Dr. Debasmita Psychiatrist

02/09/2025

𝐁𝐫𝐞𝐚𝐤 𝐟𝐫𝐞𝐞 𝐟𝐫𝐨𝐦 𝐟𝐞𝐚𝐫, 𝐬𝐭𝐞𝐩 𝐛𝐲 𝐬𝐭𝐞𝐩.
Exposure & Response Prevention (ERP) is a 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒕𝒉𝒆𝒓𝒂𝒑𝒚 that helps you face your fears safely — and discover that they aren’t as dangerous as they feel.

𝐖𝐢𝐭𝐡 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞, 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐥𝐨𝐬𝐞𝐬 𝐢𝐭𝐬 𝐠𝐫𝐢𝐩, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐭𝐚𝐤𝐞𝐬 𝐢𝐭𝐬 𝐩𝐥𝐚𝐜𝐞.

🧠 𝐃𝐫. 𝐃𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚 𝐃𝐞𝐲
𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒏𝒕 𝑷𝒔𝒚𝒄𝒉𝒊𝒂𝒕𝒓𝒊𝒔𝒕
𝑴𝑩𝑩𝑺, 𝑴𝑫 (𝑷𝒔𝒚𝒄𝒉𝒊𝒂𝒕𝒓𝒚, 𝑪𝑰𝑷, 𝑹𝒂𝒏𝒄𝒉𝒊)
📱 WhatsApp: +91 8617247041
🌐 Website: http://drdebasmitapsychiatrist.com/contact/
📧 Email: drdebasmitapsychiatrist@gmail.com

31/08/2025

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬, 𝐚𝐥𝐥 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐢𝐬 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐭𝐫𝐮𝐥𝐲 𝐥𝐢𝐬𝐭𝐞𝐧𝐬. 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐛𝐞𝐠𝐢𝐧𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧. 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤, 𝐥𝐞𝐭’𝐬 𝐡𝐞𝐚𝐥, 𝐥𝐞𝐭’𝐬 𝐠𝐫𝐨𝐰.

📅 Book your counselling session this week and take the first step towards a calmer, brighter you.

🧠 𝐃𝐫. 𝐃𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚 𝐃𝐞𝐲
𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒏𝒕 𝑷𝒔𝒚𝒄𝒉𝒊𝒂𝒕𝒓𝒊𝒔𝒕
𝑴𝑩𝑩𝑺, 𝑴𝑫 (𝑷𝒔𝒚𝒄𝒉𝒊𝒂𝒕𝒓𝒚, 𝑪𝑰𝑷, 𝑹𝒂𝒏𝒄𝒉𝒊)
📱 WhatsApp: +91 8617247041
🌐 Website: http://drdebasmitapsychiatrist.com/contact/
📧 Email: drdebasmitapsychiatrist@gmail.com

29/08/2025

𝐈𝐫𝐫𝐢𝐭𝐚𝐛𝐥𝐞 𝐁𝐨𝐰𝐞𝐥 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞 (𝐈𝐁𝐒) is not only about your gut — your mind and gut are deeply connected. Stress, anxiety, and unresolved mental health issues can make IBS much worse.
That’s why a 𝐏𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐬𝐭 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩.

Don’t let IBS control your life. Relief is possible when you address both the body and the mind.

𝐃𝐫. 𝐃𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚 𝐃𝐞𝐲
𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒏𝒕 𝑷𝒔𝒚𝒄𝒉𝒊𝒂𝒕𝒓𝒊𝒔𝒕
WhatsApp 𝟖𝟔𝟏𝟕𝟐𝟒𝟕𝟎𝟒𝟏 to book your appointment today.

27/08/2025

🪔🐘 গণেশ পূজার এই শুভক্ষণে সকলের জীবনে আসুক সুস্থতা, শান্তি ও সমৃদ্ধি।
𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲𝘀 𝗮 𝗛𝗮𝗽𝗽𝘆 𝗚𝗮𝗻𝗲𝘀𝗵 𝗖𝗵𝗮𝘁𝘂𝗿𝘁𝗵𝗶! 🙏 🪔

🙏 — ডা. দেবস্মিতা দে

25/08/2025

🔒 “দরজাটা ঠিক মতো বন্ধ করেছি তো?”… আবারও চেক করতে মন চাইছে?
এটাই হতে পারে 𝐎𝐛𝐬𝐞𝐬𝐬𝐢𝐯𝐞 𝐂𝐨𝐦𝐩𝐮𝐥𝐬𝐢𝐯𝐞 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫 (𝐎𝐂𝐃)-এর লক্ষণ।

👉 𝐎𝐂𝐃 কী?
বারবার অযাচিত চিন্তা (𝐎𝐛𝐬𝐞𝐬𝐬𝐢𝐨𝐧) আসে আর সেই উদ্বেগ কমাতে একই কাজ বারবার করতে হয় (Compulsion)।

সাধারণ লক্ষণ:

বারবার হাত ধোয়া

দরজা, গ্যাস বা লাইট বারবার চেক করা

জিনিসপত্র নিখুঁতভাবে সাজাতে না পারলে অস্বস্তি

অযাচিত ভয়ংকর চিন্তা

জেনে রাখুন:
OCD মানে “পাগল” হওয়া নয়। এটি সম্পূর্ণ চিকিৎসাযোগ্য।

চিকিৎসা কীভাবে হয়?

সাইকোথেরাপি (CBT/ERP)

ওষুধ (SSRI)

স্ট্রেস ম্যানেজমেন্ট ও পরিবার-সহযোগিতা

❤️ মনে রাখবেন: সময়মতো সাহায্য নিলে স্বাভাবিক জীবন সম্ভব। মানসিক স্বাস্থ্যও আপনার সুস্থ জীবনের অবিচ্ছেদ্য অংশ।
𝐓𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 & 𝐎𝐟𝐟𝐥𝐢𝐧𝐞 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭, 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬 𝐨𝐧 - +𝟗𝟏 𝟖𝟔𝟏𝟕𝟐𝟒𝟕𝟎𝟒𝟏
𝗼𝗿 𝐦𝐚𝐢𝐥 𝐮𝐬 𝗮𝘁 - 𝐝𝐫𝐝𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚𝐩𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐬𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
𝗼𝗿

Contact with the best female psychiatrist in Kolkata, Dr. Debasmita Dey. Tell about your mental health problems, we respect your privacy.

23/08/2025

𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐬𝐞𝐞𝐤𝐢𝐧𝐠 𝐡𝐞𝐥𝐩 𝐛𝐮𝐭 𝐧𝐨𝐭 𝐬𝐮𝐫𝐞 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭 𝐟𝐫𝐨𝐦 𝐚 𝐩𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧?
Dr. Debasmita Dey explains how a session truly unfolds:

𝐒𝐡𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐭𝐨 𝐞𝐧𝐝 — tell the full picture, not just buzzwords like "PTSD."

𝐘𝐨𝐮’𝐥𝐥 𝐛𝐞 𝐠𝐞𝐧𝐭𝐥𝐲 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐞𝐝 — to assess your thoughts and emotions deeply, using tools only psychiatrists are trained to use.

𝐃𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬 𝐥𝐞𝐚𝐝𝐬 𝐭𝐨 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 — beyond just advice, it’s about personalized healing.

𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐭𝐚𝐤𝐞𝐬 𝐰𝐨𝐫𝐤 — you’ll receive “homework,” therapy tasks that only work if you show up and participate.

𝐄𝐧𝐝 𝐰𝐢𝐭𝐡 𝐜𝐨𝐩𝐢𝐧𝐠 𝐬𝐤𝐢𝐥𝐥𝐬 — they’ll equip you to manage future crises independently.

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲?
Read the full breakdown of what to expect here: https://medium.com//psychiatry-consultations-and-counselling-sessions-eb39fa4685df
𝑵𝒆𝒆𝒅 𝒉𝒆𝒍𝒑 𝒓𝒊𝒈𝒉𝒕 𝒏𝒐𝒘? Whatsapp +91-86172 47041 to connect.

— 𝑫𝒓. 𝑫𝒆𝒃𝒂𝒔𝒎𝒊𝒕𝒂 𝑫𝒆𝒚 | 𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒏𝒕 𝑷𝒔𝒚𝒄𝒉𝒊𝒂𝒕𝒓𝒊𝒔𝒕

For those confused souls out there, who are wondering if they need to consult a psychiatrist for counselling sessions here is what you…

21/08/2025

𝐓𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 & 𝐎𝐟𝐟𝐥𝐢𝐧𝐞 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭, 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬 𝐨𝐧 - +𝟗𝟏 𝟖𝟔𝟏𝟕𝟐𝟒𝟕𝟎𝟒𝟏
𝗼𝗿 𝐦𝐚𝐢𝐥 𝐮𝐬 𝗮𝘁 - 𝐝𝐫𝐝𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚𝐩𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐬𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
𝗼𝗿 http://drdebasmitapsychiatrist.com/contact/

19/08/2025

𝐌𝐚𝐧𝐚𝐠𝐞 𝐘𝐨𝐮𝐫 𝐒𝐭𝐫𝐞𝐬𝐬 | 𝐒𝐢𝐦𝐩𝐥𝐞 𝐃𝐚𝐢𝐥𝐲 𝐇𝐚𝐛𝐢𝐭𝐬

1. Breathe deeply, reset your mind
2. Sleep well – it heals more than you think
3. Move your body, release the tension
4. Stay connected – talk, don’t bottle up
5. Set limits – it’s okay to say NO

𝐒𝐦𝐚𝐥𝐥 𝐬𝐭𝐞𝐩𝐬 → 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐦𝐢𝐧𝐝

– 𝐃𝐫. 𝐃𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚 𝐃𝐞𝐲 | 𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒏𝒕 𝑷𝒔𝒚𝒄𝒉𝒊𝒂𝒕𝒓𝒊𝒔𝒕

17/08/2025

𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐀𝐮𝐭𝐢𝐬𝐦 𝐫𝐞𝐚𝐥𝐥𝐲 𝐢𝐬?
Many of us have heard the word, but few truly understand it.

In this video, 𝐃𝐫. 𝐃𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚 𝐃𝐞𝐲 (𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭 𝐏𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐬𝐭) explains 𝐀𝐮𝐭𝐢𝐬𝐦 𝐢𝐧 𝐁𝐞𝐧𝐠𝐚𝐥𝐢 — in a clear and simple way, so that parents, teachers, and families can recognize the signs and support children better.

𝐘𝐨𝐮’𝐥𝐥 𝐥𝐞𝐚𝐫𝐧:
1. What Autism means in real life
2. How early steps can make a big difference
3. Why awareness matters for every family and community

Watch this eye-opening video and gain knowledge that could help you or someone you know.

👉 This video is a must-watch for 𝐩𝐚𝐫𝐞𝐧𝐭𝐬, 𝐜𝐚𝐫𝐞𝐠𝐢𝐯𝐞𝐫𝐬, 𝐭𝐞𝐚𝐜𝐡𝐞𝐫𝐬, 𝐚𝐧𝐝 𝐚𝐧𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐛𝐞𝐭𝐭𝐞𝐫.

15/08/2025

𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐢𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐦𝐨𝐧𝐞𝐲 𝐜𝐚𝐧’𝐭 𝐛𝐮𝐲, 𝐢𝐭’𝐬 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬 𝐨𝐟 𝐦𝐚𝐧𝐲 𝐁𝐫𝐚𝐯𝐞𝐡𝐞𝐚𝐫𝐭𝐬. 𝐋𝐞𝐭 𝐮𝐬 𝐡𝐨𝐧𝐨𝐮𝐫 𝐭𝐡𝐞𝐦 𝐭𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐚𝐥𝐰𝐚𝐲𝐬.
𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞 𝐃𝐚𝐲 2025!

13/08/2025

In 𝐁𝐞𝐧𝐠𝐚𝐥𝐢, 𝐇𝐢𝐧𝐝𝐢, 𝐨𝐫 𝐄𝐧𝐠𝐥𝐢𝐬𝐡 — your feelings are understood here. Language isn’t the barrier. Healing starts with sharing.
𝐓𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 & 𝐎𝐟𝐟𝐥𝐢𝐧𝐞 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭, 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬 𝐨𝐧 - +𝟗𝟏 𝟖𝟔𝟏𝟕𝟐𝟒𝟕𝟎𝟒𝟏
𝗼𝗿 𝐦𝐚𝐢𝐥 𝐮𝐬 𝗮𝘁 - 𝐝𝐫𝐝𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚𝐩𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐬𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
𝗼𝗿 http://drdebasmitapsychiatrist.com/contact/

11/08/2025

𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐬𝐧’𝐭 𝐚 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬 — 𝐢𝐭’𝐬 𝐚 𝐡𝐮𝐦𝐚𝐧 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
You don’t have to hide your struggles or fight them alone. Every feeling you’re carrying has a story, and 𝒆𝒗𝒆𝒓𝒚 𝒔𝒕𝒐𝒓𝒚 𝒅𝒆𝒔𝒆𝒓𝒗𝒆𝒔 𝒕𝒐 𝒃𝒆 𝒉𝒆𝒂𝒓𝒅 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒋𝒖𝒅𝒈𝒎𝒆𝒏𝒕.

I’m here to listen, understand, and help you find your way to lighter, brighter days — at your own pace, in your own way. - 𝐃𝐫. 𝐃𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚 𝐃𝐞𝐲 - 𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒏𝒕 𝑷𝒔𝒚𝒄𝒉𝒊𝒂𝒕𝒓𝒊𝒔𝒕

Reach out. Let’s walk this journey 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫. You are not alone.
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