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Dt. Saheli Mondal Das, 205, Bishnupally purba putiary kol-700093, Near by Netaji Metro Station(Kudghat), KOLKATA (2026)

Q: What is the address?

205, Bishnupally Purba Putiary Kol-700093, Near By Netaji Metro Station(Kudghat)

30/01/2026

Best Diet for 6 Months Baby After Rice Ceremony | First Foods for Baby

After the rice ceremony (Annaprashan), parents often feel confused about
what foods are safe and healthy for a 6 months old baby.

In this video, you will learn:
✔ Best first foods for a 6 months baby
✔ What to feed after rice ceremony
✔ Homemade baby food ideas
✔ Foods to avoid at 6 months
✔ How to introduce solids safely
✔ Quantity and feeding tips for beginners

At 6 months, a baby’s digestive system is still developing,
so food should be soft, well-cooked, mashed, and easy to digest.
Breast milk or formula should still remain the main source of nutrition.

This video is especially helpful for:
👶 First-time parents
👩‍🍼 Mothers starting complementary feeding
👨‍👩‍👧 Families after Annaprashan / Rice Ceremony

Watch till the end for practical feeding tips.
👍 Like the video
📤 Share with new parents
🔔 Subscribe for baby care & parenting videos

Comment below if you have any questions about baby feeding.

19/01/2026

Gussa, Acidity, Heat? Pitta Dosha High Ho Sakta Hai!

Ayurveda ke anusaar Pitta Dosha sharir mein digestion, body heat aur metabolism ko control karta hai।
Is short video mein aap jaanenge: ✔ Pitta Dosha kya hota hai
✔ Pitta ke lakshan
✔ Pitta imbalance hone par kya problems hoti hain
Yeh video un logon ke liye useful hai jo Ayurveda, digestion aur natural health mein interest rakhte hain।
👉 Aise aur Ayurveda shorts ke liye Channel Subscribe karein।

01/01/2026

Happy New Year 🎊🎉🥳

27/12/2025

Shat Karma Kya Hai? | Shatkarm Ke 6 Prakar Aur Fayde | Yoga Shastra Explained in Hindi

योग केवल आसन और प्राणायाम तक सीमित नहीं है।
योग शास्त्र में शरीर और मन की शुद्धि के लिए षट्कर्म (Shat-Karma) का विशेष महत्व बताया गया है।
इस वीडियो में आप जानेंगे👇
✔️ षट्कर्म क्या हैं?
✔️ षट्कर्म के 6 प्रकार कौन-कौन से हैं
✔️ प्रत्येक शट्कर्म के लाभ
✔️ शारीरिक व मानसिक शुद्धि में इनकी भूमिका
✔️ किसे करना चाहिए और किसे सावधानी रखनी चाहिए
🧘‍♂️ षट्कर्म के 6 प्रकार हैं:
1️⃣ धौती – पाचन तंत्र की शुद्धि
2️⃣ बस्ति – आंतों की सफाई
3️⃣ नेति – नाक व श्वसन मार्ग की शुद्धि
4️⃣ नौली (लौलीकी) – पाचन अग्नि को मजबूत करना
5️⃣ कपालभाति – विषैले तत्वों की सफाई
6️⃣ त्राटक – नेत्र और मन की एकाग्रता
✨ ये क्रियाएं शरीर के दोषों को संतुलित करती हैं, रोग प्रतिरोधक क्षमता बढ़ाती हैं और ध्यान के लिए शरीर को तैयार करती हैं।
📌 Note: षट्कर्म हमेशा योग्य योग गुरु के मार्गदर्शन में ही करें।
अगर आपको योग, आयुर्वेद और प्राकृतिक उपचार से जुड़ी जानकारी पसंद है, तो
👉 Like, Share और Subscribe ज़रूर करें।

24/12/2025

त्रिदोष क्या है? | वात-पित्त-कफ Explained in 60 Sec

आयुर्वेद के अनुसार शरीर का संतुलन
तीन दोषों पर आधारित होता है —
👉 वात, पित्त और कफ
इस Shorts वीडियो में जानिए👇
✔ त्रिदोष क्या है
✔ त्रिदोष के कितने प्रकार हैं
✔ वात-पित्त-कफ का शरीर पर प्रभाव
✔ दोष असंतुलन से क्या समस्याएँ होती हैं
अगर आप Ayurveda, Natural Health और Body Balance समझना चाहते हैं,
तो यह वीडियो आपके लिए है।

#त्रिदोष

01/12/2025

How Panchakarma Treats Chronic Digestive Problems Naturally | Acidity, IBS & Bloating Relief

How Panchakarma Helps in Managing Chronic Digestive Disorders?
इस वीडियो में हम समझेंगे कि आयुर्वेदिक पंचकर्म कैसे लम्बे समय से चल रही पाचन संबंधी समस्याओं—जैसे acidity, bloating, IBS, constipation, गैस, और poor metabolism—को जड़ से ठीक करने में मदद करता है।

Panchakarma शरीर से toxic “ama” को बाहर निकालकर पाचन अग्नि (digestion fire) को मजबूत करता है, जिससे शरीर स्वाभाविक रूप से heal होने लगता है।
इस वीडियो में आपको मिलेगा:

✔ Panchakarma क्या है और क्यों ज़रूरी है
✔ Acidity, bloating और IBS का मूल कारण (root cause)
✔ Vamana, Virechana, Basti, Abhyanga, Shirodhara कैसे digestion सुधारते हैं
✔ Metabolism कैसे बढ़ता है
✔ Daily Ayurveda tips for better gut health
✔ किन लोगों को Panchakarma करवाना चाहिए और कब नहीं करवाना चाहिए

अगर आप लंबे समय से पाचन से जुड़ी समस्याओं से परेशान हैं और दवाइयाँ केवल temporary relief दे रही हैं — तो Panchakarma एक natural और effective समाधान हो सकता है।
पूरा वीडियो देखें और अपने digestive system को naturally heal करने का Ayurvedic तरीका जानें।

✨ LIKE, SHARE & SUBSCRIBE करें ताकि ऐसे ही health और Ayurveda से जुड़े informative videos आप तक पहुँचते रहें।

25/11/2025

Foods That Damage Your Liver | Avoid These for Fatty Liver

“Which foods are harmful for fatty liver?”
In this video, we explain the worst foods you should avoid if you have fatty liver disease. Fatty liver is becoming one of the most common health issues today due to poor diet, stress, and lifestyle habits. Knowing which foods damage the liver is essential for reversing fatty liver and improving your overall health.

You will learn:
✔ The most harmful foods for fatty liver
✔ Why these foods increase liver fat
✔ Hidden food items that silently damage the liver
✔ What to eat instead to heal your liver naturally
✔ Lifestyle mistakes that worsen fatty liver

If you or your family members are dealing with fatty liver, this video will guide you toward better food choices and a healthier lifestyle.
Make sure to watch till the end for important tips and doctor-recommended advice.

👉 Like, Share & Subscribe for more health tips and liver care videos!

10/11/2025

Best Yoga Poses to Heal Fatty Liver Naturally 🧘‍♀️ | Liver Detox Yoga | Daily 10-Minute Liver Healing Routine

Struggling with fatty liver? 🫀 Yoga can be one of the most effective natural ways to detoxify your liver and improve overall health. In this video, we’ll explore the best yoga poses for fatty liver, their benefits, and how regular practice can support liver function and digestion.

💚 In this video you’ll learn:
✅ Top 5 yoga asanas to improve liver health (Bhujangasana, Dhanurasana, Naukasana, Kapalabhati, and more)
✅ How yoga helps detoxify and strengthen your liver
✅ Breathing techniques (Pranayama) that boost liver function
✅ Daily lifestyle and diet tips to support your yoga routine

🧘‍♂️ Practicing yoga daily not only helps reduce liver fat but also improves digestion, metabolism, and overall energy levels. Combine these yoga asanas with a healthy diet and hydration for best results.

👉 Watch the full video to learn simple yet powerful yoga poses to reverse fatty liver naturally and live a healthy, active life!

08/11/2025

Top 5 Foods to Heal Fatty Liver Naturally 🍎 | Simple Liver Health Tips

Are you struggling with fatty liver? 🫀
In this short video, you’ll learn about the top foods that help detoxify and heal your liver naturally.
From green vegetables to omega-3-rich foods, every choice you make can improve your liver health.
Watch till the end to discover the most effective diet tips for a healthy liver! 💚

👉 Key Points Covered:
✅ Best fruits & vegetables for liver
✅ Foods to avoid for fatty liver
✅ Simple lifestyle tips for liver detox

✨ Start your liver-healing journey today — because your health matters!

#

04/11/2025

What Causes Fatty Liver? 😱 | Hidden Reasons You Should Know | Health Tips

Fatty liver is becoming a very common health issue today. But do you know what actually causes it? 🤔
In this short video, we’ll discuss the main causes of fatty liver — from poor diet and lack of exercise to alcohol consumption and stress.
Learn how lifestyle and eating habits affect your liver health and what you can do to protect it naturally. 🍎💪

Watch till the end to understand the real reasons behind fatty liver and take the first step towards a healthier life. 🌿

19/10/2025

Fatty Liver Symptoms You Must Know 🚨

Fatty Liver is one of the most common health issues today — but most people don’t even realize they have it! 😱
In this short video, you’ll learn about the early symptoms of fatty liver, how to identify warning signs, and what simple lifestyle habits can help keep your liver healthy.

Take care of your liver before it’s too late! 💪

👉 Watch till the end to learn all about the symptoms of fatty liver disease.
🔔 Don’t forget to like, share & subscribe for more health tips and awareness videos!

27/09/2025

What is Fatty Liver? 🩺 Explained in Simple Words

Fatty liver is becoming a very common health problem today. It happens when too much fat builds up in the liver cells, affecting liver function. In this short video, we explain what fatty liver is, why it happens, and why early awareness is important.

👉 You’ll learn:
✔️ What fatty liver means
✔️ Common causes and risk factors
✔️ Why early care can prevent serious liver problems

A healthy lifestyle and early diagnosis can protect your liver health. 🩺✨

Dt. Saheli Mondal Das

30/01/2026

19/01/2026

01/01/2026

27/12/2025

24/12/2025

01/12/2025

25/11/2025

10/11/2025

08/11/2025

04/11/2025

19/10/2025

27/09/2025

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