Dharana Collective

Dharana Collective Our objective is to create spaces for awareness about mind, body and spirit through yoga

25/04/2025

Having some trouble with back pain? 😖
We usually enjoy practicing these simple movements for that sweet relief.
Swipe through for gentle, beginner-friendly stretches to ease tension and improve spinal mobility.

✨ Featuring:
1. Thread the Needle
Opens the upper back and shoulders
Releases tension between the shoulder blades

2. Dynamic Sunbird
Strengthens lower back and core
Improves balance and coordination

3. Spinal Wave
Promotes fluidity in the spine
Mobilizes each vertebra gently

4. Bhujangasana Variation (Cobra)
Strengthens the back extensors
Opens the chest and improves posture

Try adding these to your daily routine — even 5 minutes can make a difference.🌱✨

Our Wellness Yoga Retreat hosted by Dharana Collective is coming soon to Dastak Retreat. Meditate under open skies, awak...
28/01/2025

Our Wellness Yoga Retreat hosted by Dharana Collective is coming soon to Dastak Retreat. Meditate under open skies, awaken to the sounds of nature, nourish your body with wholesome meals, and experience the holistic capabilities of yoga and wellness through mindful living. 🌞✨

Starting from 1st March 2025 - 6th March 2025

Do book your slots soon as there are limited seats. Looking forward to hosting you soon. 🌱🏔️🧘🏽‍♀️






Hello hello. 🌺 We've managed to finally set up with an intermediate curriculum for hatha yoga. We'll be exploring some a...
24/07/2024

Hello hello. 🌺 We've managed to finally set up with an intermediate curriculum for hatha yoga. We'll be exploring some advanced poses with variations and inversions in these classes. Working on strength, flexibility and stamina. Hope you join us on your mats for an all new journey with Dharana Collective.
When: 6th Aug - 30th Aug
Every Tuesday, Wednesday and Friday
12 classes
Time: 5:30 PM - 6:30 PM
Please DM to know more or sign up on the link in our bio.✨

We are excited to be hosting out first sound healing session in the beautiful city of Florence! Happing this Wednesday a...
10/06/2024

We are excited to be hosting out first sound healing session in the beautiful city of Florence! Happing this Wednesday at ! Register today as we only have 5 spots! ☺️

Kickstart 2024 with a fresh perspective and join our online yoga classes.✨ Elevate your practice from the comfort of you...
08/01/2024

Kickstart 2024 with a fresh perspective and join our online yoga classes.✨ Elevate your practice from the comfort of your space and embrace the flow wherever you go. Here's to a year of balance, strength, and mindful moments! See you on your mats! 😊
12 Classes
9th Jan - 2nd Feb
Every Tuesday, Wednesday and Friday
8am - 9am
₹4,000 INR
Dm us to register or click on the link in our bio.🌱

Hello! We had to press pause on Dharana as we focused on our personal goals.😶‍🌫️ Ananya is now a certified sound healer...
22/11/2023

Hello! We had to press pause on Dharana as we focused on our personal goals.😶‍🌫️ Ananya is now a certified sound healer and Neharika is preparing for her advanced training course in hatha yoga.

As of now we'll be taking it one step at a time. But our online classes will start soon and there are many plans for some interesting workshops for next year. So do keep a lookout✨Thank you for your support.🌱
If you have any queries do reach out to us on DM or mail. :)

Join us to increase your flexibility with our Hip and Core Yoga mobility Workshop! 🤸🏻🌱Come and activate your core and op...
30/08/2023

Join us to increase your flexibility with our Hip and Core Yoga mobility Workshop! 🤸🏻🌱

Come and activate your core and open up your hips as you enhance your posture, boost your mobility, and tap into your body's hidden potential.

✨ Strengthen Your Core: yoga poses that engage and tone your core muscles. Experience improved stability.

✨Open Your Hips: Release tension and expand your range of motion through purposeful hip-opening poses. Whether you're an athlete, office professional, or fitness enthusiast, you'll find newfound freedom in your hips.

✨Connect with your body on a deeper level as you move through mindful flows that promote body awareness and relaxation.

✨All Levels Welcome: No matter your experience level, our workshop is designed to meet you where you are on your wellness journey. Modifications and variations will be provided, ensuring a safe and fulfilling practice for everyone.

Date & Time: 9th & 10th of September at 9:00am
Location: Top Rock Dance Studio, New BEL Road.
Reserve Your Spot: Dm us or click on the link in our bio to register

See you on the mat!

Join us to increase your flexibility with our Hip and Core Yoga mobility Workshop! Come and activate your core and open ...
30/08/2023

Join us to increase your flexibility with our Hip and Core Yoga mobility Workshop!

Come and activate your core and open up your hips as you enhance your posture, boost your mobility, and tap into your body's hidden potential.

✨ Strengthen Your Core: yoga poses that engage and tone your core muscles. Experience improved stability.

✨Open Your Hips: Release tension and expand your range of motion through purposeful hip-opening poses. Whether you're an athlete, office professional, or fitness enthusiast, you'll find newfound freedom in your hips.

✨Connect with your body on a deeper level as you move through mindful flows that promote body awareness and relaxation.

✨All Levels Welcome: No matter your experience level, our workshop is designed to meet you where you are on your wellness journey. Modifications and variations will be provided, ensuring a safe and fulfilling practice for everyone.

Date & Time: 9th & 10th of September at 9:00am
Location: Top Rock Dance Studio, New BEL Road.
Reserve Your Spot: Dm us or click on the link in our bio to register

See you on the mat!

Utkatasana or the chair pose can easily be done if you sit on an imaginary chair! Keep your arms folded in a prayer or l...
24/08/2023

Utkatasana or the chair pose can easily be done if you sit on an imaginary chair! Keep your arms folded in a prayer or lift your arms straight up for completely spine stretch. An excellent asana to open up the shoulders and thoracic region of your back, this posture also helps improve our posture..

Uttanasana or Standing Forward with variations such as holding the toe or placing palms underneath the feet is an asana ...
22/08/2023

Uttanasana or Standing Forward with variations such as holding the toe or placing palms underneath the feet is an asana that targets the hips, knee, calves and hamstrings all at once. It also increases the length of our spine which shortens as we age. For those with tight hamstrings and quads, try keeping your knees vent or micro and lift your tailbone towards the sky. Over time, as the spine lengthens and the legs become stronger, start straightening your knees..

A healthy spine is a healthy life. Our spine is the backbone of our body and is responsible for all our bodily functions...
18/08/2023

A healthy spine is a healthy life. Our spine is the backbone of our body and is responsible for all our bodily functions. Our yogis discovered the importance of the spine and the need to develop and protect it especially given the lifestyle we lead today.
Join us for a two day weekend workshop to stretch and strengthen your back and learn asanas which you can practice daily to promote overall well-being.

Venue - RBW Fitness Studio
Timings - 8:00am to 9:00am
Price - Rs.1200/-

Register with the link in our bio.

“Every step is on the path” - Lao Tzu We’re humbled to be a part of our first outreach programme in partnership with Nay...
15/08/2023

“Every step is on the path” - Lao Tzu

We’re humbled to be a part of our first outreach programme in partnership with Nayi Disha happening this Saturday at Amrit Somani Memorial Centre (India Autism Centre).

Address

3rd Floor, Flat No. 3. Queensvilla
Kolkata
700019

Telephone

+919830373001

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