Stay Fit Stay Healthy

28/08/2025

Congratulation 🎊 Madam for your success 🙌.

CoachAshim:9830989267

07/08/2025

04/08/2025

Intake your water 💧 portion daily according to your weight.

CoachAshim:9830989267

21/07/2025

Low Calorie snacks for weight loss...

CoachAshim:9830989267

10/07/2025

Lose your weight now !

We help you to lose weight and coaching you for maintaining weight.

Marathon Challenge Packages👇

* Daily meal plan
* Exercise guidance
* Special focus on belly fat loss
* Daily nutritious breakfast
* Daily recognition for weight loss 📉
* Healthy habits tracker
* Daily Topic in group
* Self evaluation for your progress one
on one with your coach
* Daily your meal correction
* Special recipes for weight loss
* Special focus on your inches loss
( ideal body shape)
* Focus on muscles recovery in your
weight loss journey with take care
of skin health
* Special focus on your aging process
and many more benefits....

Join now!

CoachAshim:9830989267

10/07/2025

Change your lifestyle to live a healthy life...

CoachAshim:9830989267

05/07/2025

"Is Poultry Meat Harmful?" Study Raises Concern

A recent study suggests poultry meat might be making people resistant to important antibiotics.

American Society for Microbiology, claims that certain antibiotics routinely used in traditional poultry farming are playing a role in promoting antibiotic resistance in humans.

when using ionophores antibiotics, it may unintentionally promote bacteria to carry both forms of resistance, making them more difficult to eliminate with the medicines.

Ionophores are a class of antibiotics commonly used in poultry animals to prevent a gut infection and rapid growth of the chicken.

study reinforces the need to promote animal products from antibiotic-responsible sources, support organic, pasture-raised, or certified antibiotic-free animal foods when possible and educate clients about Anti Microbial Resistance as part of ethical and safe dietary choices,” Kanika Malhotra , Nutritionist.

CoachAshim:9830989267

04/07/2025

Register our self weight loss program through Marathon online challenge and get this real result with in 3 months....

Are u ready? DM...

CoachAshim:9830989267

29/06/2025

Cardiologist-Approved Ways To Prevent A Heart Blockage.....

* A Heart-Healthy Diet Is Key....

The first and the most important thing is to incorporate a heart-healthy diet in your daily routine. This includes fruits, vegetables, whole grains, lean protein, and healthy fats, while reducing sodium, added sugar, saturated and trans fats and processed foods.

* Regular Exercise Keeps Cholesterol Levels In Check.....

Regular physical activity is one of the most effective ways to protect your heart. It helps improve blood flow, lowers stress on your arteries, and supports the growth and repair of blood vessels. Even small amounts of movement, like a daily walk, cycling to work, or a short jog, can greatly lower your risk of heart disease and early death. Studies  show that staying active helps prevent heart problems and improves survival in those who already have them.

*Quit Smoking And Alcohol Consumption....

Besides diet and exercise, quitting unhealthy habits like smoking and alcohol consumption can also significantly prevent heart blockage or reduce the risk of developing a new one.

Smoking and alcohol can both contribute to heart blockages by damaging blood vessels and promoting plaque buildup, a condition known as atherosclerosis, which narrows the arteries and restricts blood flow. Smoking directly injures blood vessels and increases the  formation of blood clots, while excessive alcohol consumption can lead to hypertension, a major risk factor for heart disease.

* Watch Out For Warning Signs.....

It is important to note that heart blockage does not happen overnight; it usually builds up over time due to narrowing arteries caused by plaque buildup. Therefore, paying attention to early warning signs gives you the chance to take action before things get serious.

Symptoms like chest discomfort, shortness of breath, fatigue, dizziness, or pain in the arms, neck, or jaw could be your body’s way of alerting you. While these signs might seem minor or easy to ignore, they can point to reduced blood flow to the heart.

Conclusion

Taking care of your heart isn't as complicated as you believe it to be. It often starts with small, mindful changes.

29/06/2025

We providing for a “BEAST” weight loss program that focuses less on intense workouts and more on diet and mindset, here’s a customized version with 5 powerful, unique points tailored to your goal:

🧠 1. BEAST Mindset Reset – Train Your Brain Before Your Body

Before any food or exercise, the BEAST approach focuses on daily mindset rituals:

Morning affirmations

Journaling limiting beliefs

Visualizing your healthier self
This builds internal motivation and consistency—where real transformation begins.

🥗 2. BEAST Nutrition Formula – Eat More to Burn More

No starving. This plan uses a nutrient-dense, metabolism-reviving meal structure:

Balanced macros (protein, fiber, healthy fat)

Anti-inflammatory foods (green veggies, berries, omega-3s)

Timed eating (early dinner, mindful chewing)
It teaches you to fuel fat loss rather than fear food.

🔄 3. BEAST Habit Loop – Small Wins Daily

Rather than big workouts, this system promotes micro-actions that rewire your daily routine:

10-minute post-meal walks

Pre-lunch water ritual

“No phone while eating” rule
These small shifts create massive long-term results without overwhelm.

😌 4. BEAST Stress Control Protocol – Cortisol Down, Weight Down

Stress = fat storage. So this plan includes:

5-minute deep breathing twice a day

Evening “digital detox” routine

Magnesium-rich foods and herbal teas
You’ll balance hormones naturally for sustainable fat loss.

🧘‍♀️ 5. BEAST Recovery Focus – Sleep Like a Champion

Fat loss happens during rest, not just action. The BEAST plan includes:

Sleep hygiene (lights off by 10 pm, cool room, no caffeine after 2 pm)

Light stretching or gratitude journaling at night
Better sleep = better fat metabolism, clearer mind, and fewer cravings.

✅ Summary:

Your BEAST weight loss version = Mindset + Diet + Recovery + Habits
It’s gentle on the body, but strong on inner transformation.
You become a BEAST not by pushing harder, but by thinking sharper, eating smarter, and living lighter.

CoachAshim:9830989267 #

25/06/2025

The pain of discipline and the pain of regret are two very different types of discomfort—both are challenging, but only one leads to growth.

🔹 Pain of Discipline:

Description: The short-term effort, sacrifice, or discomfort required to do the right thing consistently.

Examples:

Waking up early to exercise

Saying no to junk food

Taking time to plan meals and track progress

Doing affirmations even when you don’t feel like it

Feeling: Tough in the moment, but empowering. Builds self-respect and results.

Outcome: Long-term success, health, confidence, and freedom.

🔸 Pain of Regret:

Description: The emotional suffering from missed opportunities or choices not taken seriously.

Examples:

Feeling guilty after skipping workouts for months

Regretting health issues due to poor habits

Wishing you had started earlier

Feeling: Heavy, lasting, and powerless.

Outcome: Frustration, shame, lost time, and often starting over again.

✅ Bottom Line:

> Discipline weighs ounces. Regret weighs tons.

You can choose the small pain of discipline today—or face the much heavier pain of regret tomorrow.

CoachAshim:9830989267

16/06/2025

Lose your weight now !

We help you to lose weight and coaching you for maintaining weight.

Marathon Challenge Packages👇

* Daily meal plan
* Exercise guidance
* Special focus on belly fat loss
* Daily nutritious breakfast
* Daily recognition for weight loss 📉
* Healthy habits tracker
* Daily Topic in group
* Self evaluation for your progress one
on one with your coach
* Daily your meal correction
* Special recipes for weight loss
* Special focus on your inches loss
( ideal body shape)
* Focus on muscles recovery in your
weight loss journey with take care
of skin health
* Special focus on your aging process
and many more benefits....

Join now!

CoachAshim:9830989267