Yogikaaya

Yogikaaya Learning to practice and adapt to Real Yoga every moment while raising two hurricanes. Other than that, Vinyasa Yoga is all I can think of.

A travel junkie, dance monkey and creative tankie (I duno if that's a word :p),I love all things funny and original

SIKKIM PORTRAITS
22/04/2023

SIKKIM PORTRAITS

MY POSTPARTUM DIARIES.I remember my postpartum period coincided with the onset of covid-19. We were homebound so I got a...
02/02/2023

MY POSTPARTUM DIARIES.
I remember my postpartum period coincided with the onset of covid-19. We were homebound so I got a lot of time at my disposal to work on my health.
The body hits rock bottom post delivery. Natural getting back on track took all my strength n patience out. But I worked it up.

This was the day I could do a wall handstand after ages! What felt like an achievement then feels nothing more than a warm up now😄

रंगीन मिज़ाज 🙃
25/01/2023

रंगीन मिज़ाज 🙃

PRENATAL YOGAA lot of women are prescribed bed rest during their pregnancy. So these are some of the stretches that they...
23/01/2023

PRENATAL YOGA
A lot of women are prescribed bed rest during their pregnancy. So these are some of the stretches that they can practice even while on rest.
These yoga poses relieve lower back pain, strengthen pelvic floor muscle and optimize the blood supply to the uterus.

Jaipur last night📍 vidhan sabha
09/01/2023

Jaipur last night
📍 vidhan sabha




Merry Christmas from मेरी खेती! 🎅 🧑‍🎄 🤶
25/12/2022

Merry Christmas from मेरी खेती! 🎅 🧑‍🎄 🤶

Ageing like 🍷
06/12/2022

Ageing like 🍷

PRENATAL FITNESSThat's one of my most active and overenthusiastic clients 😄She had an intense rajasic personality that I...
24/11/2022

PRENATAL FITNESS
That's one of my most active and overenthusiastic clients 😄

She had an intense rajasic personality that I tried to mellow down with pranayama and meditation ( which was her least favorite part of the session 😄)

Nevertheless, prenatal fitness with a combination of

YOGA
PILATES
BODYWEIGHT WORKOUTS
GARBHSANSKAR &
LAMAZE BREATHING

did wonders to her labor and delivery process.

Now she's back for her POSTPARTUM FITNESS with me. Will share the progress soon!

02/10/2022

EXPLOSIVE PUSHUP CHALLENGE! are you up for it!?
👇DM for queries💬
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30/09/2022

A BIG throwback to this major life event.
Single hand cartwhell was not just a skill for me...it was more about getting over my fear of falling down.
So cheers to that!
👇DM for queries💬
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28/09/2022

Fitness regime doesn't have to be a compulsive, deliberate action. It can be equal parts effective n fun at the same time.
I'm blessed to have an amazing squad of students. Every day is a play day for all of us.
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27/09/2022

HIP MOBILITY CHALLENGE
This one's super fun and also a great way to check your hip mobility
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Sikkim
Kolkata

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