13/11/2022
November -- Gastric Cancer awareness month.
What is Gastric cancer ?
Stomach cancer is essentially the cancer arising from the cells lining our stomach.
Incidence
It is the
- 5th most common cancer worldwide
- 4th most common cancer in men and
- 7th most common cancer in women
Cause and prevention
- While genetic factors causes 10% of the stomach cancer , the rest 90 % are mostly behavioural and environmental.
- Men are effected more than females.
- Race and ethnicity have a role.
- Risk factors include smoking, age, diet, and long-term stomach inflammation, such as infection with Helicobacter pylori bacteria.
This cancer can be prevented with minor improvements to our diet, lifestyle and sanitary conditions.
- Giving up to***co can be the first step towards preventing this cancer.
- Alcohol is a known risk factor for disease progression
- Increased consumption of salt and processed meat has been proven to increase the risk of developing stomach cancer.
- Maintaining a healthy body mass index can aid in cancer prevention, as obesity is a known risk factor .
- Fresh vegetables and fruit hreduce the risk of developing stomach cancer.
- Vitamin C or beta-carotene consumption
Be Aware !
The symptoms one should be careful about
- Vomiting after meals
- Pain in upper abdomen
- Bloating / indigestion after meals
- Prolonged symptoms of gastritis
- Blood in vomitus
- Unintentional Weight loss
- Decreased apetite.
Feel free to ask any queries.