What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Dipika's Diet And Wellness Clinic

Home
India
KOLKATA
Dipika's Diet And Wellness Clinic

Dipika's realistic, back to basics, lifestyle-focused approach will help you to optimize your nutrition

07/03/2026

Glimpses of a day dedicated to nutrition and hormonal harmony!So grateful to "Super Shakti" for the warm invite! Amazing energy, even better conversations. Let’s keep that Shakti flowing! 💪
There's no better way to celebrate women's day than by sharing the gift of wellness "Nutrition & Hormonal Harmony" for International Women’s Day. From presentation to celebration, the energy was incredible. Ready to prioritize your well-being? Let's connect! 🤝🥦
HealthyLeadership
dipikasdietandwellnessclinic

07/03/2026

𝗦𝘂𝗴𝗮𝗿 𝗦𝘄𝗮𝗽𝘀: 𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝗻𝗮𝗰𝗸 𝗢𝗽𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗞𝗶𝗱𝘀

Busy school days make it easy for kids to reach for sugary biscuits, candies, or packaged drinks, but small “sugar swaps” can protect energy levels and teeth. If you’re comparing advice from top 10 nutritionist in kolkata, look for snack ideas that balance fiber + protein to slow sugar spikes... Read more - https://share.google/3AcedvSGtLJXZ6Onm

Book an Appointment - https://dietitiandipika.in/
#

06/03/2026

Honoured to be invited as a Guest Speaker for a Women’s Wellness Masterclass .
On 7th March, I’ll be speaking at Super Smelters Limited on
“Nutrition & Hormonal Harmony – Decoding the science of women’s wellness for the modern workplace.”
Women today balance careers, families, and endless responsibilities.
But true empowerment begins with understanding our hormones, nutrition, and health.
Looking forward to interacting with an amazing group of women and helping them build energy, balance hormones, and thrive from within.
Because when a woman prioritises her health…🧑‍🧑‍🧒‍🧒her family
🏢 her workplace
♻️her entire ecosystem thrives
HormoneBalance WomenEmpowerment NutritionTalk

02/03/2026

𝟳-𝗠𝗶𝗻𝘂𝘁𝗲 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗛𝗮𝗯𝗶𝘁𝘀 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻

If you’re searching for best dietitians in Kolkata, start with a simple truth: digestion improves when your morning routine supports hydration, movement, and calm.

𝗠𝗶𝗻𝘂𝘁𝗲 𝟭–𝟮:
Hydrate first. Drink a glass of warm water to gently “wake up” your gut and support regular bowel movements.

𝗠𝗶𝗻𝘂𝘁𝗲 𝟯–𝟰:
Light movement. Try a short walk indoors or 10 slow forward bends to stimulate intestinal motility.

𝗠𝗶𝗻𝘂𝘁𝗲 𝟱–𝟲:
Breathe and relax. Do 6–8 deep belly breaths; stress can slow digestion and increase bloating.. Read More- https://share.google/uQ8XxBifvVre4HhK5

Call Now: 75065 53175
Visit Us: https://dietitiandipika.in/

27/02/2026

𝑪𝒂𝒓𝒃𝒔 𝑨𝒓𝒆𝒏’𝒕 𝒕𝒉𝒆 𝑬𝒏𝒆𝒎𝒚 - 𝑳𝒆𝒂𝒓𝒏 𝒕𝒐 𝑪𝒉𝒐𝒐𝒔𝒆 𝒕𝒉𝒆 𝑹𝒊𝒈𝒉𝒕 𝑶𝒏𝒆𝒔

Carbohydrates often get blamed for weight gain, but they’re the body’s primary fuel, especially for the brain and workouts. If you’re confused by trending diet rules, a best dietician in Kolkata will usually start by separating refined carbs from complex carbs, rather than cutting everything out. Pair carbs with protein and healthy fats to slow absorption and stay full longer... Read more - https://share.google/25eQyO6FBVH5xzT9s

Book An Appointment - https://dietitiandipika.in

20/02/2026

𝗪𝗵𝘆 𝗬𝗼𝘂𝗿 𝗗𝗶𝗲𝘁 𝗦𝗵𝗼𝘂𝗹𝗱 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗗𝗲𝗻𝘀𝗶𝘁𝘆, 𝗡𝗼𝘁 𝗝𝘂𝘀𝘁 𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀

When people search for the top 10 dietitians in Kolkata, they often want clarity on what truly improves health, not just quick calorie cuts. A calorie is a unit of energy, but it doesn’t tell you how much protein, fiber, vitamins, or minerals you’re getting from a food.

𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗗𝗲𝗻𝘀𝗶𝘁𝘆 𝗘𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱

Nutrient-dense foods provide more nutrition per bite. Think vegetables, fruits, eggs, dals, fish, curd, nuts, and whole grains. These choices support immunity, steady energy, gut health, and better recovery, while keeping cravings under control... Read more - https://share.google/PMPy88uP9Xf8se7PE

Book an Appointment - https://dietitiandipika.in

13/02/2026

𝑨𝒓𝒆 𝑫𝒆𝒕𝒐𝒙 𝑫𝒊𝒆𝒕𝒔 𝑺𝒂𝒇𝒆? 𝑻𝒉𝒆 𝑹𝒆𝒂𝒍 𝑾𝒂𝒚 𝒕𝒐 𝑯𝒆𝒍𝒑 𝒀𝒐𝒖𝒓 𝑩𝒐𝒅𝒚 𝑪𝒍𝒆𝒂𝒏𝒔𝒆 𝑰𝒕𝒔𝒆𝒍𝒇

Are detox diets safe? The short answer: most “detox” plans are unnecessary, and some can be risky, especially extreme juice cleanses, laxative teas, or very low-calorie regimens. Your body already has a built-in detox system: the liver, kidneys, lungs, skin, and gut work 24/7 to filter and remove waste.

If you’re searching for best dietitians in kolkata, look for professionals who focus on evidence-based cleansing: adequate hydration, fiber-rich foods (fruits, vegetables, whole grains), quality protein, and sleep. Limiting alcohol, ultra-processed foods, and excess sugar supports liver function more than any quick cleanse... Read more - https://share.google/uH5oxgLd1hqL4wBCH

Book Appointment: +91 75065 53175
Visit Us: https://dietitiandipika.in/

06/02/2026

𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽 𝗠𝗮𝗱𝗲 𝗘𝗮𝘀𝘆: 𝗦𝗮𝘃𝗲 𝗧𝗶𝗺𝗲, 𝗘𝗮𝘁 𝗛𝗲𝗮𝗹𝘁𝗵𝘆, 𝗮𝗻𝗱 𝗦𝘁𝗮𝘆 𝗼𝗻 𝗧𝗿𝗮𝗰𝗸

Meal prep is a simple way to reduce daily stress while still eating balanced meals. If you’re searching for the best dietician in kolkata, many recommend starting with one practical habit: planning 2–3 core meals you can repeat and adjust through the week.

Choose a “protein + fiber + healthy fat” meal template, dal with veggies and roti, grilled paneer with salad, or egg bhurji with sautéed greens... Read more - https://share.google/SHmIEPbJY7sVGcvZC

Book an Appointment: 75065 53175
Visit us: https://dietitiandipika.in

30/01/2026

𝗪𝗵𝗶𝗰𝗵 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗳𝗼𝗼𝗱𝘀 𝘁𝗼 𝗲𝗮𝘁 𝗳𝗼𝗿 𝗿𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗯𝗹𝗼𝗮𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻?

Bloating and slow digestion often come from too much salt, low fiber variety, dehydration, or eating fast. Try ginger tea to soothe the stomach. Add small servings of curd or other fermented foods for gut support. Choose gentle soluble fibers like oats, ripe banana, and chia instead of heavy raw salads.

If you’re searching for the best dietitians in kolkata, ask for a plan that identifies triggers (dairy, gluten, legumes, carbonated drinks) and adjusts portions instead of cutting entire food groups... Read more - https://share.google/0u5yaeD6yZIBDpRck

Visit Us: https://dietitiandipika.in
Book Now: +91 75065 53175

26/01/2026

𝑯𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒆𝒂𝒕 𝒂 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝒅𝒊𝒆𝒕 𝒆𝒗𝒆𝒓𝒚 𝒅𝒂𝒚?

Eating a balanced diet every day starts with building your plate around variety and portion control. Many people searching for the best dietician in Kolkata are simply trying to understand a practical routine: aim for half your plate as colorful vegetables and fruits, one-quarter as protein (dal, eggs, fish, chicken, paneer), and one-quarter as whole grains (roti, brown rice, millets). Add a small portion of healthy fats like nuts, seeds, or mustard/olive oil.

To keep it sustainable, plan simple swaps choose curd over sugary desserts, carry fruit for snacks, and drink enough water. If you’re comparing the best nutritionists in kolkata... Read more - https://share.google/2D7tmWhAJDSTVIz9i

Visit us: https://dietitiandipika.in

20/01/2026

𝑾𝒉𝒂𝒕 𝒇𝒐𝒐𝒅 𝒂𝒅𝒗𝒊𝒄𝒆 𝒅𝒐 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒇𝒐𝒓 𝒂 𝒈𝒓𝒐𝒘𝒊𝒏𝒈 𝒕𝒆𝒆𝒏𝒂𝒈𝒆𝒓?

Growing teens need fuel for rapid growth, busy schedules, and changing hormones. If you’re searching online for the best dietitians in Kolkata, you’ll notice most agree on the basics: build meals around real, varied foods. Aim for a balanced plate - whole grains (roti, rice, oats), protein (dal, eggs, paneer, fish/chicken), and plenty of colorful vegetables. Add healthy fats like nuts, seeds, and a little ghee or mustard oil for steady energy... Read more - https://share.google/x2I9ivMlAqbHjkixX

Visit Us: https://dietitiandipika.in

Address

185, Sarat Bose Road, Monoharpukur, Kalighat
Kolkata
700026

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+917506553175

Website

https://dietitiandipika.in/

Alerts

Be the first to know and let us send you an email when Dipika's Diet And Wellness Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dipika's Diet And Wellness Clinic:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in KOLKATA?

Dipika's Diet And Wellness Clinic

07/03/2026

07/03/2026

06/03/2026

02/03/2026

27/02/2026

20/02/2026

13/02/2026

06/02/2026

30/01/2026

26/01/2026

20/01/2026

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category