Happiness Hackathon - Hacks to Happiness

Happiness Hackathon - Hacks to Happiness Join in for the biggest celebration of Happiness, Peace and Rejuvenation!

“A disease-free body, quiver-free breath, stress-free mind, inhibition-free intellect, obsession-free memory, ego that i...
26/08/2023

“A disease-free body, quiver-free breath, stress-free mind, inhibition-free intellect, obsession-free memory, ego that includes all, and soul which is free from sorrow is the birthright of every human being.” - Gurudev Sri Sri Ravi Shankar 😊😊

Sudarshan kriya acts on all these levels, and brings about perfect health! 🔥💪🏻🧘🏻‍♂️

When are you starting ? 😁


It is a popular belief that meditation means concentration. 🤦🏻‍♂️CONTRARY to this belief, meditation is de-concentration...
23/08/2023

It is a popular belief that meditation means concentration. 🤦🏻‍♂️

CONTRARY to this belief, meditation is de-concentration or de-focusing and just letting your thoughts flow without reacting to them, just like we watch a movie. 📽️🍿

Doing this, for 20 minutes a day, helps your brain de-clutter. 🤯

For example, if you try to resist eating pastry on a particular day, you are tempted all the more, to eat it.
Similarly, while trying to compress or focus your thoughts, you are actually making your run wilder. So, allow them to just flow for 20 minutes without getting indulged in them.

How do you do that?


🧘🏻‍♂️😇
23/08/2023

🧘🏻‍♂️😇


And people say no pain, no gain!! Huh!!! 🤦🏻‍♂️😑😂Not only cholesterol, Sudarshan Kriya helps bring the body back to its ...
21/08/2023

And people say no pain, no gain!! Huh!!! 🤦🏻‍♂️😑😂

Not only cholesterol, Sudarshan Kriya helps bring the body back to its natural rhythm in a way that its self healing prowess increases. 😎💪🏻🫰🏻


The Art of Living presents🧘🏻‍♂️ 2️⃣1️⃣ Days Meditation Challenge 🧘🏻‍♀️Here are 8️⃣ tips to get started with medit...
19/08/2023

The Art of Living

presents

🧘🏻‍♂️ 2️⃣1️⃣ Days Meditation Challenge 🧘🏻‍♀️

Here are 8️⃣ tips to get started with meditation..
Tips so simple, yet very effective to have a deeper meditation experience:

👉🏻Choose a convenient time
👉🏻Choose a Quiet Place
👉🏻Sit in a Comfortable Posture
👉🏻Keep a Relatively Empty Stomach
👉🏻Start With a Few Warm-ups
👉🏻Take a Few Deep Breaths
👉🏻Keep a Gentle Smile on Your Face
👉🏻Open Your Eyes Slowly and Gently

Starting and doing with a group makes it easy...!!

So JOIN IN now!!!

Join the WhatsApp Group: 👇🏻
tiny.cc/21DaysMeditation

🗓️ From: 21st Aug, 2023
🕰️ Time: 7:30 PM - 8 PM

For more details
📲 7278370121 / 9953841058

Read more on meditation https://www.artofliving.org/meditation/meditation-for-you/get-started-with-meditation

There have been so many instances of improvement in sleep quality, because the body starts coming back to its natural rh...
15/08/2023

There have been so many instances of improvement in sleep quality, because the body starts coming back to its natural rhythm. ❤️

Not only this, deep meditations can actually make up for a few hours of sleep and are a great source of energy boost, giving the body naturally what it needs!! 💪🏻🔥💥


Deep meditations & good food, best combo ever!
14/08/2023

Deep meditations & good food, best combo ever!


Our body can heal everything on its own! 😎💪🏻Usually when we develop a habit of popping pills for the smallest of things,...
14/08/2023

Our body can heal everything on its own! 😎💪🏻

Usually when we develop a habit of popping pills for the smallest of things, as is the culture today 😑, we kill our body's ability to self heal. 😵‍💫

Meditation, breathing exercises, kaun (silence) & Sudarshan kriya help your body realise its capacity and promote self healing! 😊😇

As they say, don't give a fish, teach how to fish! 😁😁😁


Seems too simple, right? 😬Guess what? It is! 😁Anxiety is an emotion of the future! Notice, whenever you get anxious, tha...
13/08/2023

Seems too simple, right? 😬

Guess what? It is! 😁

Anxiety is an emotion of the future! Notice, whenever you get anxious, that it is because of an impending disaster, not one which has become a reality! 🤯🤯

Cold showers, loud music and a sudden run are things that stop the mind's escape to the future! Hence, they work! 😎


While it is definitely useful for people having high cholesterol, it is definitely NOT LIMITED to it! 💥With so much pres...
13/08/2023

While it is definitely useful for people having high cholesterol, it is definitely NOT LIMITED to it! 💥

With so much pressure released off the nervous system, the recuperative prowess of the body increases and natural healing happens in almost all cases! 💪🏻💪🏻

Definitely something to ponder over! 😁


Our body releases maximum toxins through our breath and yet an average adult uses a third of their lung capacity. 🤦🏻Thro...
12/08/2023

Our body releases maximum toxins through our breath and yet an average adult uses a third of their lung capacity. 🤦🏻

Through the pranayamas (or breathing exercises) in Sudarshan Kriya this usage can be increased, with time, up to 90%!! 🤯🥳

Can you picture how efficient your body will function in terms of waste removal?! 😎😎

Aapka badh jaega!! 😁😆


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