Dr. Debraj Jash

21/04/2026

Top 10 Habits for Stronger Lungs in 2026

Your lungs deserve daily care—especially in today’s fast-paced, polluted world. Small lifestyle changes can make a big difference in keeping your lungs strong and healthy in 2026.

🌿 Stay active
🌿 Practice deep breathing
🌿 Avoid smoking
🌿 Eat healthy & stay hydrated
🌿 Prioritize sleep & regular check-ups

Take a step today towards stronger lungs and a healthier tomorrow.

Your lungs work tirelessly every second—yet they’re often overlooked until problems arise. In 2026, with rising pollution, sedentary lifestyles, and increasing respiratory illnesses, taking proactive care of your lungs is more important than ever. If you're searching for the Best Pulmonologist i...

07/04/2026

Healthy lungs are the foundation of a healthy life. 🌿 Every breath you take fuels your body, so taking care of your respiratory health is more important than ever. From avoiding pollution to adopting healthy habits, small steps can make a big difference. Don’t ignore persistent cough, breathlessness, or chest discomfort—early care can save lives.

Breathe better. Live better. 🫁💙

Your lungs work tirelessly every second of your life—bringing in oxygen, removing carbon dioxide, and fueling every cell in your body. Yet, respiratory health is often overlooked until problems arise. Maintaining healthy lungs is essential not just for breathing, but for overall well-being, energy...

24/02/2026

What is a (PFT)?

28/01/2026

এর জন্য কি কি করলে ভালো থাকা যায়?

01/01/2026

Welcoming 2026 with a renewed commitment to healthier lungs and better breathing.
Wishing you and your family a Happy, Healthy New Year! 🌬️✨

25/12/2025

This Christmas, may the season bring you easy breaths, warm moments, and good health. Wishing you and your family a Merry Christmas and a healthy New Year.

# 🎄 🎄 🎄

27/11/2025

হয়েছে কিনা কি করে বুঝবেন ?

21/11/2025

❄️ Winter can be tough on your lungs.
Read our latest blog to know why consulting a pulmonologist this season is essential.

👇🏻 𝐂𝐥𝐢𝐜𝐤 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞!
https://hosturl.link/5A4Ccy

Why Winter Is Tough on Your Lungs Winter air is cool, dry, and often polluted—an unhealthy combination for the respiratory system. As the temperature dips, the following changes take place: 1. Dry Air Irritates Airways Cold air dries out the mucous membranes of the nose and

18/11/2025

রোগ কি ?

08/11/2025

বাইরে যখন বেরোচ্ছি তখন মাস্ক পরে বেরোবো কি বেরোবো না ?

😷