWG5Fpd1CSy57

Arpan Sarma - Psychologist

17/08/2025

💬 In a relationship?

Participate in the India Relationship Trends 2025 Survey & Share your Story ❤️

✅ Quick & 100% Anonymous

Hi,👋 Thank you for participating in this anonymous survey. My name is Arpan Sarma and I am a Counselling Psychologist based in Kolkata, India. I am conducting a short survey to understand how people are experiencing stress, relationships, and everyday challenges in 2025. The goal is to highlight ...

26/05/2025

Struggling with overthinking & anxiety? Here’s how therapy & counselling can heal your anxiety and stop your overthinking today ⤴️

26/05/2025

Swipe to see how I use therapy & counselling to heal your depression & anxiety ➡️

Share this post with your loved ones and take the first step towards a better mental health today ❤️

22/05/2025

Struggling with stress, anxiety, panic attacks or depression? You have to the right place.

Hi 👋 - I am Arpan, a counselling psychologist based out of Kolkata, India. 🇮🇳

I specialize in helping people struggling with stress, anxiety, depression, panic attacks and anger issues through counselling & therapy.

Swipe to learn more about me and how I can help you. ➡️

08/10/2023

Embarking on your therapy journey requires courage and openness. Here are some do's to keep in mind during your first session:

🔹 Be Open: Therapy is a non-judgmental space for you to express your thoughts and feelings. The more honest you are, the more effective your therapy will be. 🗣️

🔹 Ask Questions: Uncertainty can lead to anxiety. Whether it's about the therapy process or your therapist's approach, don't hesitate to ask for clarity. ❓

🔹 Set Goals: Clear communication about what you hope to achieve from therapy can guide your sessions towards success. 🎯

🔹 Be Patient: Remember, therapy is a journey, not a race. Progress may be slow but every step is valuable. 🐢

As important as knowing what to do, is understanding what not to do. Here are some don'ts:

❌ Don't Expect Instant Results: Therapy takes time. Be patient and trust in the process. ⏳

❌ Don't Hold Back: Your therapist is there to help, not judge. Honesty, no matter how painful, is crucial to healing. 💔

❌ Don't Hesitate To Express Discomfort: If something feels off, voice it. Your therapist values your feedback. 🎤

❌ Don't Forget Self-Care: Therapy can be emotionally draining. Remember to take care of yourself outside of sessions. 🧘‍♀️

If you or anyone you know is facing a challenging time, I'm here to help. Visit arpansarma.com or call me at +91-8240-44-5792 to schedule a session.

Let's work together towards better mental health. 💪

With Love,
Arpan ❤️

07/10/2023

एक ही समय में एक ही समय में एक नया कार्ड प्राप्त करना मेरे पास एक अच्छा विकल्प है।

আজই আমাকে কল করুন +91-8240-44-5792 और अधिक जानकारी के लिए यहाँ क्लिक करें arpansarma.com पर।