Palmed Speciality Clinic

01/07/2025

Doctor's day celebration
Thank you all our patients and their families and our staffs who express sincere thanks and good wishes to us.

20/06/2025

Your Liver Your Jigar

Love Your Liver
Live with jigar

03/06/2025

02/05/2025

Excess fat in liver a silent killer

29/04/2025

19/04/2025

Foods to Avoid for Liver Health

1. Sugary Beverages and Snacks:

Soft drinks, packaged juices, and sweets are high in fructose, which contributes to fat buildup in the liver.

2. Deep-Fried and Fatty Foods:

Burgers, fries, and chips increase the risk of fatty liver and cholesterol imbalance.

3. Processed and Packaged Foods:

Ready-to-eat meals, canned items, and instant noodles are loaded with preservatives and sodium, burdening liver function.

4. Excessive Alcohol:

Alcohol is a well-known liver toxin. Even moderate drinking over time can lead to liver scarring and cirrhosis.

5. Refined Carbohydrates:

White bread, pasta, and pastries spike blood sugar levels, worsening insulin resistance and fat accumulation in the liver.

The liver has a remarkable ability to regenerate, but it needs the right support.
A clean, wholesome diet, hydration, regular exercise, and minimal alcohol can protect and even reverse liver damage.

As we observe World Liver Day 2025, let’s commit to viewing food as medicine and make conscious choices that prioritize liver health for a disease-free future.