21/06/2025
There is a common belief that getting a C-section delivery might make it harder for women to reduce post-pregnancy belly fat. While it involves major surgery where a cut is made in the skin and underlying tissues of the lower abdomen, usually horizontally just above the p***c hairline & then once the abdominal wall is opened, another incision is made in the uterus as,the incisions pass through various layers of tissue, including the skin, subcutaneous tissue, muscles, peritoneum, and finally the uterus. area, one can still lose excess belly fat by practicing various Yoga asanas, 16 to 20 weeks after delivery .
&
It's "My" story from 75.6kg to 62.85kg gradually and
Still on process ;
I think ,yoga is one of the best exercise to stay healthy, fit and get a strong physical body.
The postpartum weight is natural but it should be lost in time otherwise it will convert into severe lifestyle disorders in future. Preferably, women should start yoga after minimum
12 to 16 weeks of having their baby.
After delivery, women face many physical and mental problems such as morning sickness, pain around their waist, weight gain during pregnancy and anxiety. Along with a
**Nutritious Diet*
few *Yoga asanas* can always help one to tackle these routine problems. Apart from body toning, Yoga calms one's inner mind, body and soul and definitely helps to deal with any kind of stress and nervousness.
So do Yoga in regular basis
& Stay Fit ,Stay Healthy
Wishing everyone a
*Happy International Yoga Day filled with peace, joy, and spiritual growth !!!*
