Dr. Krishanu Chakrabarty - Psychiatrist Sexologist Psychiatry for All

26/06/2025

আমি মদ খাই মাঝে মধ্যে। তাহলে কি এই মদ খাওয়াটা কি আমার নেশার পর্যায়ে চলে যাচ্ছে ? আমরা বেশ কিছু মানুষ প্রায়ই এই প্রশ্নটা করে থাকি ।এই প্রশ্নের উত্তর জানতে চাইলে আপনাকে এই ভিডিওটি শেষ পর্যন্ত দেখতে হবে। আর উপকার হয়ে থাকলে অবশ্যই লাইক কমেন্ট শেয়ার এবং সাবসক্রাইব করবেন। পাশাপাশি ওন্য কে দেখতে সাহায্য করবেন।।

I drink alcohol once in a while, but does that mean that I am an addict? Many of us ask ourselves this question. To find out the answer watch the short video till end. Like and share if you find it meaningful.

22/06/2025

Attended a concert organised to celebrate World Music Day.

Whenever I watch such distinguished artists perform on stage and enchant the audience with their art, I can't help but wonder how many years of dedication and hardwork must have preceded this moment on stage when everything just comes together producing magic. Then there is this abundance of confidence that allows them to own the stage, not worrying about the audience's judgement, or if they do worry, not letting the worry show up on their faces.

We are all artists. Our crafts may be different but we all have something to share with the world to make it a better place, whether on stage in front of an audience, or behind closed doors one person at a time.



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19/06/2025

Obstructive Sleep Apnea (OSA) is a condition where the upper airway closes during sleep resulting in deficiency of oxygen and repeated microarousals from sleep. This condition is often underdiagnosed as a third of patients don't report any symptoms and another third just report poor quality of sleep.

The use of medicines to induce sleep in this condition can actually make it worse. The treatment of choice is using a CPAP machine to maintain adequate air pressure during sleep.

The STOP BANG questionnaire that I have shared is used to determine the risk of OSA. You can calculate your score and check if you are at risk. A score more than 5 indicates high risk and the need to get a SLEEP STUDY done to confirm the diagnosis.




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10/06/2025

I don't post about material that isn't related to health, specifically mental health. I am recommending this movie titled Tourist Family because I believe that sometimes art can be therapeutic. This is one of those times. It is available on Jio hotstar. Watch with English subtitles if you don't understand Tamil. Your life will be enriched. You have my assurance. 🙏



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09/06/2025

We are all aware that cannabis use (smoking or oral intake) leads to mental health disorders like anxiety, depression and schizophrenia. However recent scientific research has found that similar to to***co use, cannabis use can damage other organs of the body too. It narrows the blood vessels which increases the risk of heart attacks and brain strokes by reducing blood circulation. If this new observation isn't a good enough reason to quit cannabis today then I don't know what else is. Stop cannabis while there is still time. If you can't on your own seek medical help. Taking so much risk isn't worth it.

গাঁজা খেলে বিভিন্ন ধরনের মানসিক রোগ হয়। যে রকম অ্যানজাইটি ডিপ্রেসন সিজিওফ্রেনিয়া হতে পারে । এ গুলো আমরা সবাই জানি। তবে গাঁজা খেলে যে সিগারেট খাওয়ার মতোই শরীরে ওন্য অনেক অঙ্গের রোগ ও আসতে পারে সেটা হয়তো আমরা কেউ জানিনা ।অনেক বৈজ্ঞানিক আবিষ্কার করেছেন যে গাঁজা ভাঙ্গ খেলে হার্ট এটাক ও ব্রেইন স্টোক হ‌ওয়ার সম্ভাবনা বেড়ে যায়। কারন এর ফলে রক্ত চলাচল এর সমস্যা সৃষ্টি হয় তখন রক্ত নালিগুলো শুকিয়ে যাওয়ার জন্য । যদি এটা গাঁজা ভাঙ্গ খাওয়া বন্ধ করার যথেষ্ট কারণ না হয় তাহলে আমি জানিনা যে এর পরিনতি কি হতে পারে। সময় থাকতে থাকতে এই নেশা ছেড়ে দিন। যদি আপনি নেশা ছাড়তে না পারেন তাহলে যত তাড়াতাড়ি পারেন চিকিত্সা করান। ।



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09/06/2025

06/06/2025

When we think about addiction, we think about to***co, alcohol, cannabis, brown sugar and similar substances. We don't often talk about anabolic steroids like testosterone.

Many men and even women take steroids to help improve their physical appearance, especially when they are pursuing body building. Few take them as a part of their gym plan along with exercise and strict diet.

Although anabolic steroid use doesn't hamper a person's ability to maintain his daily routine, long term use supresses the body's natural capacity to produce testosterone. As a result, when exogenous steroids are stopped, withdrawal symptoms like low mood, low energy, low libido, sexual dysfunction, muscle pain, irritability and anxiety can be seen.

Make sure to be in touch with an endocrinologist if you are taking such substances so that sudden withdrawal doesn't harm you.



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13/05/2025

We have all heard about THE BUCKET LIST where we list all the things we want to do or accomplish in our lives. Looking ahead into the future is fine and good but once in a while we need to look back and appreciate our achievements, both big and small.

The concept of making a REVERSE BUCKET LIST involves thinking about and making a list of the good things that have already happend to us and be grateful for the same. They places we have travelled to, the relationships we have had, the promotions we were thrilled with, and more.

People often have SUCCESS AMNESIA where they just can't remember the successes they have had in the past and a NEGATIVE MENTAL FILTER that magnifies the failures obscuring the victories. Growth mindset is good, but looking ahead while remembering how far we have come is great!

🙏 ❤️

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12/05/2025

Happy Mother's Day to all amazing Moms! Your love is the guiding light in our life. Wishing you a day filled with joy and happiness. 😊💐

PS - I know it was yesterday but better late than never. Had to share this. 😌



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09/05/2025

এই মাতৃত্বকালীন মানসিক স্বাস্থ্য সপ্তাহে, আমরা আপনাকে মনে করিয়ে দিতে চাই যে নিরাময় সম্ভব, এবং আপনার সুস্থ বোধ করা প্রাপ্য। আসুন প্রতিটি পিতামাতার জন্য আশা এবং যত্নের সুযোগ তৈরি করি। ✨

The journey of parenthood can bring immense joy, but it can also bring unexpected emotional challenges. This Maternal Mental Health Week, we want to remind you that healing is possible, and you deserve to feel well. Let's foster hope and access to care for every parent. ✨

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03/05/2025

No loss is a lesser loss. There is no fixed time within which you need to come out of your grief and show the world that you are ready. Everyone is unique. Every relationship is unique. What makes sense to one might not make sense to another. That is OK. Judgments aren't accepted.



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01/05/2025

Desiderosmia is a condition where people have excessive desire to smell pungent substances like bleach, gasoline and menthol.

It is seen in cases of iron deficiency and depression.

Correction of the iron deficiency with iron supplements or controlling the depression with medicines/ counselling will resolve the condition.

Desiderosmia is commonly found with a condition called pics where a person has craving to eat non nutrititive substances.

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ডেসিডেরোসমিয়া এমন একটি অবস্থা যেখানে মানুষের ব্লিচ, পেট্রোল এবং মেন্থলের মতো তীব্র পদার্থের গন্ধের অত্যধিক আকাঙ্ক্ষা থাকে।

আয়রনের ঘাটতি এবং বিষণ্ণতার ক্ষেত্রে এটি দেখা যায়।

আয়রনের সাপ্লিমেন্ট দিয়ে আয়রনের ঘাটতি দূর করলে অথবা ওষুধ/কাউন্সেলিং দিয়ে বিষণ্ণতা নিয়ন্ত্রণ করলে এই অবস্থার সমাধান হবে।

ডেসিডেরোসমিয়া সাধারণত পিকা নামক একটি অবস্থার সাথে দেখা যায় যেখানে একজন ব্যক্তির পুষ্টিহীন পদার্থ খাওয়ার আকাঙ্ক্ষা থাকে।

মানসিক স্বাস্থ্য সম্পর্কে আরও টিপসের জন্য ফেসবুক এবং ইনস্টাগ্রামে আমাকে অনুসরণ করুন।