Pragyodaya Yoga & Wellness Center

10/07/2025

Prayogaya Yoga Studio is a fantastic yoga studio! The instructors are top-notch,
and the classes are great for all levels. *’’I highly recommend it!”* -
~

07/07/2025

🌼✨ Celebrating Shreya Modani ji’s beautiful baby shower today! From the moment our yoga center opened, she has been a beacon of dedication and discipline, inspiring us all with her unwavering commitment to wellness. 🙏💖 As we gather to honor this special milestone, let’s send our heartfelt wishes for her bright future ahead. May her journey be filled with love, joy, and countless talented guests to surround her with positivity! 🌟👶

21/06/2025

21/06/2025

Pragyodaya Yoga Center is a peaceful and uplifting space that offers much more than just yoga classes. The teachers are highly professional, well-trained, and deeply knowledgeable. ~

Join Pragyodaya and transform your holistic wellness…
🧘🏻‍♀️

05/06/2025

Wishing everyone a joyful and blessed Gayatri Jayanti! On this auspicious day, let us honor the divine presence of Maa Gayatri and seek her blessings for wisdom, peace, and spiritual growth. May her light guide us on our paths and inspire us to spread love and positivity in our lives. Embrace the significance of this day as we celebrate the power of the sacred mantra, uniting hearts in devotion. Here’s to higher consciousness and enlightenment for all!

16/05/2025

Pragyodaya yoga is a great yoga place. The teacher invite a genuine , warm and welcoming space that make me feel so much better after every class ~

Join and transform Your holistic wellness.
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26/04/2025

*Baddha Padmasana *(Bound Lotus Pose) – Benefits & Contraindications

*Benefits*

*Enhances Hip & Knee Flexibility – Deeply stretches the hips, knees, and ankles.

*Strengthens the Spine & Shoulders – Improves posture and spinal alignment.

*Stimulates Digestion – Compresses abdominal organs, aiding digestion and metabolism.

*Improves Circulation – Enhances blood flow to the lower body.

*Calms the Mind & Nervous System – Promotes relaxation and reduces stress.

*Activates the Root & Sacral Chakras – Improves grounding and emotional stability.

*Supports Meditation & Pranayama – Encourages a stable and comfortable sitting posture.

*Boosts Joint Mobility – Helps maintain flexibility in the knees and hips.

*Contraindications*

*Knee or Ankle Injuries – Excessive twisting can strain these joints.

*Hip Stiffness or Pain – May cause discomfort in individuals with tight hips.

*Lower Back Issues – Can aggravate existing spinal problems.

*Sciatica – May increase nerve compression in some cases.

*Recent Abdominal Surgery – Can put pressure on the healing area.

*Pregnancy – Should be practiced with modifications to avoid strain on the abdomen.

23/04/2025

Pragyodaya Yoga & Wellness Studio has brought positivity and calmness in me. The environment is full of joy, calmness and positivity. ~ .taparia

Join Pragyodaya and transform Your holistic health.
Join Pragyodaya Yoga Pariwar
Contact - 8585818175

12/04/2025

प्रज्ञोदय योग परिवार की तरफ़ से आप सभी को हनुमान जन्मोत्सव की ढेर सारी मंगलकामनाएँ।
इस पावन अवसर पर, श्री हनुमान जी से प्रार्थना करते हैं कि उनकी तरह हम सभी के अन्दर अपने आराध्य के प्रति पूर्ण समर्पण और भक्ति का भाव आए ।
उनके अद्भुत बल और सही मार्ग पर चलने की प्रेरणा से, हमें भी अपनी ज़िंदगी में उत्तम कर्म और सच्चा धर्म अपनाने की शक्ति मिले।
सभी भक्तों को इस पावन पर्व पर बहुत-बहुत शुभकामनाएँ!
~

12/04/2025

Taking Pragyodaya yoga class has been a transformative experience. Sir And Mam creates a welcoming and peaceful environment where I feel completely supported in my practice.~

Join Pragyodaya and transform Your Holistic health.