Dr. Niladri Sekhar Dingal

Dr. Niladri Sekhar Dingal Consultant Physician|| Diabetologist || Medical researcher

Let's prioritize our health on World Health Day! Raising awareness about physical, mental and social well-being is cruci...
07/04/2026

Let's prioritize our health on World Health Day! Raising awareness about physical, mental and social well-being is crucial for a happier life. Adopt healthier habits today!!


Wishing you all a very Happy Ram Navami
26/03/2026

Wishing you all a very Happy Ram Navami

โš ๏ธ Semaglutide is flooding indian market. Please remember this drug is not a weight loss cheat code.๐Ÿ›‘ Conditions that MU...
23/03/2026

โš ๏ธ Semaglutide is flooding indian market. Please remember this drug is not a weight loss cheat code.
๐Ÿ›‘ Conditions that MUST be screened before starting:
โ€ข Personal or family history of medullary thyroid carcinoma (MTC)
โ€ข MEN-2 syndrome
โ€ข History of pancreatitis
โ€ข Gallbladder disease
โ€ข Severe gastrointestinal disorders
โ€ข Chronic kidney disease
โ€ข Diabetic retinopathy (in diabetics)

๐Ÿ”Ž ๐€๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ ๐š ๐ช๐ฎ๐š๐ฅ๐ข๐Ÿ๐ข๐ž๐ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐ข๐š๐ง ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ฌ๐ž๐ฆ๐š๐ ๐ฅ๐ฎ๐ญ๐ข๐๐ž.
๐’๐š๐Ÿ๐ž ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐ž. ๐–๐ซ๐จ๐ง๐  ๐ฎ๐ฌ๐ž = ๐๐š๐ง๐ ๐ž๐ซ๐จ๐ฎ๐ฌ ๐จ๐ฎ๐ญ๐œ๐จ๐ฆ๐ž๐ฌ.



Heartiest Eid Mubarak to all
21/03/2026

Heartiest Eid Mubarak to all

๐Ÿ”ท ๐Ÿ– ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐๐š๐œ๐ค๐ž๐ ๐’๐ฅ๐ž๐ž๐ฉ ๐“๐ข๐ฉ๐ฌ ~1๏ธโƒฃ Keep Fixed Sleep TimingRegular sleep schedules regulate circadian rhythm and improve ...
13/03/2026

๐Ÿ”ท ๐Ÿ– ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐๐š๐œ๐ค๐ž๐ ๐’๐ฅ๐ž๐ž๐ฉ ๐“๐ข๐ฉ๐ฌ ~

1๏ธโƒฃ Keep Fixed Sleep Timing
Regular sleep schedules regulate circadian rhythm and improve overall health outcomes.

2๏ธโƒฃ No Screens Before Bed (โ‰ฅ60 min)
Evening blue light suppresses melatonin, delays sleep onset, and reduces sleep quality.

3๏ธโƒฃ Keep Bedroom Cool & Dark
~18โ€“21ยฐC helps core body temperature drop and supports deep sleep cycles.

4๏ธโƒฃ Limit Caffeine Late Evening
Stimulants delay sleep onset and fragment sleep architecture.

5๏ธโƒฃ Build a Wind-Down Routine
Relaxation habits reduce stress, shorten sleep latency, and improve quality.

6๏ธโƒฃ Morning Sunlight Exposure
Daytime light strengthens circadian rhythm and nighttime melatonin release.

7๏ธโƒฃ Avoid Heavy Late Meals & Alcohol
Late eating and alcohol disrupt REM sleep and increase awakenings.

8๏ธโƒฃ Aim for 7โ€“9 Hours Nightly
Adequate duration improves mood, cognition, recovery, and metabolic health.



โ€ผ๏ธ So time to fix your sleep schedule??

๐Ÿ”ฅโ„๏ธ HOT vs ICE COMPRESSION โ€”โ›”Pain relief works best when you choose correctly ๐Ÿ‘‡โ„๏ธ USE ICE (Cold Compression) IN THESE CA...
05/03/2026

๐Ÿ”ฅโ„๏ธ HOT vs ICE COMPRESSION โ€”

โ›”Pain relief works best when you choose correctly ๐Ÿ‘‡

โ„๏ธ USE ICE (Cold Compression) IN THESE CASES:
โ€ข Ankle sprain, ligament injury (first 24โ€“72 hrs)
โ€ข Acute muscle strain/tear (early phase)
โ€ข Fresh trauma/contusion (fall, sports injury)
โ€ข Post-operative swelling (early phase, if advised)
โ€ข Acute tendinitis/bursitis flare (warm, swollen joint)
โ€ข Acute gout flare (to reduce pain/swelling)

๐Ÿ‘‰ WHY: Cold โ†“ blood flow, โ†“ inflammatory mediators, โ†“ edema, โ†“ nerve conduction โ†’ analgesia.

๐Ÿ”ฅ USE HEAT (Hot Compression) IN THESE CASES:
โ€ข Chronic low back pain or neck stiffness
โ€ข Muscle spasm/tightness (without swelling)
โ€ข Osteoarthritis knee/hand pain
โ€ข Chronic tendinopathy (non-inflamed stage)
โ€ข Myofascial pain/trigger points
โ€ข Menstrual cramps (lower abdominal heat helpful)

๐Ÿ‘‰ WHY: Heat โ†‘ circulation, โ†‘ tissue elasticity, โ†“ muscle spasm โ†’ better mobility & pain relief.

โš–๏ธ QUICK RULE:
๐Ÿ‘‰ Swollen, red, warm, recent โ†’ ICE
๐Ÿ‘‰ Stiff, tight, chronic โ†’ HEAT

โฑ๏ธ SAFE USE:
โ€ข 10โ€“20 min/session with cloth barrier
โ€ข Repeat every 2โ€“3 hrs if needed
โ€ข Stop if numbness, burning, or skin color change

โš ๏ธ AVOID:
โ€ข Heat on acute inflammation/swelling
โ€ข Ice in severe PAD, Raynaudโ€™s, or sensory neuropathy


Wishing everyone a vibrant and joyful Holi! May your lives be filled with as much colour as the gulal and shine as brig...
03/03/2026

Wishing everyone a vibrant and joyful Holi! May your lives be filled with as much colour as the gulal and shine as brightly as the spring sun! Enjoy the festivities! ๐ŸŽ‰ ๐ŸŒˆ

25/02/2026

If youโ€™re taking diabetes medicines and planning to fast during Ramadan then..
Do NOT keep the same schedule. Watch this reel for better understanding.


12/02/2026

๐€ ๐ญ๐š๐ฅ๐ž ๐จ๐Ÿ ๐ฌ๐ž๐ฅ๐Ÿ ๐‡๐ž๐ข๐ฆ๐ฅ๐ข๐œ๐ก ๐ฆ๐š๐ง๐ž๐ฎ๐ฏ๐ž๐ซ

In a moment of life-threatening choking, when no help was available, he demonstrated an extraordinary presence of mind by performing the Heimlich maneuver on himself using a chair. Realizing the urgency of the situation, he quickly positioned his upper abdomen against the backrest and delivered forceful thrusts. This decisive action successfully expelled the obstructing object and restored his breathing.


11/02/2026

๐…๐ž๐ž๐ญ ๐›๐ฎ๐ซ๐ง๐ข๐ง๐  ๐š๐ญ ๐ง๐ข๐ ๐ก๐ญ? ๐“๐ก๐š๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐ง๐จ๐ซ๐ฆ๐š๐ฅ ๐š๐ ๐ข๐ง๐ .

That's your nerves asking for attention tion and the cause might surprise you.

โ›“๏ธโ€๐Ÿ’ฅ๐Ÿ—ฃ๏ธFollow for more medically accurate health insights and share this to spread awareness.

07/02/2026

๐—ฆ๐—ป๐—ผ๐—ฟ๐—ถ๐—ป๐—ด isn't just annoying; it can be deadly. ๐Ÿ˜ด Sleep apnea causes oxygen drops, increasing risks of heart attack, stroke, and diabetes. Get evaluated if you snore loudly and wake up tired! ๐Ÿฉบ

You already know Pneumococcal Vaccine is important. The main question is ๐‘พ๐’‰๐’Š๐’„๐’‰ ๐’๐’๐’† ๐’•๐’ ๐’•๐’‚๐’Œ๐’† ? ๐‘พ๐’‰๐’†๐’ ๐’•๐’ ๐’•๐’‚๐’Œ๐’† ?๐Ÿ’‰ ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐๐ง๐ž...
29/01/2026

You already know Pneumococcal Vaccine is important. The main question is ๐‘พ๐’‰๐’Š๐’„๐’‰ ๐’๐’๐’† ๐’•๐’ ๐’•๐’‚๐’Œ๐’† ? ๐‘พ๐’‰๐’†๐’ ๐’•๐’ ๐’•๐’‚๐’Œ๐’† ?
๐Ÿ’‰ ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐๐ง๐ž๐ฎ๐ฆ๐จ๐œ๐จ๐œ๐œ๐š๐ฅ ๐•๐š๐œ๐œ๐ข๐ง๐ž ๐‘๐ž๐ ๐ข๐ฆ๐ž๐ง :
โ€ข At-risk: PCV 13 followed by PPSV23 - 1 year later and 2nd dose of PPSV23 - 5 years later.

โ€ข High-risk: PCV 13 followed by PPSV23- 8 weeks later and 2nd dose of PPSV23 - 5 years later.

๐Ÿ’‰ ๐๐ž๐ฐ ๐ซ๐ž๐ ๐ข๐ฆ๐ž: ๐๐‚๐•๐Ÿ๐ŸŽ ๐š๐ซ๐ž ๐ซ๐ž๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐๐ž๐ ๐Ÿ๐จ๐ซ ๐š๐๐ฎ๐ฅ๐ญ๐ฌ:
Above 50 years: 1 dose of PCV20 only

โœ“ ๐—ฃ๐—ป๐—ฒ๐˜‚๐—บ๐—ผ๐—ฐ๐—ผ๐—ฐ๐—ฐ๐—ฎ๐—น ๐—ฃ๐—ผ๐—น๐˜†๐˜€๐—ฎ๐—ฐ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ถ๐—ฑ๐—ฒ ๐—ฉ๐—ฎ๐—ฐ๐—ฐ๐—ถ๐—ป๐—ฒ (๐—ฃ๐—ฃ๐—ฆ๐—ฉ๐Ÿฎ๐Ÿฏ) ๐—ณ๐—ถ๐—ฟ๐˜€๐˜?
According to Indian Consensus Guidelines (API), if youโ€™ve taken PPSV23 first:

1๏ธโƒฃ WAIT: You must wait at least 1 YEAR before taking the next shot.
2๏ธโƒฃ SWITCH: Your next dose should be a Conjugate Vaccine (PCV20 or PCV13).

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