15/10/2025
Breast cancer doesn’t always knock loudly - sometimes, it whispers through subtle changes. 🌸
And those whispers? They’re often first heard by women who simply know their bodies well.
The truth is - most early detections don’t happen in hospitals.
They happen at home, during a few minutes of self-awareness every month. 💕
Here’s how to start your self-check routine (and make it part of your care habit):
👋 1. Use your fingers, not fear:
Stand in front of a mirror and use the flat part of your fingers — not the tips — to gently move in small circles around your entire breast, armpit, and collarbone area. Feel for any lump, swelling, or unusual hardness.
🗓️ 2. Pick one day, every month:
The best time for self-exam is a few days after your period ends, when your breasts are least tender and hormonal swelling is reduced.
If you’ve reached menopause, choose a fixed day each month — like the 1st or 15th — and make it your “Self-Check Day.”
👁️ 3. Look for what’s not normal:
Raise your arms, look in the mirror, and observe both breasts.
Watch for dimples, redness, unusual discharge, changes in ni**le direction, skin texture (orange-peel-like), or any visible swelling.
🩺 4. Report early, don’t wait:
Not every lump is cancer — but every lump deserves attention.
If you notice anything new, visit your gynecologist or a breast specialist immediately. Early detection means up to 90% higher recovery success.
🌷 5. Know your risk & take screenings seriously:
If you’re over 40, schedule an annual mammogram.
If you have a family history of breast or ovarian cancer, talk to your doctor about genetic testing or early screening options.
Let’s make awareness a monthly habit, not just a moment.
Share this with your sister, your mother, your best friend — because knowing what’s normal for your body is the first step to protecting it. 💗
Because early detection doesn’t just save lives — it protects love stories, laughter, and families. 💕
📞 If you ever notice anything unusual, don’t panic — just get it checked.
Urvaraa IVF stands beside every woman, every step of the way.
