Dietitian Bijoya's RB Diet Clinic

Dietitian Bijoya's RB Diet Clinic Trusted Diet Clinic of 22 years for Diabetes, Gastro, IBS, Fatty Liver, Hypothyroid, Heart, Renal 900/- to 3000/-

Protein Day 2026Busy schedules📅? Skipping protein in diet? Here's some options of one pot meal 🍴🍱 Save time ⌚. Stay heal...
27/02/2026

Protein Day 2026
Busy schedules📅? Skipping protein in diet?

Here's some options of one pot meal 🍴🍱
Save time ⌚. Stay healthy 💪

bijoya

Are you overdoing it? Maintaining a healthy lifestyle is a great choice 😄 but don't get obsessed that it starts giving y...
25/02/2026

Are you overdoing it?
Maintaining a healthy lifestyle is a great choice 😄 but don't get obsessed that it starts giving you stress😖.

There comes ORTHOREXIA NERVOSA, a eating disorder where one takes so much stress to avoid unhealthy and eat CLEAN & PURE food.

⛔That's where watch yourself. You are doing great 👍👍 but overindulgence is harmful, it may disturb mental health, damage relationships and makes one isolated.

📝 Always remember portion is the key.

Follow healthy diet 🧆 and live happy😊

bijoya

Diet soda vs Regular soda — which is better? 🥤Diet soda has no sugar and no calories.But it contains artificial sweetene...
20/02/2026

Diet soda vs Regular soda — which is better? 🥤

Diet soda has no sugar and no calories.
But it contains artificial sweeteners, acids and additives that offer no real health benefit — and frequent intake has been linked to metabolic and gut concerns.

Regular soda?
High in sugar and clearly harmful when consumed often.

Here’s the balanced truth 👇
If you choose to occasionally indulge in soda, it may be better to choose one made with real sugar rather than a diet version loaded with artificial additives.

But the key word is occasionally.

Neither option is a health drink.
Moderation is what protects your health — not swapping one daily habit for another.

Water, sparkling water, unsweetened tea > both.

What’s your choice — regular, diet, or neither? 👇

🌟 MASTERCLASS IN GERIATRIC NUTRITION 🌟By RB Wellness & Nutrition Academy👵👴 Nourishing the Golden Years with Science & Co...
18/02/2026

🌟 MASTERCLASS IN GERIATRIC NUTRITION 🌟
By RB Wellness & Nutrition Academy
👵👴 Nourishing the Golden Years with Science & Compassion
👉 Register now and upgrade your geriatric nutrition expertise:
🔗 https://forms.gle/8jKQTtZ9fVNLFZj98

Geriatric nutrition is a specialized area of nutrition science that focuses on the dietary needs of older adults. As people age, physiological, psychological, and social changes significantly affect nutritional status, making appropriate nutrition essential for healthy ageing and improved quality of life.
In the context of a rapidly ageing global population, learning geriatric nutrition is not only valuable but essential. It empowers professionals to support healthy ageing, reduce healthcare costs, and improve health outcomes for older adults.
Are you a nutrition student, dietitian, or a qualified healthcare professional looking to deepen your expertise in geriatric nutrition?

This 6-module intensive masterclass is designed to help you understand
✔️ Physiological & biological changes during aging
✔️ Major theories of aging with nutritional relevance
✔️ Nutrition-related complications in older adults
✔️ Evidence-based dietary strategies for geriatric care
✔️ Psychosocial and practical challenges in elderly nutrition

🎓 Expert Faculty
🔹 Ms. Shifali Mehraa, RD – HOD Dietetics, MGM Hospital | Chief Program Officer – Geriatric Nutrition, IAPEN India
🔹 Bijoya Bhattacharjee – Assistant Professor & HOD Dietetics & Applied Nutrition | Founder, RB Diet Clinic

📅 Duration: 22nd Feb – 5th April
🗓️ Weekend classes | 🎥 Recordings available
📜 Certificate on completion
💰 Course Fee: ₹4500
🎉 Early-bird offer: ₹3500 (till 2nd Feb)

📌 Eligibility:
B.Sc / M.Sc Nutrition (Completed or Pursuing)
Qualified Practicing Dietitians

📞 For queries: 8100049640

✨ Because healthy aging begins with informed nutrition.

Can lean people eat unlimited sugar? If you have this question, then please remember free sugar in unlimited quantity is...
18/02/2026

Can lean people eat unlimited sugar?
If you have this question, then please remember free sugar in unlimited quantity is harmful for all.

As excess sugar may cause fat build up in body although it may not be visible. Also it causes muscle damage, fatigue, cholesterol build up in blood. 🩸

So, stay away ✋🏼 from sugar as much as possible.

👇👇👇👇👇

Detox teas don’t “cleanse” your body.Your liver and kidneys are already doing that — 24/7.Most detox teas simply act as ...
16/02/2026

Detox teas don’t “cleanse” your body.

Your liver and kidneys are already doing that — 24/7.

Most detox teas simply act as laxatives or diuretics, causing temporary water loss.
That drop on the scale? It’s not toxins. It’s not fat. It’s just fluids.

Real detox happens through:
✔️ Balanced nutrition
✔️ Adequate hydration
✔️ Fibre-rich foods
✔️ Proper sleep
✔️ Regular movement

Health is built through consistency — not quick fixes.

Have you ever tried a detox tea? Tell me your experience 👇

Pulses and legumes are an integral part of our diet be it any part of India. Filled with immense health benefits it soo...
10/02/2026


Pulses and legumes are an integral part of our diet be it any part of India.

Filled with immense health benefits it soothes our taste😋 and health as well💪

Let's celebrate our dal bhat, khichdi, idli sambar, rajma chawal and many more delights this World Pulses Day. 🍛🍲

👇👇👇👇👇

CONSULT AT RB DIET CLINIC
📱+91 81000 49640
www.rbdietclinic.com

Snack healthy 🫕Sharing an easy to cook recipe for your busy schedule🍴👇👇👇👇👇CONSULT AT RB DIET CLINIC📱+91 81000 49640www.r...
09/02/2026

Snack healthy 🫕
Sharing an easy to cook recipe for your busy schedule🍴

👇👇👇👇👇

CONSULT AT RB DIET CLINIC
📱+91 81000 49640
www.rbdietclinic.com

Cancer rate is alarmingly increasing day by day in the whole world. ♋In India around 2.5 million people are thriving wit...
04/02/2026

Cancer rate is alarmingly increasing day by day in the whole world. ♋
In India around 2.5 million people are thriving with cancer.🙍🏻‍♂️🙎‍♀️

Studies ✏ suggest to dig into lifestyle factors.

🥦🍎🥗🍌 Diet plays a crucial role in preventing cancer along with physical activity. ⛹

This World Cancer Day promise yourself to sustain a healthier lifestyle.
CONSULT AT RB DIET CLINIC
📱+91 81000 49640
www.rbdietclinic.com

Sweet Potato: More Than Just a Carb 🍠Often misunderstood, sweet potato is a nutrient-dense powerhouse & not an enemy.Ric...
03/02/2026

Sweet Potato: More Than Just a Carb 🍠

Often misunderstood, sweet potato is a nutrient-dense powerhouse & not an enemy.
Rich in antioxidants, gut-friendly fiber, and protective phytochemicals, it supports metabolic, heart, and even brain health (especially the purple variety).

✔ Smart carbs fuel your body
✔ Quality matters more than fear
✔ Balance beats elimination—always

Learn how to include sweet potato the right way for your health goals.

📞 Consult: Dietitian Bijoya
📍 RB Diet Clinic

Know your spice Your kitchen shelf has many ingredients to make you healthier. 💪🏼One of them is Cumin....It is utmost fi...
02/02/2026

Know your spice
Your kitchen shelf has many ingredients to make you healthier. 💪🏼
One of them is Cumin....
It is utmost filled with nutritious components that helps body work better.

Checkout below
👇👇👇👇👇


Season change 🌿🌿 brings new energy as well as health alterations. This sudden change of weather may cause infection whic...
29/01/2026

Season change 🌿🌿 brings new energy as well as health alterations.

This sudden change of weather may cause infection which leads to cough, cold, fever. 🤒

Sharing a simple beverage with you to fight the seasonal allergies and have a fresh mind and body to go on 🍁🍁✨✨

Address

E1004, SUNNY FORT, ACTION AREA IIB, NEWTOWN, KOLKATA
Kolkata
700135

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 5pm

Telephone

+918100049640

Website

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