Wandering Mind By Sradhanjali

28/11/2025

𝗔 𝗻𝗲𝘄 𝗵𝗮𝗶𝗿𝗰𝘂𝘁. 𝗔 𝗯𝗼𝗹𝗱 𝗿𝗲𝗱 𝗼𝘂𝘁𝗳𝗶𝘁. 𝗔 𝗽𝗮𝗶𝗿 𝗼𝗳 𝗼𝘃𝗲𝗿𝘀𝗶𝘇𝗲𝗱 𝘀𝗽𝗲𝗰𝘀.

To many, these are fashion choices.
But in the world of Fashion Psychology — and in the world of mental health — they are powerful forms of self-expression and emotional regulation.

A haircut is never “just a haircut.” Psychologically, it symbolizes release. Every time we cut our hair, we unconsciously cut away versions of ourselves we have outgrown — the tiredness, the stuck emotions, the heaviness we no longer wish to carry. It becomes a reset button for the mind, a moment of reclaiming control when life feels overwhelming or stagnant.

Red, the colour I chose today, is one of the strongest psychological shades. It activates energy, confidence, passion, and alertness in the brain. Red is the colour you reach for when you are ready to step back into your power, when you want to reignite your inner fire, when you refuse to dim your intensity for anyone. It is a reminder that strength can be worn — and felt.

And these oversized specs? They are more than an accessory. Specs create a cognitive boundary, a sense of focus, and a subtle psychological shield. They add structure to the face and structure to the mind — reminding you to see clearly, think deeply, and hold your space with authority.

Fashion Psychology teaches us that style is a form of mental health care.
What we wear influences our mood, confidence, energy, and the way we show up emotionally.

So today, my look isn’t about aesthetics — it’s about alignment.
It’s about choosing colours and cuts that support my mind.
It’s about embracing fashion as a therapeutic language, a tool for grounding, empowerment, and emotional healing.

This is not just a look.
This is Psychological Styling — dressing with intention, courage, and mental clarity.
This is me showing up as the woman I am evolving into.

26/11/2025

𝗛𝗼𝘄 𝗠𝘂𝗰𝗵 𝗦𝗵𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 𝗖𝗵𝗮𝗿𝗴𝗲 𝗮𝘀 𝗮 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁?

𝗟𝗲𝘁’𝘀 𝗧𝗮𝗹𝗸 𝗡𝘂𝗺𝗯𝗲𝗿𝘀 𝗪𝗶𝘁𝗵 𝗛𝗼𝗻𝗲𝘀𝘁𝘆 & 𝗖𝗹𝗮𝗿𝗶𝘁𝘆.

Before you fix your fee, sit with a pen and paper—because this decision deserves calculation, not comparison.

🔹 1. Start With Your Cost of Living
What do you need each month to simply exist?
Rent, groceries, phone bills, commute—this usually lands anywhere between ₹20,000–₹30,000 for most beginners.
✨ In my early years, living with my parents meant my basic living cost was nearly zero, which changed my numbers completely.

🔹 2. Add Your Professional Expenses
Therapists don’t just “take sessions”—we invest constantly.

Personal therapy / supervision: ₹3,000–₹5,000

Platform subscriptions / digital tools: ₹1,000+

Courses, certifications, workshops: easily ₹3,000 per month when averaged annually
✨ I invested heavily in my trainings, and when broken down, the cost ran into lakhs.

🔹 3. Be Realistic About Your Capacity
How many sessions can you hold well without compromising your mental or emotional bandwidth?
Many assume 80–90 sessions a month in the beginning.
Reality? 40–50 sessions is healthy and sustainable for most therapists.
✨ I learnt this the hard way—capacity is not just about time, it’s about energy.

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🔴 Now, Let’s Reverse-Engineer Your Fee

If your monthly expenditure (personal + professional) totals around ₹25,000
and you conduct 50 sessions,
you need at least ₹500 per session just to break even—no savings, no growth, no buffer.

To actually sustain, evolve, and prevent burnout, your fee ideally becomes:

➡️ ₹800–₹1,000 per session
(not high, not low—simply healthy and sustainable)

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🌱 A Gentle Reminder

Your fee is not a reflection of your worth—it’s a reflection of your needs, your training, your time, and your capacity.
A grounded therapist is far more effective than an overworked one charging less out of guilt.

And remember:
Your fee is allowed to grow as you grow.

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18/10/2025

We buy gold for safety — Maslow smiles.
We light lamps to face the shadows — Jung nods.
We repeat rituals each year — Skinner approves.
We find meaning in the light — Frankl whispers.
And somewhere between tradition and thought,
our psyche heals — decluttering like a home,
reframing like Beck, connecting like Rogers,
glowing like the neurons that believe again. ✨
Because Dhanteras isn’t just a festival —
it’s psychology in disguise. 🌼

11/10/2025

Ms. Sradhanjali Dasgupta Chakraborty , Consultant Psychologist, Kink & Q***r Affirmative Therapist, S*x Therapist & Educator and a Mental Health Advocate based in Kolkata (Behala), has been appointed as the District Executive Member, Crime Information Cell, under the Anti Crime Bureau of India (ACBI).

In this capacity, she will contribute to strengthening information networks, promoting community awareness, and supporting the Bureau’s mission of ensuring justice, transparency, and social integrity.

Ms. Dasgupta expressed her gratitude for the appointment, reaffirming her commitment to work towards a safer, more accountable, and inclusive society.
— Anti Crime Bureau of India (ACBI)

10/10/2025

🌸✨ মনকে একটু সময় দিন, নিজেকে নতুনভাবে চিনে নিন! ✨🌸

জীবনের দৌড় ঝাঁপে আমরা প্রায়ই ভুলে যাই— আমরাও যত্নের যোগ্য। 💛
Sradhanjali-র সঙ্গে শুরু হোক এক নতুন পথচলা — যেখানে কথায় মেলে শান্তি, বোঝাপড়ায় মেলে মুক্তি, আর প্রতিটি সেশনে মেলে নিজেকে ভালোবাসার সুযোগ। 🌿

🪷 Individual Therapy — নিজের মন, ভাবনা আর অনুভূতিগুলোকে বোঝার স্নিগ্ধ এক যাত্রা।
💞 Couples Therapy — সম্পর্কের ভাষা আবার শেখার, ভালোবাসাকে নতুন করে জানার সুযোগ।
🌈 Well-being Workshops — মানসিক শান্তি, আত্মবিশ্বাস আর জীবনের ভারসাম্য ফিরে পাওয়ার এক উজ্জ্বল অভিজ্ঞতা।

এই যাত্রা ‘ঠিক হয়ে ওঠা’র নয়, বরং নিজেকে ভালোবাসার শিল্প শেখা’র। 💫

📞 যোগাযোগ করুন: +91 89109 12210
চলুন, একসাথে হাঁটি মননশীলতার পথে। 🌼

#মনএরযত্ন #মানসিকস্বাস্থ্য #নিজেকে_ভালোবাসুন

09/10/2025

And Finally Here It Goes.

Whispers to the Womb” explores how a mother’s emotions, thoughts, and environment shape the psychological and emotional development of her unborn child. Rooted in the ancient wisdom of Garbhsanskar and backed by modern psychology, this session delves into how the prenatal phase is not just biological but deeply psychological — a time when the foundation of the baby’s personality, resilience, and emotional intelligence begins.
Divine Baby

08/10/2025

08/10/2025

🌸 Garbhsanskar with Vaibhavi Vakharia 🌸

What if your baby could feel your love, hear your thoughts, and respond to your emotions even before birth?

That’s the essence of Garbhsanskar — the ancient Indian practice that views pregnancy not as a phase, but as a divine dialogue between mother and child.
Modern science now agrees — a baby’s brain starts forming connections with emotions, sounds, and vibrations while still in the womb. Every smile, mantra, and melody you share becomes part of your baby’s earliest memories.

Meet Vaibhavi Vakharia, a Certified Garbhsanskar Expert from Lucknow University and Certified Yogacharya from Lakulish University, with 8 years of experience empowering mothers through mindful pregnancy.

🌿 Founder of Divine Baby, she integrates ancient wisdom with modern techniques to create holistic programs that nurture both the womb and the world within.

08/10/2025

🌺 Garbhsanskar with Vaibhavi Vakharia 🌺 Divine Baby

Garbhsanskar — an ancient Indian wisdom — is the art of nurturing a child’s mind, body, and soul right from the womb. It goes beyond prenatal care, emphasizing the emotional and spiritual connection between the mother and her unborn baby. Modern research now echoes this philosophy — showing that a baby’s brain, emotional intelligence, and personality begin to take shape in the womb, influenced by the mother’s thoughts, emotions, and environment.

Vaibhavi Vakharia, a Certified Garbhsanskar Expert from Lucknow University and Certified Yogacharya from Lakulish University, has been transforming the pregnancy journey for over 8 years. As the Founder of Divine Baby, she blends age-old Vedic practices with modern science to help families cultivate positivity, balance, and mindfulness through every stage of conception and pregnancy.

Through her sessions, expectant parents learn how to communicate with their baby, use sound and meditation to shape emotional growth, and channel positive energy into the womb — truly embodying the idea that “A conscious mother creates a conscious child.”

🌿 Services Offered:
➡️ Garbhsanskar from Planning
➡️ Garbhsanskar in Pregnancy
➡️ Fertility Yoga
➡️ Prenatal Yoga

🎓 Qualifications:
B.Com | MBA | CS

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07/10/2025

Society often celebrates women for fulfilling countless roles, yet forgets the emotional cost behind them. In this insightful conversation with Priyanka Thakur, we explore how gender expectations shape women’s minds, identities, and well-being — and how awareness can lead to healing and freedom. 🌸

Full 📹 Coming Soon