
30/08/2025
Calcium benefits:
*Key Benefits:*
1. *Strong Bones and Teeth*: Essential for building and maintaining bone density.
2. *Muscle Function*: Helps regulate muscle contractions and relaxation.
3. *Nerve Function*: Supports nerve transmission and signaling.
4. *Heart Health*: May help lower blood pressure and reduce risk of cardiovascular disease.
5. *Hormone Regulation*: Involved in hormone secretion and regulation.
*Additional Benefits:*
1. *Prevents Osteoporosis*: Helps maintain bone density, reducing risk of fractures.
2. *Supports Muscle Health*: May reduce muscle cramps and spasms.
3. *May Reduce Cancer Risk*: Some studies suggest calcium may lower risk of certain cancers.
*Food Sources:*
1. Dairy products (milk, cheese, yogurt)
2. Leafy greens (broccoli, kale, spinach)
3. Fortified foods (cereals, juices)