Dr. Debasmita Psychiatrist

10/01/2026

Many people are 𝐢𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐭.
They 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 situations.
They 𝐟𝐞𝐞𝐥 deeply.

𝑩𝒖𝒕 𝒘𝒉𝒆𝒏 𝒊𝒕’𝒔 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒔𝒑𝒆𝒂𝒌 —
words get stuck.
Sentences break.
Emotions stay inside.

👉 Difficulty expressing thoughts or emotions is not weakness.
👉 It is not lack of knowledge.
👉 Sometimes, the 𝐦𝐢𝐧𝐝 𝐢𝐬 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐚𝐧𝐱𝐢𝐨𝐮𝐬, 𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐭𝐢𝐫𝐞𝐝.

With the 𝐫𝐢𝐠𝐡𝐭 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞, 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, 𝐚𝐧𝐝 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, expressing yourself becomes easier and healthier.
𝐃𝐫. 𝐃𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚 𝐃𝐞𝐲
Consultant Psychiatrist
𝐓𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 & 𝐎𝐟𝐟𝐥𝐢𝐧𝐞 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭, 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬 𝐨𝐧 - +𝟗𝟏 𝟖𝟔𝟏𝟕𝟐𝟒𝟕𝟎𝟒𝟏
𝗼𝗿 𝐦𝐚𝐢𝐥 𝐮𝐬 𝗮𝘁 - 𝐝𝐫𝐝𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚𝐩𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐬𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
𝗼𝗿 http://drdebasmitapsychiatrist.com/contact/

08/01/2026

𝐒𝐜𝐡𝐢𝐳𝐨𝐩𝐡𝐫𝐞𝐧𝐢𝐚 is a serious mental health condition that affects how a person thinks, feels, and behaves.
It can make it difficult to understand reality, manage emotions, communicate clearly, or interact socially.
With the right treatment and support, many people can improve their quality of life and function better every day.

𝑰𝒇 𝒚𝒐𝒖 𝒐𝒓 𝒂 𝒇𝒂𝒎𝒊𝒍𝒚 𝒎𝒆𝒎𝒃𝒆𝒓 𝒊𝒔 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒊𝒏𝒈 𝒑𝒔𝒚𝒄𝒉𝒐𝒔𝒊𝒔, 𝒔𝒖𝒄𝒉 𝒂𝒔 𝒔𝒄𝒉𝒊𝒛𝒐𝒑𝒉𝒓𝒆𝒏𝒊𝒂 𝒐𝒓 𝒃𝒊𝒑𝒐𝒍𝒂𝒓 𝒂𝒇𝒇𝒆𝒄𝒕𝒊𝒗𝒆 𝒅𝒊𝒔𝒐𝒓𝒅𝒆𝒓, 𝑷𝒍𝒆𝒂𝒔𝒆 𝒓𝒆𝒂𝒄𝒉 𝒐𝒖𝒕 𝒕𝒐 𝑫𝒓. 𝑫𝒆𝒃𝒂𝒔𝒎𝒊𝒕𝒂 𝑫𝒆𝒚, 𝒂 𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒏𝒕 𝑷𝒔𝒚𝒄𝒉𝒊𝒂𝒕𝒓𝒊𝒔𝒕.

𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬 𝐨𝐧 - +𝟗𝟏 𝟖𝟔𝟏𝟕𝟐𝟒𝟕𝟎𝟒𝟏
𝗼𝗿 𝐦𝐚𝐢𝐥 𝐮𝐬 𝗮𝘁 - 𝐝𝐫𝐝𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚𝐩𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐬𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
http://drdebasmitapsychiatrist.com/contact/

06/01/2026

𝐍𝐞𝐰 𝐘𝐞𝐚𝐫. 𝐍𝐞𝐰 𝐇𝐨𝐩𝐞. 𝐀 𝐍𝐞𝐰 𝐂𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐁𝐫𝐞𝐚𝐤 𝐅𝐫𝐞𝐞.

Every year, many people make the same 𝐫𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧—
“𝑰 𝒘𝒊𝒍𝒍 𝒒𝒖𝒊𝒕 𝒎𝒚 𝒂𝒅𝒅𝒊𝒄𝒕𝒊𝒐𝒏 𝒕𝒉𝒊𝒔 𝒕𝒊𝒎𝒆.”

And yet…
they try, they struggle, they fall back.
Not because they are weak—
but because 𝐚𝐝𝐝𝐢𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐡𝐚𝐛𝐢𝐭.
👉 𝐀𝐝𝐝𝐢𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐚 𝐭𝐫𝐞𝐚𝐭𝐚𝐛𝐥𝐞 𝐛𝐫𝐚𝐢𝐧 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧.

As a psychiatrist, I see this every day:
people with strong willpower who still can’t stop—
because addiction slowly changes how the brain controls urges, stress, and emotions.

❌ Failing doesn’t mean you lack discipline
❌ Relapsing doesn’t mean you’ve lost the fight

It simply means you need 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭.

𝐓𝐡𝐢𝐬 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫, 𝐝𝐨𝐧’𝐭 𝐟𝐢𝐠𝐡𝐭 𝐚𝐥𝐨𝐧𝐞.
Recovery is possible—with the right treatment and guidance.

We help patients recover from:

To***co & Alcohol dependence

He**in / Cough Syrup / Pain medications

G***a / Hashish / Bhang

Sleeping pills

Excessive internet use

Gambling addiction

Treatment includes both 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐏𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲,
especially 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐦𝐞𝐧𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲, which helps rebuild control, confidence, and clarity—step by step.

A life free from addiction is possible.
Not by force.
Not by guilt.
But through understanding, treatment, and support.

This year, choose recovery.
Choose yourself.

— Dr. Debasmita Dey
Consultant Psychiatrist

04/01/2026

𝓗𝓪𝓹𝓹𝔂 1𝓼𝓽 𝓢𝓾𝓷𝓭𝓪𝔂 𝓸𝓯 2026!
As we step into this New Year, may your days be filled with Peace, Resilience, and Moments that nourish your soul. Wishing all my patients and friends a year ahead filled with Mental Clarity, Emotional Strength, and Boundless Joy. 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝗲𝗮𝗰𝗵 𝗦𝘂𝗻𝗱𝗮𝘆 𝗶𝘀 𝗮 𝗳𝗿𝗲𝘀𝗵 𝘀𝘁𝗮𝗿𝘁—𝗮 𝗱𝗮𝘆 𝘁𝗼 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗮𝗻𝗱 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆. Here's to a year of Growth, Healing, and Endless possibilities!
- 𝑫𝒓. 𝑫𝒆𝒃𝒂𝒔𝒎𝒊𝒕𝒂 𝑫𝒆𝒚 - 𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒏𝒕 𝑷𝒔𝒚𝒄𝒉𝒊𝒂𝒕𝒓𝒊𝒔𝒕

01/01/2026

31/12/2025

𝐆𝐨𝐨𝐝𝐛𝐲𝐞 2025
Not every day was easy,
but you made it through.
That’s 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡.
That’s 𝐠𝐫𝐨𝐰𝐭𝐡.
That’s 𝐡𝐞𝐚𝐥𝐢𝐧𝐠.

Be proud of the chapters you survived.
— 𝐃𝐫. 𝐃𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚 𝐃𝐞𝐲, 𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒏𝒕 𝑷𝒔𝒚𝒄𝒉𝒊𝒂𝒕𝒓𝒊𝒔𝒕

29/12/2025

If 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 is quietly controlling 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬, 𝐬𝐥𝐞𝐞𝐩, 𝐨𝐫 𝐩𝐞𝐚𝐜𝐞 𝐨𝐟 𝐦𝐢𝐧𝐝, it’s time to talk.

Consult 𝐃𝐫. 𝐃𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚 𝐃𝐞𝐲
𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒏𝒕 𝑷𝒔𝒚𝒄𝒉𝒊𝒂𝒕𝒓𝒊𝒔𝒕
Because living with anxiety is common—but living without help is not necessary.

𝐓𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 & 𝐎𝐟𝐟𝐥𝐢𝐧𝐞 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭, 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬 𝐨𝐧 - +𝟗𝟏 𝟖𝟔𝟏𝟕𝟐𝟒𝟕𝟎𝟒𝟏
𝗼𝗿 𝐦𝐚𝐢𝐥 𝐮𝐬 𝗮𝘁 - 𝐝𝐫𝐝𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚𝐩𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐬𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
𝗼𝗿 http://drdebasmitapsychiatrist.com/contact/

27/12/2025

𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐟𝐞𝐞𝐥𝐬 𝐡𝐚𝐫𝐝? Start with 𝐓𝐇𝐈𝐒 instead
If sitting quietly feels impossible, you’re not failing.
𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 can be as simple as 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠—done the right way.
Watch 𝐃𝐫. 𝐃𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚 𝐃𝐞𝐲 - 𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒏𝒕 𝑷𝒔𝒚𝒄𝒉𝒊𝒂𝒕𝒓𝒊𝒔𝒕 explain it in just under 2 minutes.
https://www.youtube.com/shorts/p8vTMfcnrMk

Related Blog -Role of Mindfulness in Anxietyhttp://drdebasmitapsychiatrist.com/blogs/

20/12/2025

𝑴𝑬𝑻 (𝑴𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑬𝒏𝒉𝒂𝒏𝒄𝒆𝒎𝒆𝒏𝒕 𝑻𝒉𝒆𝒓𝒂𝒑𝒚)
Aims to Evoke Rapid, Internal Change, Prioritizing Motivation Over Step-by-Step Guidance.
𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐜𝐡𝐚𝐧𝐠𝐞? Don't wait any longer!
Reach out to 𝓓𝓻. 𝓓𝓮𝓫𝓪𝓼𝓶𝓲𝓽𝓪 𝓓𝓮𝔂, 𝓒𝓸𝓷𝓼𝓾𝓵𝓽𝓪𝓷𝓽 𝓟𝓼𝔂𝓬𝓱𝓲𝓪𝓽𝓻𝓲𝓼𝓽, for expert MET (Motivational Enhancement Therapy) Care and Support. Take the first step towards relief and book your consultation today!
𝐓𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 & 𝐎𝐟𝐟𝐥𝐢𝐧𝐞 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭,
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬 𝐨𝐧 - +𝟗𝟏 𝟖𝟔𝟏𝟕𝟐𝟒𝟕𝟎𝟒𝟏
𝗼𝗿 𝐦𝐚𝐢𝐥 𝐮𝐬 𝗮𝘁 - 𝐝𝐫𝐝𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚𝐩𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐬𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
𝗼𝗿 http://drdebasmitapsychiatrist.com/contact/