Pick good, Feel good

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I'm a Clinical Dietitian , Nutritionist ,Certified Diabetic Educator đŸŠē
Helping you make healthy living simple and sustainable.Healthy recipes, nutrition education, and lifestyle guidance with real reasons, not myths.âŗ
Choose better, live healthier🤞đŸŧ

17/03/2026

Patient: “I followed everything you said.”
Me (dietitian brain): Something is suspiciousâ€Ļ 🤨




゚

16/03/2026

The Coffee-Foxnut duo you didn’t know you needed. ☕ī¸đŸĨœ High Protein. High Caffeine. High Vibe. Save this before you forget! 📌
RECIPE:
1ī¸âƒŖ The Base: Pour 200ml Milk into your blender đŸĨ›
2ī¸âƒŖ The Crunch: Add 10g Roasted Makhana for that airy protein boost âšĒī¸
3ī¸âƒŖ The Fuel: Toss in 1 handful of Roasted Peanuts for healthy fats đŸĨœ
4ī¸âƒŖ Natural Sweetness: Drop in 2 Soaked Dates (bye-bye refined sugar!) 🗓ī¸
5ī¸âƒŖ The Kick: Add your favorite Coffee Powder ☕ī¸
6ī¸âƒŖ The Mix: Add 1 cup Water and blend until smooth and frothy đŸŒĒī¸
7ī¸âƒŖ The Finish: Pour into a glass and top with 1 tsp Roasted Sesame Seeds for that nutty aroma ✨
High Energy. High Protein. 100% Delicious🙌đŸŧ


゚

16/03/2026

Every patient promises to start exercising from tomorrowâ€Ļ but the “exercise” looks like this😖




15/03/2026

POV: During patient counsellingâ€Ļ
Patient (mid-yawn): “Ma’am, I feel so sleepy after lunch.”
Me: mentally redesigning the entire lunch plate already. 😅

14/03/2026

āĻ†āĻĒāĻ¨āĻŋ āĻ•āĻŋ āĻĒā§āĻ°āĻžā§ŸāĻ‡ āĻŦā§āĻ°ā§‡āĻ•āĻĢāĻžāĻ¸ā§āĻŸ āĻ¸ā§āĻ•āĻŋāĻĒ āĻ•āĻ°ā§‡āĻ¨â“

āĻ¸āĻžāĻ°āĻžāĻ°āĻžāĻ¤ āĻ¨āĻž āĻ–ā§‡ā§Ÿā§‡ āĻĨāĻžāĻ•āĻžāĻ° āĻĒāĻ° āĻ¸āĻ•āĻžāĻ˛ā§‡ āĻŦā§āĻ°ā§‡āĻ•āĻĢāĻžāĻ¸ā§āĻŸ āĻ•āĻ°āĻž āĻļāĻ°ā§€āĻ°ā§‡āĻ° āĻœāĻ¨ā§āĻ¯ āĻ–ā§āĻŦāĻ‡ āĻ—ā§āĻ°ā§āĻ¤ā§āĻŦāĻĒā§‚āĻ°ā§āĻŖāĨ¤
āĻāĻ¨āĻžāĻ°ā§āĻœāĻŋ āĻ“ āĻŽāĻ¨ā§‹āĻ¯ā§‹āĻ— āĻ āĻŋāĻ• āĻ°āĻžāĻ–āĻ¤ā§‡ āĻĻāĻŋāĻ¨ āĻļā§āĻ°ā§ āĻ•āĻ°ā§āĻ¨ āĻāĻ•āĻŸāĻŋ balanced breakfast āĻĻāĻŋā§Ÿā§‡āĨ¤ đŸŗđŸĨ—




14/03/2026

Rice isn’t the problemâ€Ļ portion size and overall diet are.. 🍚





02/03/2026

Professional advice deti hoon moderation kaâ€Ļ aur khud mountains mein milk tea enjoy karti hoon — healthy ≠ boring🙌đŸŧ




13/02/2026

āĻļāĻŋāĻŦāĻ°āĻžāĻ¤ā§āĻ°āĻŋāĻ° āĻĻāĻŋāĻ¨ āĻ¨āĻŋāĻ°ā§āĻœāĻ˛āĻž āĻ‰āĻĒāĻŦāĻžāĻ¸, āĻ‰āĻĒā§‹āĻ¸ā§‡āĻ° āĻĒāĻ° āĻ•ā§‡āĻŽāĻ¨ āĻ–āĻžāĻ“āĻ¯āĻŧāĻžāĻĻāĻžāĻ“āĻ¯āĻŧāĻž āĻ•āĻ°āĻ˛ā§‡ āĻ¸ā§āĻ¸ā§āĻĨ āĻĨāĻžāĻ•āĻŦā§‡āĻ¨?


🙏

🌟 Patient Progress ( Keshab Kathuria ) 🌟A healthy reduction from 87 kg to 79 kg, achieved through balanced nutrition, po...
12/02/2026

🌟 Patient Progress ( Keshab Kathuria ) 🌟
A healthy reduction from 87 kg to 79 kg, achieved through balanced nutrition, portion control, and sustainable lifestyle changes. 🍲✨
No supplements. No crash diets.
Only structured diet planning and consistency.
Because sustainable weight loss focuses on health first, not speed. 💚

📞 Contact us 91 84201 67564 for your health betterment and personalized guidance.

Follow us:- Pick good, Feel good


healthylifestyle sustainableweightloss realfoodrealresults

Nolen Gurer Payesh — a bowl full of winter, warmth, and memories 🤎As a dietitian, I believe traditional sweets are not j...
11/02/2026

Nolen Gurer Payesh — a bowl full of winter, warmth, and memories 🤎

As a dietitian, I believe traditional sweets are not just desserts but emotions served with nutrition. Nolen gur adds natural sweetness along with trace minerals and antioxidants, making it a better choice than refined sugar when enjoyed in moderation. Milk and rice together provide comfort, energy, and nourishment — reminding us that mindful indulgence can be part of a healthy lifestyle.

Savor the tradition, enjoy the sweetness, and let every spoonful feel like home ✨

08/02/2026

āĻŸāĻ• āĻĻāĻ‡ āĻ•āĻ–āĻ¨ āĻ–ā§‡āĻ˛ā§‡ āĻŽāĻŋāĻ˛āĻŦā§‡ āĻ¸ā§āĻĢāĻ˛?


゚viralfbreelsfypã‚ˇã‚šviral

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19/10/2025

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