13/02/2016
Tips for Weight Loss
Have you ever experienced the lack of motivation towards dieting? You are not alone! I want to share with you a few steps to achieve successful weight loss, and a healthy lifestyle.
1) Belief: You must believe in yourself and believe that you deserve to feel and look great.
2) Desire: You must have a burning desire to achieve a better body and life.
3) Positive Mental Attitude: While you are trying to achieve great health and lose weight there will be many ups and downs. You need to keep a positive mental attitude, even during difficult times.
4) Education: You should continue learning and educate yourself on diet, exercise, proper eating habits, portions size, and the glycemic index. These are key steps in achieving great health and weight loss success.
5) Courage: Being strong and courageous will help you get through difficult and challenging times.
6) Action: You need to take action. Don't just think about or wish you were thin, stop dreaming and start doing.
7) Patience: Be patient and take small steps. There is no quick fix or pill to melt away fat and achieve great health. The pyramids in Egypt were not built in a day. It took patience and small steps. Being patient is key.
8) Realistic Expectations: Many people set unrealistic goals, and unrealistic expectations. Be realistic.
9) Buddy or Partner: Find a partner or workout buddy, to help you with accountability. The synergy of two people working towards the same goal is an awesome feeling.
10) Follow Through: Knowing what to do is just one step. You must follow through. Remember a step at a time with a goal in mind.
