
13/02/2025
to start a family after 35 means you should be aware that your fertility naturally declines with age, so it's important to consult a healthcare professional to discuss preconception health checks, potential challenges, and options to optimize your chances of getting pregnant, including fertility testing if necessary; while still very possible to have a healthy pregnancy after 35, it's considered "advanced maternal age" and may require additional monitoring during pregnancy.
Key points to consider when planning to start a family after 35:
Fertility decline:
Women's fertility significantly drops after 35, making it potentially harder to conceive naturally.
Preconception health check:
Consult your doctor for a comprehensive evaluation, including checking for any underlying health conditions that could impact pregnancy.
Lifestyle modifications:
Maintain a healthy weight, eat a balanced diet rich in folic acid, exercise regularly, and avoid smoking and excessive alcohol consumption.
Fertility testing:
If you are concerned about your fertility, discuss options like ovulation monitoring or more advanced fertility tests with your doctor.
Genetic counseling:
Depending on your family history, genetic counseling may be recommended to discuss potential genetic risks.
Potential challenges of pregnancy after 35:
Increased risk of miscarriage: The likelihood of miscarriage is slightly higher in pregnancies after 35.
Higher risk of pregnancy complications: Conditions like gestational diabetes, preeclampsia, and placenta previa may be more prevalent.
Multiple births: If using assisted reproductive technology (ART), the chance of multiple pregnancies may be higher.
What to discuss with your doctor:
Optimal timing for conception:
Based on your individual health and fertility status, your doctor can advise on the best time to start trying to conceive.
Prenatal vitamin needs:
Ensure you are taking a prenatal vitamin with adequate folic acid and other essential nutrients.
Monitoring during pregnancy:
Discuss the frequency of prenatal appointments and necessary tests to monitor the health of both you and your baby.