03/06/2022
Top Diet Review.
2. The Vegan Diet
The vegan diet restricts all animal products for ethical, environmental, or health reasons.
Veganism is also associated with resistance to animal exploitation and cruelty.
How it works:
Veganism is the strictest form of vegetarianism.
In addition to eliminating meat, it eliminates dairy, eggs, and animal-derived products, such as gelatin, honey, albumin, whey, casein, and some forms of vitamin D3.
Weight loss:
A vegan diet seems to be very effective at helping people lose weight — often without counting calories — because its very low fat and high fiber content may make you feel fuller for longer.
Vegan diets are consistently linked to lower body weight and body mass index (BMI) compared to other diets .
One 18-week study showed that people on a vegan diet lost 9.3 pounds (4.2 kg) more than those on a control diet. The vegan group was allowed to eat until fullness, but the control group had to restrict calories.
However, calorie for calorie, vegan diets are not more effective for weight loss than other diets.
Weight loss on vegan diets is primarily associated with reduced calorie intake.
Other benefits:
Plant-based diets are linked to a reduced risk of heart disease, type 2 diabetes, and premature death.
Limiting processed meat may also reduce your risk of Alzheimer’s disease and dying from heart disease or cancer.
The downside: Because vegan diets eliminate animal foods completely, they may be low in several nutrients, including vitamin B12, vitamin D, iodine, iron, calcium, zinc, and omega-3 fatty acids.
SUMMARY
Vegan diets exclude all animal products. They may cause weight loss due to lower calorie intake while reducing your risk of several diseases.
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