Camellia Das - Nutritionist & Holistic Therapist

30/11/2024

Are you in a regular healthy diet and not getting any good result?
https://www.youtube.com/shorts/fpuoKFEYdwc

It takes time and patience to see significant changes in your body. A regular, healthy diet combined with consistent exercise is key to achieving your fitness goals. So, stick with it and be patient with yourself. Results will come with dedication and perseverance. Stay committed and trust the process. You will thank yourself in the end for not giving up.

At CamelliaCares, you will get personalized support and guidance to help you reach your goals of improved health and overall wellness. So, stay tuned with CamelliaCares and achieve the best version of yourself.

+91 91233 28468
https://www.malderrinsmarket.squaryum.com/camelliacares/

23/11/2024

Paracetamol is good against many diseases like fever, headache, and muscle aches. But, at the same time, it has many side effects, such as liver damage and allergic reactions. Such side effects take place if the recommended dosage is exceeded.

Side Effects Of Paracetamol:
https://www.youtube.com/shorts/GSDppztn3yk

Common Side Effects (usually mild):
1. Nausea or vomiting
2. Stomach upset
3. Dizziness
4. Fatigue

Allergic Reactions:
1. Rash, itching or hives
2. Swelling of the face, lips, or throat
3. Difficulty breathing or swallowing (requires immediate medical attention)

Liver Damage (Hepatotoxicity) -

1. Symptoms may include:
2. Yellowing of the skin or eyes (jaundice)
3. Dark urine
4. Upper right abdominal pain
5. Fatigue and confusion

Risk increases with:
1. Exceeding the recommended dose
2. Prolonged use
3. Alcohol consumption

Kidney Damage:
1. Uncommon but possible with long-term high doses or pre-existing kidney conditions.

Blood Disorders (Rare):
1. Thrombocytopenia (low platelet count)
2. Leukopenia (low white blood cell count)

Skin Reactions (Rare but Severe):
1. Stevens-Johnson Syndrome (SJS)
2. Toxic Epidermal Necrolysis (TEN)
3. Acute Generalized Exanthematous Pustulosis (AGEP)

Overdose Risks:
1. Nausea and vomiting
2. Abdominal pain
3. Sweating
4. Confusion or weakness

In severe cases:
1. Liver failure, seizures, or coma

I, from CamelliaCares, would like to inform you that, it is always important to follow the recommended dosage when taking medication.

For more information on such health tips & guidance, stay connected with CamelliaCares.

91233 28468
https://www.malderrinsmarket.squaryum.com/camelliacares/


🤓😂

19/11/2024

Few Things To Get Checked For Your Health:
https://www.youtube.com/shorts/0GShxfqQDk0

Getting a health checkup every 3–6 months is very important for your own health and safety. It allows for early detection of any potential health issues. Vitamin D and B12, CBC, ESR, and thyroid are some of the important tests that should, along with the USG Scan & Diabetes Test, be done regularly to ensure optimal health. A complete, comprehensive blood work is something that must be checked at least once a year for individuals of all ages. It is important to consult with a healthcare provider to determine the appropriate frequency of testing based on individual health needs.

To get much of such health tips, please stay tuned with CamelliaCares for more health-related information and resources.

091233 28468
camelliacaresforyou@gmail.com
https://www.malderrinsmarket.squaryum.com/camelliacares/

15/11/2024

Dieting For Good Health:
https://www.youtube.com/shorts/3zk-tP7tNVw

It is always a good habit to maintain a diet chart to be in good health. A diet chart should contain necessary nutrients and vitamins to ensure proper nutrition and overall well-being. Though it is very difficult to change one's habit and diet, it is important to prioritize health and make the necessary adjustments.

It is important to consult with a healthcare professional or nutritionist to create a personalized diet plan. Here comes CamelliaCares to eradicate all your health and diet-related problems and ensure a healthier and happier lifestyle. Don't hesitate to reach out for guidance and support.

Call or WhatsApp: +91 9123328468
https://www.malderrinsmarket.squaryum.com/camelliacares/

12/11/2024

On this very day, CamelliaCares would like to spread awareness of pneumonia and educate individuals on the prevention and treatment options available.

Pneumonia is a serious respiratory infection that can lead to severe complications if not promptly diagnosed and treated. Early recognition of symptoms and seeking medical attention are crucial in preventing pneumonia-related complications. Seeking medical attention promptly is essential in order to receive the appropriate care and treatment.

For better tips and suggestions on treatment of pneumonia, consult with CamelliaCares at 91233 28468 or visit https://www.malderrinsmarket.squaryum.com/camelliacares/.

07/11/2024

CamelliaCares wishes you all a very happy Chhath Puja. May the light of the sun keep you in good health and give you a healthy and prosperous life ahead.

Contact us in case of any health problems:
+919123328468

05/11/2024

Dementia:
https://www.youtube.com/shorts/dQ3RwELZ7kI

Dementia is a general term for the loss of cognitive abilities, such as thinking, remembering, and reasoning, that interferes with daily life.

Symptoms:
1. Memory loss
2. Repeating questions or phrases
3. Taking longer to complete familiar tasks
4. Becoming disoriented in familiar settings
5. Difficulty recognizing faces or familiar objects
6. Acting impulsively or inappropriately
7. Increased agitation or aggression
8. Becoming passive or unmotivated

For more details and to get tips and support on holistic care, please contact CamellisCares at 9123328468.

Elderly diseases - part 2. Well, so elderly people suffer from a lot of common Ailments, some of which take a huge toll on their health and mental status. I ...

02/11/2024

On this auspicious day, CamelliaCares wishes all the brothers and sisters a very happy Bhai Phota (Bhai Dooj). May this special bond of love and care continue to grow stronger with each passing day and keep you all in good and nutritional health. May you all be blessed with happiness and prosperity.

In case of any health and nutritional problems, please contact CamelliaCares at 9123328468. Stay safe and take care of each other.

01/11/2024

1. Foods rich in omega-3 fatty acids: salmon, walnuts, flaxseeds, and chia seeds are rich in omega-3s and can help reduce inflammation in the body.
2. Foods high in vitamin C: Vitamin C is essential for collagen production, which is crucial for healthy tendons and ligaments.
3. Foods rich in antioxidants: Antioxidants help reduce oxidative stress in the body, which can contribute to inflammation.
4. Foods high in protein: Protein is essential for muscle repair and recovery.
5. Foods rich in magnesium: Magnesium is essential for muscle relaxation and can help reduce muscle tension and inflammation.

Lifestyle changes:
● Exercise regularly to strengthen muscles - Focus on eccentric exercises for the wrist extensor muscles like wrist curls.
● Use proper equipment and technique for racquet sports - Use a racquet with an appropriate grip size, string tension, and weight.
● Take adequate breaks during repetitive gripping tasks - Take short breaks every 30-60 minutes during prolonged tasks involving gripping motions like typing, gardening, or using tools. Let the tissues rest.
● Maintain proper posture and wrist position when working - Avoid using an awkward grip or bent wrist which strains the tendon attachment at the elbow. Keep wrists straight.
● Use an elbow brace or counterforce strap - The compression helps take stress off the affected tendon.
● Modify activity techniques to reduce elbow strain - Switch hands during tasks, use two hands instead of one, change grip position, etc.
● Limit forceful wrist movements - Go easy on heavy lifting, hitting, throwing, etc. Restrict racquet sports during symptom flare-ups.
● Address other risk factors - Being overweight, sedentary lifestyle, smoking, etc. increase injury risk. Make necessary lifestyle changes.

25/10/2024

Let’s talk a brief about Tennis elbow today.

Despite its name, most people who get tennis elbow don't play tennis
So What is Tennis Elbow:

Tennis elbow, also known as lateral epicondylitis, is a condition that can result from overuse of the muscles and tendons in the elbow. Tennis elbow is often linked to repeated motions of the wrist and arm.

When does it happen:
Activities that can cause tennis elbow include:
● Playing racket sports, especially using backhand, with poor form.
● Using plumbing tools.
● Painting.
● Driving screws.
● Cutting up foods for cooking, particularly meat.
● Using a computer mouse a lot.

How does it happen
The pain of tennis elbow occurs mainly where the tough, cord-like tissues of the forearm muscles attach to a bony bump on the outside of the elbow. The tissues are known as tendons. Pain can spread into the forearm and wrist.

Symptoms of frozen shoulder
The pain of tennis elbow can travel from the outside of the elbow into the forearm and wrist. Pain and weakness can make it hard to:
● Shake hands or grip an object.
● Turn a doorknob.
● Hold a coffee cup.

Risk factors
Factors that can increase the risk of tennis elbow include:
● Age. Tennis elbow affects people of all ages. But it's most common in adults between the ages of 30 and 60.
● Work. People who have jobs that involve repeating motions of the wrist and arm are more likely to develop tennis elbow. These include plumbers, painters, carpenters, butchers and cooks.
● Certain sports. Playing racket sports increases the risk of tennis elbow. Not having good form or using poor equipment increases the risk even more. Playing more than two hours a day also increases the risk.
Other factors that can increase the risk include smoking, being obese and certain medicines.

22/10/2024

how to treat frozen shoulder

Well we have already spoken about a bit on frozen shoulder in our last post.
In case, you have missed that, don’t forget to check out this link- (pls place the link here)
Today, we are gonna talk on how can we treat or reverse this painful condition through implementing healthy food and lifestyle changes.
Treatment options for frozen shoulder depend on the severity of your symptoms. Although, most cases improve on their own, some cases can take over a year to resolve.

Lifestyle changes advised:

Take a break:
A frozen shoulder can sometimes mean you need to take some time off work to help recovery.
This may mean taking a break from office, your kitchen, driving, swimming or anything which makes you tired or exhausted. Resting is the key.

Exercising:
This is of utmost importance since the right movement will help develop the strength, muscle mass, help build the cartilage so that the inflammation reduces and the pain starts coming down.

Sleep quality:
Sleep deeply impacts your pain intensity as insufficient sleep doesn’t let your body repair and you feel more pain, more stressed out.
You may take help of supplements like L- Thyamine, zinc, magnesium glycinate (only with a advice of a healthcare professional) and get your sleep sorted.

Body posture:
While working, studying or cooking, try to place your shoulder in a comfortable position so that it strained and your joints and muscles are not over exerted.

Food habits:
Try to avoid these foods as much as possible if you have symptoms of frozen shoulder:
Veggies such as tomatoes, turnip, arbi, spinach
No sweets at all
No dairy products

In case the symptoms don’t improve even after implementing the aforesaid, please go and see a doctor or a healthcare professional sooner and start with your treatment process as the sooner it is, the better the chances of reversal.
Stay tuned for more updates.

FROZEN SHOULDER: https://www.facebook.com/camelliacares/videos/849715994033395

16/10/2024

Let’s talk a brief about frozen shoulder today.

What is frozen shoulder
Frozen shoulder is a painful condition in which your shoulder movement becomes limited. Another name for frozen shoulder is adhesive capsulitis.

When does it happen:
Frozen shoulder occurs when the strong connective tissue surrounding your shoulder joint (called the shoulder joint capsule) becomes thick, stiff and inflamed.

How does it happen
This condition can appear without any apparent reason, however, your risk of developing a frozen shoulder can increase if you have:
● a previous shoulder injury or shoulder surgery
● diabetes or a thyroid problem
● Dupuytren’s contracture – a condition where small lumps of thickened tissue form in the hands and fingers
● other health conditions, such as heart disease and stroke
Symptoms of frozen shoulder
Pain and persistent stiffness in the shoulder joint are the two main symptoms of a frozen shoulder.

Do you really need to take this seriously
Frozen shoulder can start with pain without any cause or minor trauma. The pain may be severe and prevent you from moving your arm. This lack of movement can lead to stiffness and even less motion. Over time, you are not able to do movements such as reaching over your head or behind you.