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Dipika's Diet And Wellness Clinic

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Dipika's Diet And Wellness Clinic

Dipika's realistic, back to basics, lifestyle-focused approach will help you to optimize your nutrition

06/02/2026

𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽 𝗠𝗮𝗱𝗲 𝗘𝗮𝘀𝘆: 𝗦𝗮𝘃𝗲 𝗧𝗶𝗺𝗲, 𝗘𝗮𝘁 𝗛𝗲𝗮𝗹𝘁𝗵𝘆, 𝗮𝗻𝗱 𝗦𝘁𝗮𝘆 𝗼𝗻 𝗧𝗿𝗮𝗰𝗸

Meal prep is a simple way to reduce daily stress while still eating balanced meals. If you’re searching for the best dietician in kolkata, many recommend starting with one practical habit: planning 2–3 core meals you can repeat and adjust through the week.

Choose a “protein + fiber + healthy fat” meal template, dal with veggies and roti, grilled paneer with salad, or egg bhurji with sautéed greens... Read more - https://share.google/SHmIEPbJY7sVGcvZC

Book an Appointment: 75065 53175
Visit us: https://dietitiandipika.in

30/01/2026

𝗪𝗵𝗶𝗰𝗵 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗳𝗼𝗼𝗱𝘀 𝘁𝗼 𝗲𝗮𝘁 𝗳𝗼𝗿 𝗿𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗯𝗹𝗼𝗮𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻?

Bloating and slow digestion often come from too much salt, low fiber variety, dehydration, or eating fast. Try ginger tea to soothe the stomach. Add small servings of curd or other fermented foods for gut support. Choose gentle soluble fibers like oats, ripe banana, and chia instead of heavy raw salads.

If you’re searching for the best dietitians in kolkata, ask for a plan that identifies triggers (dairy, gluten, legumes, carbonated drinks) and adjusts portions instead of cutting entire food groups... Read more - https://share.google/0u5yaeD6yZIBDpRck

Visit Us: https://dietitiandipika.in
Book Now: +91 75065 53175

26/01/2026

𝑯𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒆𝒂𝒕 𝒂 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝒅𝒊𝒆𝒕 𝒆𝒗𝒆𝒓𝒚 𝒅𝒂𝒚?

Eating a balanced diet every day starts with building your plate around variety and portion control. Many people searching for the best dietician in Kolkata are simply trying to understand a practical routine: aim for half your plate as colorful vegetables and fruits, one-quarter as protein (dal, eggs, fish, chicken, paneer), and one-quarter as whole grains (roti, brown rice, millets). Add a small portion of healthy fats like nuts, seeds, or mustard/olive oil.

To keep it sustainable, plan simple swaps choose curd over sugary desserts, carry fruit for snacks, and drink enough water. If you’re comparing the best nutritionists in kolkata... Read more - https://share.google/2D7tmWhAJDSTVIz9i

Visit us: https://dietitiandipika.in

20/01/2026

𝑾𝒉𝒂𝒕 𝒇𝒐𝒐𝒅 𝒂𝒅𝒗𝒊𝒄𝒆 𝒅𝒐 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒇𝒐𝒓 𝒂 𝒈𝒓𝒐𝒘𝒊𝒏𝒈 𝒕𝒆𝒆𝒏𝒂𝒈𝒆𝒓?

Growing teens need fuel for rapid growth, busy schedules, and changing hormones. If you’re searching online for the best dietitians in Kolkata, you’ll notice most agree on the basics: build meals around real, varied foods. Aim for a balanced plate - whole grains (roti, rice, oats), protein (dal, eggs, paneer, fish/chicken), and plenty of colorful vegetables. Add healthy fats like nuts, seeds, and a little ghee or mustard oil for steady energy... Read more - https://share.google/x2I9ivMlAqbHjkixX

Visit Us: https://dietitiandipika.in

10/01/2026

𝐖𝐡𝐢𝐜𝐡 𝐟𝐨𝐨𝐝 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐬 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐥𝐞𝐯𝐞𝐥𝐬?
Blood pressure is influenced by fluid balance, blood vessel tone, and how hard your heart needs to work. While medication can be essential for many people, daily food choices often determine whether readings drift up or stay stable. If you are trying to learn from credible practitioners including the best dietitians in Kolkata, most will emphasize the same core principle: prioritize foods that support potassium, fiber, and healthy fats, while reducing excess sodium and ultra-processed foods.

Foods That Help Control Blood Pressure
1) Potassium-rich foods: Potassium helps counterbalance sodium and supports normal vessel function. Choose bananas, oranges, coconut water (unsweetened), spinach, tomatoes, sweet potatoes, and beans/lentils.

2) Nitrate-rich vegetables: Beetroot, arugula, and leafy greens can support nitric oxide production, which helps blood vessels relax.

3) High-fiber whole foods: Oats, barley, fruits, vegetables, and legumes may help improve heart markers and support healthier BP patterns.

4) Healthy fats: Olive oil, walnuts, flax/chia seeds, and fatty fish (like salmon or sardines) support vascular health.

5) Mineral-forward dairy or alternatives: Low-fat curd/yogurt and calcium-rich options can be helpful when they fit your digestion and overall diet.

What to Limit (Without Overcorrecting)
Sodium is not only “salt from the shaker.” Packaged snacks, instant noodles, pickles, sauces, and processed meats often add up quickly. If you are comparing guidance from a top 10 nutritionist in kolkata, you will usually see the same practical advice: cook more at home, taste before adding salt, and use herbs, lemon, garlic, and spices for flavor.

A simple plate rule: half vegetables, one-quarter protein, one-quarter whole grains—then adjust portions based on your needs.

Visit: https://dietitiandipika.in/

06/01/2026

𝐖𝐡𝐚𝐭 𝐝𝐢𝐞𝐭𝐚𝐫𝐲 𝐡𝐚𝐛𝐢𝐭𝐬 𝐜𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐞 𝐭𝐨 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐤𝐢𝐧 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐛𝐞𝐚𝐮𝐭𝐲?
Healthy skin and “beauty” outcomes are strongly tied to everyday nutrition: hydration, steady blood sugar, anti-inflammatory fats, and micronutrients that support collagen and barrier function. If you’re comparing guidance styles, some people look to the best dietitians in Kolkata for structured, evidence-based habits that fit local routines and foods without relying on extreme rules.

Skin-Supportive Habits That Actually Matter
A practical starting point is to build meals around colorful plants and adequate protein. Vitamin C (from citrus, amla, guava, capsicum) supports collagen formation, while vitamin A precursors (carrot, pumpkin, leafy greens) help skin turnover. Zinc and selenium (from eggs, fish, dairy, legumes, nuts) contribute to repair processes, and omega-3 fats (fatty fish, walnuts, flax/chia) may help reduce dryness and irritation. Keep fiber high through vegetables, fruits, dals, and whole grains to support the gut-skin connection and more stable energy.

Daily Routine Tweaks for Glow and Balance
Hydration is non-negotiable: aim for regular water intake and include water-rich foods (cucumber, watermelon, soups). Limit frequent high-sugar snacks and sugary drinks; rapid spikes can aggravate inflammation and may worsen breakouts for some. Also, moderate ultra-processed foods and excess alcohol can dehydrate skin and affect sleep. Prioritize consistent sleep and stress management; diet works best when recovery is solid.

Weight, Inflammation, and Skin Clarity
If weight management is part of your goals, focus on sustainable portions, protein at each meal, and balanced carbs rather than cutting entire food groups. Many people seeking the best dietitian for weight loss in Kolkata benefit most from plans that reduce cravings, protect muscle mass, and keep skin-friendly nutrients adequate, because overly restrictive diets can backfire on energy, mood, and complexion.

Eat colorful, protein-adequate meals, choose healthy fats, keep sugar and processed foods in check, hydrate well, and support sleep, and your skin will usually follow.

Visit: https://dietitiandipika.in/

02/01/2026

𝟓 𝐒𝐢𝐠𝐧𝐬 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐍𝐞𝐞𝐝𝐬 𝐚 𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧, 𝐍𝐨𝐭 𝐚 𝐍𝐞𝐰 𝐃𝐢𝐞𝐭
Most of us try to fix low energy, bloating, or stubborn weight by switching meals, cutting carbs, or following the newest plan online. But if your symptoms keep returning, the issue often isn’t willpower, it’s that your body needs a structured, clinical approach. If you’ve been searching for the top 10 nutritionist in Kolkata, it may be because your concerns are no longer “general health” and are starting to affect daily life.

Learn more: https://dietitiandipika.in/blogs/5-signs-your-body-needs-a-dietitian-not-a-new-diet/

27/12/2025

𝐖𝐡𝐚𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐚 𝐝𝐢𝐞𝐭 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧 𝐢𝐧 𝐡𝐢𝐬 𝟑𝟎𝐬 𝐨𝐫 𝐞𝐚𝐫𝐥𝐲 𝟒𝟎𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐭 𝐚𝐧𝐝 𝐚𝐜𝐭𝐢𝐯𝐞 𝐚𝐥𝐥 𝐝𝐚𝐲?
In your 30s or early 40s, energy dips often come from a mix of longer work hours, inconsistent meals, less sleep, and slower recovery from stress. A practical diet plan should focus on stable blood sugar, enough protein for muscle maintenance, and high-fiber carbs for sustained fuel. Many people find it helpful to take a structured approach—sometimes with guidance from the best dietician in Kolkata to align meals with lifestyle, training, and health goals.

Core structure for staying fit and active all day
1) Protein at every meal: Aim for a protein source in breakfast, lunch, and dinner (eggs, dal, fish, chicken, paneer, tofu, Greek yogurt). This supports satiety and lean mass.
2) Fiber-first carbs: Choose oats, brown rice, millets, roti with whole wheat, legumes, vegetables, and fruit. These reduce mid-day crashes.
3) Smart fats: Add small portions of nuts, seeds, olive/mustard oil, avocado, or fatty fish to support hormones and long-term energy.
4) Hydration + electrolytes: Start the day with water; include coconut water or lightly salted lemon water if you sweat a lot.

A simple day plan you can follow
Breakfast: Vegetable omelet + roti OR oats with curd and fruit.
Mid-morning: Fruit + handful of nuts.
Lunch: Rice/roti + dal + seasonal sabzi + salad + curd.
Evening: Sprouts chaat or yogurt bowl (avoid sugary snacks).
Dinner: Grilled fish/tofu/paneer + vegetables + small carb portion.
If fatigue persists despite consistency, consider checking sleep quality, vitamin D, B12, iron, and thyroid with qualified best nutritionists in kolkata. Also review stress levels, caffeine timing, hydration, and overall calorie intake; small gaps here often cause persistent low energy.

Visit: https://dietitiandipika.in/

20/12/2025

𝐅𝐫𝐨𝐦 𝐁𝐥𝐨𝐚𝐭𝐢𝐧𝐠 𝐭𝐨 𝐆𝐥𝐨𝐰𝐢𝐧𝐠: 𝐅𝐨𝐨𝐝𝐬 𝐓𝐡𝐚𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐇𝐨𝐫𝐦𝐨𝐧𝐞𝐬
If you’ve been scrolling lists of the top 10 dietitians in Kolkata, chances are you’re looking for real relief—less bloating, steadier moods, better skin, and more predictable energy. The good news: everyday food choices can meaningfully support estrogen, progesterone, thyroid hormones, and insulin signaling, which together influence water retention, cravings, and that “puffy” feeling—and help you feel comfortable in your body.

Learn more: https://dietitiandipika.in/blogs/from-bloating-to-glowing-foods-that-support-womens-hormones/

15/12/2025

Good Nutritionist in Kolkata: Meet the Best Dietitians in Kolkata for Your Wellness Journey

Finding a good nutritionist in Kolkata means choosing some one who combines practical diet strategies with scientific nutritional knowledge. Many people search for the best dietitians in Kolkata when they need support for weight loss, weight gain, thyroid balance, PCOS management, diabetes-friendly diets, or family nutrition plans... Read more -https://share.google/nxO5RUhRFYp4x2BUn

Book an Appointment: +917506553175

12/12/2025

𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗕𝗲𝘀𝘁 𝗗𝗶𝗲𝘁𝗶𝗰𝗶𝗮𝗻 𝗶𝗻 𝗞𝗼𝗹𝗸𝗮𝘁𝗮: 𝗧𝗿𝘂𝘀𝘁𝗲𝗱, 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 & 𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝗰𝗸𝗲𝗱 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲

When people search for the top 10 nutritionist in Kolkata, they look for trusted experts who offer personalised, science-based guidance. If you are trying to find the best dietician in Kolkata, you want someone who understands lifestyle, medical history, and long-term wellness goals. A nutritionist who ranks among the top 10 nutritionist in Kolkata is usually known for effective weight-loss programs, metabolic disorder diets, child nutrition advice, and sustainable meal planning....Read more - https://share.google/Qidz4nIuEVl3cX0pA

Visit Us: https://dietitiandipika.in/

Address

185, Sarat Bose Road, Monoharpukur, Kalighat
Kolkata
700026

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+917506553175

Website

https://dietitiandipika.in/

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