Dr. Subir Swar

27/10/2025

Exercise is a natural and powerful tool in managing diabetes. It lowers blood sugar, improves insulin sensitivity, prevents complications, aids weight loss, and boosts overall energy, mood, and sleep quality. Stay active every day—because exercise is your best natural diabetes medicine!

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Remember, you're not alone in this journey! We're here to help you every step of the way.

22/10/2025

Feeling constantly tired, gaining weight without reason, or always feeling cold? Dry skin, hair thinning, brain fog, and slow heartbeat could be signs of hypothyroidism. Listen to your body and get your thyroid checked early to stay healthy and maintain your energy levels.

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Remember, you're not alone in this journey! We're here to help you every step of the way.

19/10/2025

Happy Diwali! May your life be illuminated with health, happiness, and prosperity today and always.

10/10/2025

Unhealthy diets, long screen hours, stress, and poor sleep disrupt hormone balance, leading to obesity, diabetes, thyroid problems, and lifestyle diseases. Processed foods, inactivity, and irregular routines worsen the risks. Healthy eating, regular exercise, and expert guidance restore balance, protect hormones, and ensure long-term wellness

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Remember, you're not alone in this journey! We're here to help you every step of the way.

06/10/2025

Prolactinoma is a benign pituitary tumor that causes excess prolactin, leading to symptoms like irregular periods, difficulty getting pregnant, unexplained milk production, and vision problems. It can be treated with medication or surgery. Consult a doctor for the right treatment options.

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Remember, you're not alone in this journey! We're here to help you every step of the way.

01/10/2025

Happy Gandhi Jayanti!

On this day of reflection, let's work towards a healthier India by embracing wellness and harmony for a better future.

28/09/2025

World Heart Day 2025

Your heart never takes a break, so why should your care? Simple daily habits can keep it strong. Eat smart, stay active, sleep deeply, avoid smoking, and go for regular check-ups. Use heart and live longer.

26/09/2025

24/09/2025

High estrogen levels can cause symptoms like PMS, irregular menstrual cycles, bloating, painful cramps, headaches, mood swings, heavy periods, brain fog, and breast tenderness. If you're experiencing these signs, it's important to consult a healthcare professional to manage your hormonal health.

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15/09/2025

If you're 45+, overweight, have high blood pressure, a family history of diabetes, or had gestational diabetes, you may be at risk for prediabetes. Don't wait—getting tested early can help you take control of your health and prevent further complications. Get tested today!

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Remember, you're not alone in this journey! We're here to help you every step of the way.

10/09/2025

Secondary Diabetes is a type of diabetes caused by another health condition. It's different from type 1 or type 2 diabetes. Understanding it helps you manage your blood sugar effectively and stay healthy. Early awareness ensures timely care and better control of your sugar levels.

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Remember, you're not alone in this journey! We're here to help you every step of the way.