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Bengal Physio Care

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KOLKATA
Bengal Physio Care

Our focus on each individual with a special level of care and consideration provides a first class p

• We are a Team of highly qualified professionals equipped with latest Physiotherapy devices & specialized in most modern treatment approach. We work with utmost care & compassion.

• Our services are widespread over entire Kolkata & its suburbans as well as Howrah & Hoogly.

• We are gradually planning to reach each & every single doorsteps of West Bengal.

• We are well documented in terms of tr

eatment & follow a specific Plan for every single patient.

• We provide World class Physiotherapy treatment at very affordable price.

06/04/2025

ANTE NATAL & POST NATAL PHYSIOTHERAPY(CHAPTER 11)

POST NATAL PHYSIOTHERAPY :
WARNING SIGNS WHILE EXERCISING :
Increase fatigue
Muscle aches & joint pain
Changing the color of lochia- pink to red
Heavier lochia flow
Lochia starts flowing again after it had stopped
GOALS :
IMPROVE PULMONARY FUNCTION
DECREASE INCISIONAL PAIN
PREVENT POST SURGICAL COMPLICATIONS
PREVENT PELVIC FLOOR DYSFUNCTION & DEVELOP ABDOMINAL STRENGTH.

10/11/2024

ANTENATAL
& POSTNATAL PHYSIOTHERAPY(CHAPTER TEN)
WHEN TO START POST NATAL EXERCISES :
Two days after normal delivery, mother can get off the bed to walk around & do post natal exercises.
Frequency- Low impact exercises
Intensity- Mild to moderate exercises are recommended
Duration- 30 minutes of exercise per session per day

In case of caesarean section, mother should not begin until the advice is sought from a doctor.
DO’S BEFORE STARTING POST NATAL EXERCISE PROGRAMME :
Wear loose supportive clothing
Stable environment
Do not exercise on with a full stomach
Do not exercise alone
Low impact exercises is preferable during exercise

27/05/2024

SAYANTAN'S Story : Sayantan is a top grade IT Professional working in Kolkata, Lately diagnosed with Ataxia leading to a lack of balance, coordination, and trouble walking. When we started treating him he had just recovered from an ankle fracture due to a fall. With 6 months of consistence Physiotherapy & his tremendous willpower he has achieved proper walking patterns, walking in narrow & broad base, changing lanes, Squatting with weights & climbing on stairs. Sayantan also prefers to weight train with dumbbells' which is quite difficult for him considering his disability. Thanks to his never-ending spirit which made him very popular among his colleagues & his known ones. Bengal physio care salutes such life warriors.

07/03/2024

ANTENATAL
& POSTNATAL PHYSIOTHERAPY(CHAPTER NINE)

POST NATAL PHYSIOTHERAPY :

POST NATAL PERIOD :
Refers to the time from termination of pregnancy till 42 days.

Purpose of Post natal Exercises :
(1) Improves Circulation
(2)Strengthens pelvic floor muscles to prevent incontinence.
(3) Prevents back pain
(4) Strengthens the core muscles
(5) Reduces risk of developing heart disease & diabetes.
(6) Reduces high blood pressure & cholesterol.
(7) Builds &maintains healthy muscles, bones & joints.

10/12/2023

ANTENATAL
& POSTNATAL PHYSIOTHERAPY
( Chapter Eight)
Benefits of Exercising in Pregnancy :
Fatigues, nausea, constipation, back pain and swelling reduces.
Less insomnia, stress, anxiety and depression
Better mental health and well being
Reduction of length of labor and decrease in delivery complications
Maintenance or improvement in fitness
Possible preventions of Diabetes mellitus.

Tips to Improve Circulation :
Foot and Ankle Exercises
Daily physical exercise (example: ½ walking)
Lymphatic drainage, massage with physiotherapist
Sleeping with legs elevated
Avoid static positions for too long
Put some cold water from below to the top of your legs at the end of the shower
Avoid shower/bath too warm
Wear larger size clothes
Wear support stocking for some cases with medical advice
The following precautions will help to reduce Swollen ankles and Varicose veins

20/11/2023

ANTENATAL
& POSTNATAL PHYSIOTHERAPY
( Chapter 7)
EXERCISES :

(1) LEG RAISES IN SUPINE LYING

(2) UPPER LEG RAISES IN SIDELYING

(3) CAT & CAMEL EXERCISES

(4) HAND RAISING WITH BOTH LEGS APART

15/08/2023

ANTENATAL
& POSTNATAL PHYSIOTHERAPY
( Chapter 6)
Prevent Back Pain :
Bad posture, stretched tummy muscles and a growing baby can lead to backache during pregnancy. Overstretched tummy muscles can contribute to back pain and constipation.
Good posture
Stand tall
Bottom tucked in
Tummy in - always
Relaxed knees
Pelvic floor up

31/07/2023

ANTENATAL
& POSTNATAL PHYSIOTHERAPY
( Chapter 5)
Strengthening Pelvic Floor Muscles :
Tighten back passage muscles as if you trying to stop a flow of urine.
Slow exercises – tighten, hold (aim for up to 10 seconds) and relax.
Fast exercises – tighten and relax quickly. Repeat up to 10 times.
How often? – Always do a mixture of fast and slow exercises while seated on toilet seat after you have emptied your bladder.
Protect your pelvic floor: Make a habit now of always pulling up your pelvic floor before you lift, carry, push or pull light to moderate weights. Lift and squeeze as you cough or sneeze.

09/05/2023

ANTENATAL
& POSTNATAL PHYSIOTHERAPY
( Chapter 4)
ANTENATAL PHYSIOTHERAPY GOALS :
Promote improved posture
Correction of body mechanics
Maintain abdominal function
Promote safe cardiovascular fitness
Improve relaxation skills
Prevent low back pain, pelvic floor weakness
Preparation for labor
Stretching of postural muscles
Evaluation of lower extremities & proper foot ware
Abdominal strengthening
Aerobic exercises &
relaxation

10/04/2023

ANTENATAL
& POSTNATAL PHYSIOTHERAPY
( Chapter 3)
What are goals for Antenatal Care?
To reduce maternal and perinatal mortality and morbidity rates.
To improve the physical and mental health of women and children.
To prepare the woman for labor, lactation, and care of her infant.
To detect early and treat properly complicated conditions that could endanger the life or impair the health of the mother or the fetus.

12/03/2023

ANTENATAL & POSTNATALPHYSIOTHERAPY( Chapter 2)

ANTENATAL PHYSIOTHERAPY : Introduction - What is Antenatal Physiotherapy ?
Exercises and Care taken during pregnancy is known as antenatal exercise or Care.
How would exercise help pregnant women:
Improve circulation in the body

Strengthen pelvic floor muscles

Prevent back pain

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Address

A 33, Anil Apartment, Govt. Colony, Brahmapur, Bansdroni
Kolkata
700070

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+919051182902

Website

https://www.bengalphysiocare.com/

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