30/09/2019
It has been scientifically proven that Assam tea can help improve mental alertness, and with the notable levels of antioxidants and caffeine it can also prevent oxidative stress in the brain, which can reduce the risk of neuro degenerative diseases, like Alzheimer's disease and Parkinson's disease.
Nutrition
What Is Assam Tea, and Does It Have Benefits?
What it is
Benefits
Downsides
Preparation
Bottom line
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Other than water, tea is the most widely consumed beverage in the world (1Trusted Source).
Assam tea is a particular type of black tea that’s well known for its rich, malty flavor and many potential health benefits.
This article reviews Assam tea, including its health benefits, potential downsides, and preparation methods.
What is Assam tea?
Assam tea is a variety of black tea made from the leaves of the plant Camellia sinensis var. assamica. It’s traditionally grown in the northeastern Indian state of Assam, one of the largest tea-producing regions in the world(2Trusted Source).
Because of its naturally high caffeine content, Assam tea is frequently marketed as a breakfast tea. Many Irish and English breakfast teas use Assam or a blend that includes it.
Assam tea is often described as having a malty flavor and a rich, savory aroma. These distinct features are typically attributed to the tea’s unique production process.
After fresh Assam tea leaves are harvested and withered, they undergo an oxidation process — also referred to as fermentation — that exposes them to oxygen in a controlled-temperature environment for a designated period of time (3Trusted Source).
This process stimulates chemical changes in the leaves, resulting in the unique flavors, color, and plant compounds that are characteristic of Assam tea.
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