20/02/2026
Tele MANAS (Tele Mental Health Assistance and Networking Across States) is a 24/7 free, confidential, and national mental health helpline in India, accessible by calling 14416 or 1800-89-14416.
Launched by the Government of India, it provides immediate, multi-language, professional counseling and support for stress, anxiety, relationship issues, and other mental health concerns.
If you are feeling low, need someone to listen to you and don't know who to call, you should try this option. Immediate care is just round the corner.
https://www.instagram.com/p/DU-oFO5COG5/?igsh=Y2VhYWZrNjIyYTQ3
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