A comprehensive Ortho-Care by Dr. Kiran Shankar Roy.

02/04/2026

From pain and dependence… to strength and confidence. 🚶‍♂️✨

Total Knee Replacement can help you regain mobility, reduce chronic pain, and get back to living life on your terms.

Because walking without pain isn’t a luxury — it’s your right.

Take the first step towards a pain-free future today.

📞 Book your appointment now : +91 96743 55205

30/03/2026

Neck pain holding you back? It could be cervical spondylosis.

Small daily habits can make a big difference in managing pain and preventing it from getting worse. From maintaining the right posture to avoiding strain — your routine matters more than you think.

✔ Follow the right do’s
❌ Avoid the don’ts
✨ Move towards a pain-free neck

Don’t ignore persistent discomfort — early care leads to better recovery.

📞 Book your consultation today : +91 96743 55205

28/03/2026

Recovery Doesn’t End After Surgery — It Begins There

Post-operative rehabilitation plays a vital role in helping patients regain strength, mobility, and confidence after orthopaedic surgery. 💙

With the right recovery plan, expert guidance, and timely physiotherapy support, patients can return to their daily life faster and safer.

👨‍⚕️ Consult Dr. Kiran Shankar Roy
Consultant Orthopaedic Surgeon

📞 Book your appointment: +91 96743 55205

✨ Because successful surgery deserves a successful recovery.

26/03/2026

✨ Jai Shri Ram ✨

On this sacred occasion of Ram Navami, Dr. Kiran Shankar Roy extends heartfelt wishes to you and your family.
May the blessings of Lord Ram fill your life with strength, wisdom, good health, and endless happiness.

Let this divine day inspire us to walk the path of righteousness, compassion, and truth. 🌼

26/03/2026

Foods to Avoid for Knee Pain 🦵

What you eat can directly impact your joint health!
Certain foods may increase inflammation and worsen knee pain over time.

⚠️ Avoid These Foods:
❌ Processed & junk food
❌ Sugary drinks & sodas
❌ Fried items & chips
❌ Excess salt & packaged snacks
❌ Refined carbs (white bread, bakery items)

🥗 Choose better, feel better!
A balanced, anti-inflammatory diet can help keep your joints healthy and pain-free.

👨‍⚕️ Consult Dr. Kiran Shankar Roy
Consultant Orthopaedic Surgeon
📞 Book your appointment: +91 96743 55205

💬 Eat right. Move better. Live pain-free.

24/03/2026

24/03/2026

How to Prevent Knee Pain?

Knee pain can slow you down—but the right habits can keep you active and pain-free!

💡 Simple Tips to Protect Your Knees:
✔️ Maintain a healthy weight
✔️ Do regular strengthening exercises
✔️ Avoid sudden strain or overuse
✔️ Maintain proper posture
✔️ Stay active with low-impact workouts

⚠️ Don’t wait for pain to start—prevention is the key to a healthy, active life!

👨‍⚕️ Consult Dr. Kiran Shankar Roy
Consultant Orthopaedic Surgeon
📞 Book your appointment: +91 96743 55205

💬 Move better. Live pain-free. Start today!

22/03/2026

Knee Pain? Know the Real Reasons!

Knee pain isn’t just about age—it can happen to anyone. Ignoring it may lead to bigger problems later!

🔍 Common Causes of Knee Pain:
✔️ Arthritis & joint wear
✔️ Ligament injuries (ACL/MCL tears)
✔️ Muscle strain or overuse
✔️ Meniscus (cartilage) damage
✔️ Obesity putting extra pressure on joints
✔️ Poor posture & lifestyle habits

⚠️ Don’t wait till the pain becomes severe—early diagnosis can save your joint!

👨‍⚕️ Consult Dr. Kiran Shankar Roy
Consultant Orthopaedic Surgeon

📞 Book your appointment: +91 96743 55205

💬 Move better, live pain-free—take the first step today!

21/03/2026

Celebrate this Eid with strength, comfort, and care 🤍
Wishing you a life full of movement, health, and happiness.

Eid Mubarak 🌙
— Dr. Kiran Shankar Roy

19/03/2026

Hip Pain Slowing You Down? Let’s Fix That.

Every step shouldn’t feel like a struggle.
If hip pain is affecting your daily life, it’s time to take control and move freely again.

✔️ Advanced Hip Replacement Surgery
✔️ Relief from chronic pain
✔️ Improved mobility & quality of life
✔️ Faster recovery with expert care

👨‍⚕️ Consult Dr. Kiran Shankar Roy
MBBS, DNB (Orthopaedics – Delhi), MNAMS (Delhi)
Trusted Consultant Orthopaedic Surgeon

📞 Call Now: +91 96743 55205
📧 Email: roy.shankar77@gmail.com

💬 Don’t ignore the pain—take the first step towards a pain-free life today!

16/03/2026

Symptoms of Advanced Osteoarthritis

When joint damage progresses, everyday movements can become painful and difficult. Recognizing the warning signs early can help you seek the right treatment.

🔹 Persistent joint pain
🔹 Stiffness after rest or inactivity
🔹 Swelling around the joint
🔹 Reduced mobility or difficulty walking
🔹 Grinding or clicking sensation in joints

Don’t ignore long-term joint pain. Early consultation can help manage symptoms and improve your quality of life.

👨‍⚕️ Dr. Kiran Shankar Roy
Consultant Orthopaedic Surgeon
📞 Book your appointment: +91 96743 55205
Take the first step towards pain-free movement.

12/03/2026

Patient Recovery Story 🌿

Mr. Subhash Chandra Dey from Bolpur had been suffering from severe knee pain for a long time, making even daily activities difficult. On 11th February, he successfully underwent Knee Replacement Surgery under the expert care of Dr. Kiran Shankar Roy.

Now he is gradually recovering and can walk much more comfortably. He has expressed deep gratitude for the care, guidance, and expertise of Dr. Kiran Shankar Roy throughout his treatment journey.

Stories like this inspire us to continue delivering the best orthopedic care and helping patients return to a healthy, active life.